2 Foods That Make You Fat! #shorts #wellness #health
Health problems are such and issue today because we have strayed so far from what normal healthy eating is.
Focus on eating fats and proteins and the rest vegetables. This is a rough guide that literally takes all confusion out of eating.
Stay Healthy! Dr. Z
Posted in Health Topics
Thanks Dr. Nick! 🙏
Refined sugar & carbs. 🚫
thanks dr
processed food in general… if someone wants a soda, get a Zevia… if someone really wants rice/potatoes, cook it and then put it in the fridge for the next day.
be disciplined at home so u can enjoy eating w/ur friends occasionally