Strong legs means strong everything so follow along with strength coach, Roxie Jones, for a fiery strong leg standing workout! All you'll need for this workout is a kettlebell or a heavy and medium weighted dumbbell combination. Ready to go? Press play!
#wellandgood #standingworkout #nojumpingworkout #legworkout #strengthexercise #strengthtraining #roxiejones

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Roxie is wearing Alo Yoga activewear, check them out:

Want more Good Moves? Try these:
Hip Mobility Routine:
Full Body Warm Up:
Wrist Pain Free Pilates:

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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