Step up your cardio game with trainer of the month, Lonnie Poupard, in this energizing 15 minute aerobics workout. Follow along with or without an aerobic stepper, all you need to power through this sequence is some high energy and a good beat.

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Want more Trainer of the Month Club? Try these:
10 Minute Wall Pilates:
Pilates for Walkers:
20 Minute Knee Friendly Pilates:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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