Follow along with Lululemon studio trainer, Lonnie Poupard, as he guides you through a combination of step and strength exercises that will leave you feeling strong and inspired. All you'll need to follow along are a set of dumbbells and a step. Don't have a step? No worries, this full-body aerobic workout can be done with our without an aerobic stepper.

#wellandgood #aerobics #stepaerobics #strength #strengthtraining #stepcardio #cardioworkout #athomeworkout #aerobicsworkout

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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