Never Be Stressed Out Again

Instead of talking about nutrition or exercise, we're going to focus on a completely new factor that will help you never be stressed out again. 0:00 Introduction: How to never be stressed out again 0:20 How oxytocin affects stress 4:10 Tips for stress relief 6:58 Learn more about coping with stress! You can't avoid stress.…

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12 Minute De-Stress Stretch | Good Stretch | Well+Good

Feeling anxious, overwhelmed, or fatigued? Give trainer Brian Spencer 12 minutes to flow you through several pilates moves aimed to calm your brain and body after a stressful day. Grab your mat and meet us on the floor for some healing movements. To get notified about new video uploads, subscribe to Well+Good's channel: Love Brian?…

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Apple Nutmeg Mocktail

Baby J and I make this Apple Nutmeg Mocktail everyday! Inspired by the holiday season and a whiskey sour 🍋 It gets its foamy topping from aquafaba (chickpea liquid) which has no flavor but adds creaminess to the mocktail. Add a shot of whiskey for a truly delicious adult cocktail 😉 Apple Nutmeg Mocktail Makes…

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🙅🏻‍♀️ Stop Feeling Guilty – Dealing With Negative Thoughts in Health, Fitness & Life

Train With Me: ▪️ Next Online Group Coaching starts 24th January 🥳: ▪️ Online Personal Training: ▪️ Bodyweight Beginner E-Book: ▪️ My Workout App: Connect with me: ▪️ ▪️ ▪️ lucylismorefitness@gmail.com Join my mailing list for spontaneous (hopefully helpful and inspiring) nuggets of information: My Workout Equipment ▪️Bulldog Gear Website: ▪️Use code LUCYBG5 for 5%…

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The REAL Benefit of Nutritional Yeast

Let’s look at nutritional yeast vs. brewer’s yeast and the real benefit of nutritional yeast that makes it the best choice. Check out Dr. Berg Non-Fortified Nutritional Yeast Flakes here: 🛒 OR DATA: 0:00 Introduction: Brewer’s yeast and nutritional yeast 1:00 Yeast explained 1:45 The benefits of yeast 2:00 Can nutritional yeast give you a…

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Keto Toasted Coconut Lemon Squares [Zesty Low-Carb Dessert]

These keto fat bomb lemon squares are one of those recipes. Not just because lemon squares (aka lemon bars) are a beloved dessert staple that has transcended time and potlucks everywhere, but because these are Toasted Coconut Lemon Squares and everyone knows that the sweet and salty crunch of coconut makes everything better. Traditional lemon…

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