20 Minute Step and Strength Aerobics | Trainer of the Month Club | Well+Good

Follow along with Lululemon studio trainer, Lonnie Poupard, as he guides you through a combination of step and strength exercises that will leave you feeling strong and inspired. All you'll need to follow along are a set of dumbbells and a step. Don't have a step? No worries, this full-body aerobic workout can be done with our without an aerobic stepper.

#wellandgood #aerobics #stepaerobics #strength #strengthtraining #stepcardio #cardioworkout #athomeworkout #aerobicsworkout

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Well+Good believes that wellness and health should be attainable for allโ€”and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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  1. Ramona Stapleton on July 31, 2023 at 11:02 am

    Love it ๐ŸŽ‰

  2. Fiona Sedgwick on July 31, 2023 at 1:23 pm

    This was a cool workout. I haven’t done a step class in a while. Twas much fun๐ŸŽ‰

    • Well+Good on July 31, 2023 at 5:42 pm

      Glad you enjoyed Lonnie’s workout!
      Check out Lonnie’s 15 Minute Step Cardio Aerobics next: https://youtu.be/Pt5K8zMrwgI

  3. Monami Sveta on July 31, 2023 at 2:00 pm

    I did it โค

  4. ymadub on July 31, 2023 at 6:19 pm

    I like stepping classes in theory, but the choreography tends to be impossible for choreography-challenged people like me. I really appreciate you going very slowly through the basic steps. Can I look forward to a longer, less basic class in the future? Thanks for posting!!!

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