15 Minute Wrist Strengthening Pilates Workout | Good Moves | Well+Good

This 15 minute workout sequence is all about the wrists! Go from wrist-pain friendly to wrist-pain free as East River Pilates Trainer, Brian Spencer, guides you through several mobility moves. Stretch and strengthen those wrists with the help of wrist weights or your bodyweight, the choice is yours!

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  1. Samantha Lopez on April 14, 2023 at 1:48 pm

    This is a good mobility arm routine 😊 however the title being called wrist strengthening is unfortunately just clickbait as only one movement in the routine would actually help the wrists. I’m not knocking the vid or the channel just asking you to be more aware of your titles please. I’m a certified MA- namaste 🙏

  2. Susan S on April 14, 2023 at 2:56 pm

    I will be doing this. I just got done with your back stretches and more. And 5 mile walk.

  3. Zoë A on April 14, 2023 at 4:03 pm

    As someone who lives on their laptop for work I found this so healing! Thank you so much Brian for your colorful workouts 😂 My wrists thank youuu

    • Well+Good on April 14, 2023 at 5:07 pm

      We’re BIG Brian fans over here!! Your wrists will thank you later!

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