18 Minute Dumbbell Workout to Improve Balance | Movement of the Month Club | Well+Good

Repeat after us – balance keeps you young! Grab some dumbells and join Barry's trainer, Izzi Lynn for a 20 minute workout challenges both the upper and lower body. Add these moves to any workout routine to keep your body primed to move safely in all directions!

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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