16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause
Nutrient deficiencies are becoming increasingly common! Discover 16 signs your body is nutrient deficient and determine which nutrients can help.
0:00 Introduction: Nutrient deficiencies explained
0:20 Top causes of nutrient deficiencies
0:55 16 signs your body needs more nutrients
6:40 Learn more about the different signs of nutrient deficiencies!
Today, we’re going to look at 16 common signs of nutrient deficiencies. First, let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies:
• Not eating nutrient-dense foods
• Eating foods grown in depleted soils or grown in water (hydroponics)
• Genetic weaknesses
• Low stomach acids
• No gallbladder/gallbladder issues
The following symptoms are 16 signs your body needs more nutrients.
1. Brittle nails–protein deficiency
2. Blue sclera–iron deficiency
3. Pain in right scapula–bile deficiency
4. Tetany (twitching)–magnesium deficiency
5. Flaky, scaly skin–omega-3 deficiency
6. High blood pressure–potassium deficiency
7. Excessive worrying–vitamin B1 deficiency
8. Hyperthyroidism–boron deficiency
9. Hypothyroidism–selenium deficiency
10. Hip clicking/joint clicking–vitamin D3 deficiency
11. Low testosterone–zinc deficiency
12. Slow hair growth–manganese deficiency
13. Premature gray hair–vitamin B5 deficiency
14. Red gums–vitamin C deficiency
15. Feeling weak–sodium deficiency
16. Bruising easily–vitamin K1 deficiency
If you’re deficient in any of the trace minerals like boron or manganese, be sure to take a blend of trace minerals rather than taking them individually.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you assess any nutritional deficiencies you might have. I’ll see you in the next video.
00:58 💅 Brittle nails could indicate low protein intake, similar to horses eating excessive carbs to fulfill protein needs.
01:12 👁 Blue sclera may signal an iron deficiency, visible as a bluish tint due to transparent collagen revealing blue blood vessels.
02:04 💫 Tetany, muscle twitching, suggests a magnesium deficiency affecting nerve impulses.
02:30 🩹 Flaky, scaly skin indicates a potential omega-3 deficiency, often due to excessive intake of omega-6 oils.
03:10 🩸 High blood pressure could stem from potassium deficiency, vital for arterial tone regulation and fluid balance.
03:39 🤯 Excessive worry might be linked to a B1 deficiency; B1 supplementation can promote calmness.
04:19 🦋 Boron deficiency could contribute to hyperthyroidism; adequate boron intake aids in magnesium absorption and reduces inflammation.
04:32 🦠 Selenium deficiency is associated with hypothyroidism; selenium supports thyroid hormone conversion.
04:45 💪 Joint clicking might indicate vitamin D3 deficiency; vitamin D3 is essential for joint remodeling.
05:12 🍖 Low testosterone levels could be due to zinc deficiency; zinc-rich foods like red meat can help boost testosterone.
05:37 🧬 Slow hair growth may result from manganese deficiency; ensure adequate intake of trace minerals.
05:51 👴 Premature graying might indicate a vitamin B5 deficiency; B5 supports adrenal health and catalase enzyme function.
06:20 😬 Red gums could signify a lack of vitamin C; reducing sugar intake and consuming vitamin C-rich foods like sauerkraut may help.
06:32 💪 Feeling weak could be a sign of sodium deficiency; increasing sea salt intake might alleviate symptoms.
06:46 💢 Easy bruising could indicate a vitamin K1 deficiency; ensure adequate intake of vitamin K1-rich foods.
Thank you, I went straight to see if someone did a summary.
@@kayemcwilly3856 me too 😅
you missed #3
lets say i want to supp all of these…where can i find the daily dose of these? with d3 my doc said 500 i.u. but dr. berg said 5000-10000 i.u. (which helped me way more) so i want to know dr.bergs recommendation on these
Thank you for listing these!❤
Your changing lives all over the planet and in perfect timing with the crash of the medical system. So appreciative of you and your knowledge!
Sure. Happy to share videos that can help you all.
Doctor Berg, I was always told that copper deficiency causes grey hair, you said B5, Please check and see if both statements are true?
Dr Berg notes shared:
Here are some of the common causes of nutrient deficiencies:
• Not eating nutrient-dense foods
• Eating foods grown in depleted soils or grown in water (hydroponics)
• Genetic weaknesses
• Low stomach acids
• No gallbladder/gallbladder issues
The following symptoms are 16 signs your body needs more nutrients.
1. Brittle nails–protein deficiency
2. Blue sclera–iron deficiency
3. Pain in right scapula–bile deficiency
4. Tetany (twitching)–magnesium deficiency
5. Flaky, scaly skin–omega-3 deficiency
6. High blood pressure–potassium deficiency
7. Excessive worrying–vitamin B1 deficiency
8. Hyperthyroidism–boron deficiency
9. Hypothyroidism–selenium deficiency
10. Hip clicking/joint clicking–vitamin D3 deficiency
11. Low testosterone–zinc deficiency
12. Slow hair growth–manganese deficiency
13. Premature gray hair–vitamin B5 deficiency
14. Red gums–vitamin C deficiency
15. Feeling weak–sodium deficiency
16. Bruising easily–vitamin K1 deficiency
If you’re deficient in any of the trace minerals like boron or manganese, be sure to take a blend of trace minerals rather than taking them individually.
Thank you Dr Berg!
😺👍
Thanks Kitty 😉❤
thank you fidel
Wow
Careful simply reading this list, he gives tips on what to take for example for manganese and selenium you would take alongside other trace minerals
Thank you!
Thank you, Gr8 information.
Most welcome!
Your videos are pure gold
I’m glad you liked this post.
Great information as always! Out of seafood, one of the best sources of zinc are oysters, very popular during winter in Japan.
Undeniable first sign:
You find yourself often, in a fast food drive thru.
😂👍
Dr. Berg said, keep my name out yo mouth lol😂😂😂
Well he IS saying those things, right? 🤷♀️
Thank you. With your videos over the last 2 years, I feel great, losing weight, and my Dr is confused why. Your knowledge is amazing.
Glad that I can help. Take care and keep yourself healthy!
Very glad to be of help.
Great informative video, Dr Berg. Eating healthy foods and listening to our own bodies are key. Thanks 😊❤
Very glad to be of help.
Great information in such a reasonable amount of time as always Dr. Berg! I am going to try and summarize my comment to the best of my ability, but this list will be quite long. Below, I am going to post some of the best foods you can eat to help with these deficiencies. NOTE: The foods listed are not the only ones for each category. I just wanted to summarize without writing all foods and why you should by pasture-raised organic eggs, 100% grass-fed, wild-caught fish, etc – I think most of us here know this by now.
Protein:
-Eggs
-Chicken
-Grass-fed beef
-Wild-caught fish
-Tofu
-Nuts and seeds
Iron:
-Red meat
-Liver
-Lentils
-Spinach
-Pumpkin seeds
-Quinoa
Bile:
-Beef liver
-Eggs
-Salmon
-Sardines
-Avocado
-Olive oil
Magnesium:
-Spinach
-Almonds
-Avocado
-Salmon
-Pumpkin seeds
-Mackerel
Omega 3:
-Wild-caught fatty fish like salmon, mackerel, and sardines
-Flaxseeds
-Chia seeds
-Walnuts
-Hemp seeds
-Algal oil supplements
Potassium:
-Avocado
-Spinach
-Swiss chard
-Salmon
-Mushrooms
-Coconut water
Vitamin B1:
-Pork
-Sunflower seeds
-Peas
-Lentils
-Macadamia nuts
-Acorn squash
Boron:
-Almonds
-Walnuts
-Avocado
-Prunes
-Broccoli
-Raisins
Selenium:
-Brazil nuts
-Sunflower seeds
-Eggs
-Salmon
-Grass-fed beef
-Pork
Vitamin D3:
-Fatty fish like salmon and mackerel
-Beef liver
-Egg yolks
-Mushrooms
-Fortified foods like almond milk
Zinc:
-Oysters
-Beef
-Lamb
-Pumpkin seeds
-Chickpeas
-Cashews
Manganese:
-Pineapple
-Hazelnuts
-Pumpkin seeds
-Spinach
-Sweet potatoes
-Quinoa
Vitamin B5:
-Chicken
-Sunflower seeds
-Avocados
-Mushrooms
-Salmon
-Lentils
Vitamin C:
-Bell peppers
-Broccoli
-Kiwi
-Strawberries
-Brussels sprouts
-Oranges
Sodium:
-Himalayan salt
-Sea salt
-Bone broth
-Pickles
-Olives
-Sauerkraut
Vitamin K1:
-Kale
-Spinach
-Broccoli
-Brussels sprouts
-Cabbage
-Parsley
D3 is my friend, and thanks to your product and recommended amounts: this year ,2024, unlike many years prior around February-March time-frame it was clockwork, the clicking/pain in my joints has ceased.
Dr. Berg, you just answered a question my thoughts had just yesterday, as to which of your products helped to relieve the pain/clicking of my joints.
God bless 🙌 🙏
This is so helpful, Dr Berg. Thank you so much 🙏🏻
Very glad to be of help.
Thanks, Dr Berg 😊❤
Most welcome!
If you do that….. Don’t mention my name.
ThankYou Dr Berg!! God bless you
Thanks- We Really appreciate it
Our whole family listens to your videos every day together
Glad you enjoy them! Thank you for watching!
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos.. I respect this man immensely. 🙏
Great Work Dr Berg…Kindly advice on the foods and or fruits to eat, to counter the deficiencies!…Thanks
Hi Dr.Berg. would you please make a video about the new research about intermittent fasting causes heart? disease?