17 Signs Your Body Needs More Nutrients: Use Superfoods

Discover 17 superfoods to address 17 nutritional deficiencies!

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0:00 Introduction: 17 superfoods
0:48 Scaly, flaky skin
1:31 Twitching
2:11 Pink toothbrush
3:18 Panic attacks
3:46 Constipation
4:10 Decreased libido and erectile dysfunction
4:35 Bruising
4:50 Menopausal symptoms
6:00 Anemia
6:14 Muscle loss
6:26 Slow thyroid
6:56 Insomnia
7:17 Can’t see in the dark
7:56 Lower back pain
8:12 Puffy eyes
8:36 Prolonged muscle soreness
9:01 Overall weakness
9:18 Learn more about nutritional deficiencies!

Today, we’re going to look at seventeen different superfoods and the nutritional deficiencies they can help fix. We’re going to examine the deficiency, the symptoms, and the superfood solution!

1. Scaly, flaky skin
•Caused by an omega-3 fatty acid deficiency or by consuming excess omega-6 fatty acids
•Increase cod liver oil, fish oil, or salmon

2. Eyelid twitching and general twitching
•Calcium deficiency caused by alkalosis
•Drink one tablespoon of apple cider vinegar in a glass of water a few times a day

3. Pink toothbrush after brushing your teeth
•Mild case of scurvy (vitamin C deficiency)
•Consume bell peppers or raw sauerkraut

4. Panic attacks
•Related to a vitamin B1 deficiency
•Take nutritional yeast

5. Constipation
•Take castor oil

6. Decreased libido and erectile dysfunction
•Caused by a zinc deficiency
•Consume more oysters or red meat

7. Bruising
•Vitamin K1 deficiency
•Add more dark, leafy green vegetables to your diet

8. Menopausal symptoms
•You need more cholesterol to build hormones
•Consume more grass-fed butter

9. Anemia
•Vitamin B12 or an iron deficiency
•Consume more grass-fed, grass-finished beef liver or red meat

10. Muscle loss
•Caused by consuming junk food and other foods low in amino acids
•Consume more red meat

11. Slow thyroid (hypothyroid)
•Low selenium
•Eat one Brazil nut each day

12. Insomnia
•Magnesium deficiency
•Add more spinach and almonds to your diet

13. Can’t see in the dark/night blindness
•Vitamin A deficiency
•Consume whole pasture-raised, organic eggs

14. Lower back pain
•Vitamin D deficiency
•Take cod liver oil (also provides vitamin A and omega-3 fatty acids)

15. Puffy eyes
•Potassium deficiency
•Consume avocado and decrease carbs

16. Prolonged muscle soreness
•Vitamin E deficiency
•Consume raw sunflower seeds and leafy green vegetables

17. General weakness
•Sodium deficiency
•Add more Himalayan sea salt to your diet

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try these superfoods to address nutritional deficiencies. I’ll see you in the next video.

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33 Comments

  1. @49ers_red_and_gold25 on January 12, 2024 at 1:14 pm

    It still amazes me how the human body works and the warning signs it gives off. People choose to ignore it.

  2. @yolandatharpe8444 on January 12, 2024 at 1:16 pm

    I am guilty of saying, Dr. Berg said, but only to people I know that appreciate you. You are often a good conversation starter on health issues. ❤❤❤❤❤❤❤!!

  3. @ourblessedmess5815 on January 12, 2024 at 1:17 pm

    You are an absolute blessing Dr. Berg. Your Healthy Keto Plan book and massage tool are amazing. You’ve helped me so much. The Lord led me to you after praying for knowledge. 🙌🔥❤️

    • @alhamilton8690 on January 12, 2024 at 1:26 pm

      I am so happy I found this channel Dr Berg help me continue to stay on point with proper nutrition

    • @Drberg on January 12, 2024 at 1:34 pm

      Thanks for your kind comment!

    • @carefulcarpenter on January 12, 2024 at 1:56 pm

      ​​@@Drberg My wife says: “He is not a real doctor— what does he know?”
      Does she ever ask about my improvements since I started listening to you?
      Never.
      Then she asked if I have seen a doctor. 😊
      The world we live in. Thank you Doctor!

    • @montanawarren8462 on January 12, 2024 at 2:58 pm

      ​@@carefulcarpentershe’s probably a programed drug addict….or maybe a QUICK FIX drunk…. chiropractors don’t use drugs

  4. @kt6332 on January 12, 2024 at 1:22 pm

    So awesome, thanks! Just cutting out sugar so far has helped! I was eating healthier but still eating huge amounts of sugar and still feeling like crap. I quit extra sugars and cut way back on grains and getting ready to quit all grains!😄😄😄

  5. @touriasandaji3799 on January 12, 2024 at 1:34 pm

    Thanks so much Pr . Your great lessons helped me to ovoid some health troubles, just to follow your nutrition advices.

    • @Drberg on January 12, 2024 at 4:15 pm

      No problem. Stay safe and healthy!

  6. @a.williams45 on January 12, 2024 at 1:53 pm

    Thank you for all this relevant information, Dr Berg. Nutritional yeast is helping me recover significantly among other foods and supplements featured in this video to improve my health. I appreciate all your time dedicated 🙏🏻

  7. @knitwitch914 on January 12, 2024 at 2:25 pm

    I had been suffering with a skin condition on my hands ever since the beginning of COVID while I was obsessively using hand sanitizer. I went to two different dermatologist and nothing was helping. Your recommendation of the black currant seed oil and apple cider vinegar has almost cleared up my hands in about a week. Thank you!

  8. @RayaEagleWings on January 12, 2024 at 2:28 pm

    Thank you very much Dr Berg , I’ve been on the healthy road for a long long time and still love to learn, I learn from you , and much appreciative ! Love the knowledge you give & share ~ Wishing you a wonderful day 🌴🌺😊🇹🇹

    • @Drberg on January 12, 2024 at 2:42 pm

      Thank you very much for your kind message. Wishing you good health!

  9. @aparnabhide2725 on January 12, 2024 at 2:37 pm

    You are getting better and better Doc …. 😃 Thanks for all the informative videos that you upload !

  10. @lovenature008 on January 12, 2024 at 2:37 pm

    This is like a revision video for me. When you start your sentence with the symptom I try and answer what deficiency causes it😅.
    Thank you so much Dr Berg. Appreciate your hard work in getting us to improve our health. Though I must say I find it really hard to cut on carbs and sugar😢

    • @andreybatashov2183 on January 12, 2024 at 7:08 pm

      How many did you guess?..

  11. @fidelcatsro6948 on January 12, 2024 at 2:48 pm

    Dr Berg notes:

    1. Scaly, flaky skin
    •Caused by an omega-3 fatty acid deficiency or by consuming excess omega-6 fatty acids
    •Increase cod liver oil, fish oil, or salmon

    2. Eyelid twitching and general twitching
    •Calcium deficiency caused by alkalosis
    •Drink one tablespoon of apple cider vinegar in a glass of water a few times a day

    3. Pink toothbrush after brushing your teeth
    •Mild case of scurvy (vitamin C deficiency)
    •Consume bell peppers or raw sauerkraut

    4. Panic attacks
    •Related to a vitamin B1 deficiency
    •Take nutritional yeast

    5. Constipation
    •Take castor oil

    6. Decreased libido and erectile dysfunction
    •Caused by a zinc deficiency
    •Consume more oysters or red meat

    7. Bruising
    •Vitamin K1 deficiency
    •Add more dark, leafy green vegetables to your diet

    8. Menopausal symptoms
    •You need more cholesterol to build hormones
    •Consume more grass-fed butter

    9. Anemia
    •Vitamin B12 or an iron deficiency
    •Consume more grass-fed, grass-finished beef liver or red meat

    10. Muscle loss
    •Caused by consuming junk food and other foods low in amino acids
    •Consume more red meat

    11. Slow thyroid (hypothyroid)
    •Low selenium
    •Eat one Brazil nut each day

    12. Insomnia
    •Magnesium deficiency
    •Add more spinach and almonds to your diet

    13. Can’t see in the dark/night blindness
    •Vitamin A deficiency
    •Consume whole pasture-raised, organic eggs

    14. Lower back pain
    •Vitamin D deficiency
    •Take cod liver oil (also provides vitamin A and omega-3 fatty acids)

    15. Puffy eyes
    •Potassium deficiency
    •Consume avocado and decrease carbs

    16. Prolonged muscle soreness
    •Vitamin E deficiency
    •Consume raw sunflower seeds and leafy green vegetables

    17. General weakness
    •Sodium deficiency
    •Add more Himalayan sea salt to your diet

    Thank you Dr Berg!😺👍

    • @greer-lr2lg on January 12, 2024 at 3:01 pm

      And Thank You for taking notes❤🇦🇺🙏

    • @andrearigoandrea9692 on January 12, 2024 at 3:10 pm

      How much red meat and butter do I have to consume for muscle loss and menopausal symptoms? Thank you. I really need help on these topics. I have been suffering from all menopausal symptoms for five years

    • @ey7349 on January 12, 2024 at 3:11 pm

      Thank you🙏

    • @andresdelrio1750 on January 12, 2024 at 4:39 pm

      Every day​@@andrearigoandrea9692

    • @enigmaticladypisces3169 on January 12, 2024 at 4:43 pm

      Thank you so much!! 🤍🤍🤍

  12. @jennifermarlow. on January 12, 2024 at 2:57 pm

    Canadians need you, Dr. Berg. Many of us don’t even have a GP. Keep up the great work! x

  13. @mariejordan7312 on January 12, 2024 at 3:00 pm

    I appreciate deeply my personal medical provider. He cares for me on a local level and keeps me going. But I also appreciate the informative advice that Dr Berg gives that I can use and see improvements as well! And I don’t even have to have an appointment to get it 😅Thanks so much Dr Berg.

  14. @user-rp6kt3bn7b on January 12, 2024 at 3:20 pm

    Love your videos Dr. Berg . Sooo much truth in everything you say .❤️
    Thank you .✨

  15. @eboniconners3438 on January 12, 2024 at 3:28 pm

    You just answered every question I’ve been searching on the internet for a year in ONE video. That’s the work of God! God bless you Dr. Berg!

    • @JerryDozierKanishkaCombatives on January 12, 2024 at 4:16 pm

      Very well said….that was my thought as well! I am a big Dr. Berg fan.

  16. @JerryDozierKanishkaCombatives on January 12, 2024 at 4:14 pm

    Thank you Dr. Berg for the best videos anywhere. You are saving so many lives!

  17. @JuliaKibore on January 12, 2024 at 5:27 pm

    Well Dr. Berg, I got 13 out of 17 right…76%… thanks to you…❤‍🔥 if you ever need a health coach …😄

  18. @h0mesch001m0mmy on January 12, 2024 at 6:13 pm

    Love your videos. Thank you for succinctly packing so much useful & important information into such a short video! Problem >solution>example. Love it!

  19. @BoldStatement on January 12, 2024 at 6:15 pm

    🎯 Key Takeaways for quick navigation:

    00:55 🌊 *Scaly flaky skin may indicate an omega-3 fatty acid deficiency; balance omega-6 and consume fish oils for skin health.*
    01:50 🔄 *Eyelid twitching might signal calcium mobilization issues due to pH imbalance; remedy with apple cider vinegar for pH adjustment.*
    02:32 🦷 *Pink toothbrush and bleeding gums suggest a mild scurvy version; combat vitamin C deficiency with bell peppers and reduce sugar intake.*
    03:26 😰 *Panic attacks may result from B1 deficiency; address with nutritional yeast to induce relaxation.*
    04:21 🚫 *Constipation can benefit from castor oil due to its high ricinoleic acid; improves calcium mobilization in the colon.*
    04:49 👬 *Zinc deficiency linked to decreased libido and erectile dysfunction; oysters and red meat can help combat zinc deficiency.*
    06:10 🍳 *Anemia may result from B12 or iron deficiency; beef liver or grass-fed red meat can provide necessary nutrients.*
    06:52 🌀 *Selenium deficiency may lead to slow thyroid; consume one brazil nut daily to address the deficiency.*
    07:04 🌜 *Insomnia and leg cramps could indicate magnesium deficiency; spinach and almonds are good dietary sources of magnesium.*
    07:58 ☔ *Vitamin A deficiency linked to poor night vision; consume pasture-raised eggs for a good source of vitamin A.*
    08:36 🌞 *Vitamin D deficiency may cause lower back pain; cod liver oil is a rich source of vitamin D, A, and omega-3 fatty acids.*
    08:50 🥦 *Puffy eyes may result from a potassium deficiency; increase potassium intake and reduce carb consumption.*
    09:03 💪 *Prolonged muscle soreness could indicate a vitamin E deficiency; sunflower seeds, leafy greens, and certain nuts are good sources.*
    09:18 🧂 *Overall weakness might be a sodium deficiency; consume Himalayan sea salt to address the lack of sodium.*

  20. @kafkent6727 on January 12, 2024 at 7:17 pm

    Your quick top up videos reminding us as to what we might need is much appreciated, when you do these I screenshot when you have written everything on your board….. I have a brain injury and this helps and reminds me.
    A huge thank you Dr Berg!

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