18 Minute Strong Legs Standing Workout | Good Moves | Well+Good
Strong legs means strong everything so follow along with strength coach, Roxie Jones, for a fiery strong leg standing workout! All you'll need for this workout is a kettlebell or a heavy and medium weighted dumbbell combination. Ready to go? Press play!
#wellandgood #standingworkout #nojumpingworkout #legworkout #strengthexercise #strengthtraining #roxiejones
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Roxie is wearing Alo Yoga activewear, check them out:
Want more Good Moves? Try these:
Hip Mobility Routine:
Full Body Warm Up:
Wrist Pain Free Pilates:
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Very very done. Strong legs good knee’s n that helps ur core Also. Works ur glutes also. 👍👍👍
I’m exhausted just watching you! 😬