15 Minute Full Body Pilates Workout | Good Moves | Well+Good

15 Minute Full Body Pilates Workout
Equipment Needed: Mat

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Ready to lengthen, strengthen, and tone your full body? Watch and follow along as East River Pilates trainer, Chloe Gregor, takes you through a 15 minute at-home full body workout to work your arms, abs, legs, obliques, and back! Prepare to PERSPIRE! The best part? No equipment necessary. Roll, rotate, and pulse your way to a stronger bod! #pilates #fullbodyworkout #goodmoves

Chloe is wearing outfitting by Beyond Yoga:

Find Chloe training at East River Pilates! Follow them on Instagram here:

And be sure to follow Chloe on Instagram here:

And check out her YouTube here:

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Want more workouts? Check these out:
Yoga for core:
Yoga for beginners:
How to do a glute bridge:

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  1. Shawna Hogan on March 18, 2020 at 11:30 pm

    I just found this during the corona virus lockdown to workout to – challenging and great instructions!

    • Sara Haywood on March 21, 2020 at 10:09 pm

      Me too!

    • Well+Good on March 24, 2020 at 10:06 pm

      Glad you liked it!

    • Lorraine Bowen’s YouTube! on March 30, 2020 at 8:26 am

      ME too – I’m not doing too much first day… and will work a little bit in each day! THANK YOU! It’s great to have exercises in short spurts!

  2. Valéria Leite Krieckaert on April 1, 2020 at 1:45 am

    LOVED IT! Clear instructions, straight forward exercises, challenging and a pleasant!

    • Well+Good on April 1, 2020 at 2:49 pm

      So glad we could help!

  3. Anna Levenson on April 14, 2020 at 2:50 pm

    One of the more challenging 15 min workouts I’ve come across. Great instruction too!

  4. 2Jam4u on April 17, 2020 at 12:31 am

    This was fantastic! I did this with a bunch of my family members and it was suited to all of us at different ability levels. Great video!!

  5. Saby Salvatierra on April 29, 2020 at 9:09 am

    I’ve been doing this twice a week for the past 4 weeks along with a resistance lower body workout once a week and I’ve noticed such a difference in my core! It’s a great feeling to be able to go lower and lower without all the shaking i was experiencing before. Would love to see more of these 15 minute full body pilates videos!!

    • Simona Taccone on August 3, 2020 at 10:27 pm


    • ML Miller on October 3, 2020 at 2:25 pm

      Saby Salvatierra can you share the name/link of resistance lower body workout? Tyia

    • Well+Good on February 10, 2021 at 11:43 pm

      Love this!! Hope you’ve been following along with more of the great pilates videos we’ve released, and so many more to come!

    • a.s. on December 4, 2021 at 4:46 am

      @Simona Taccone oo

  6. Phil on May 18, 2020 at 12:31 pm

    Just perfect for topping off a 30 minute cardio workout prior – I used to have a Pilates class to do on Monday mornings and miss it much!

    • Well+Good on February 10, 2021 at 11:43 pm

      Yes, love the idea of adding this to a cardio sesh!

  7. maan on June 21, 2020 at 7:10 am

    Been doing this for 2 and a half weeks on and off now and I already feel and see changes without changing my diet. Also love that it only takes 15 minutes ♥️

  8. Richard Tejada on October 13, 2020 at 7:58 pm

    I was looking for some other exercises to include in my personal training (mostly strength & core). Enjoyed several things I think I can include with my “mature” clients (many over 80 and unbelievably strong). Easy to understand and I will include in my own workouts. Thank you so much!

  9. Lisa Farrell on December 1, 2020 at 10:50 pm

    started pilates in school and really enjoyed it and loved how easy these instructions were. A bit hard but i plan to do this for the whole month of december so hopefully we see changes

  10. Avery Gelhorn on January 4, 2021 at 3:19 pm

    Such a great relaxing burn!!! Absolutely loved it! Great post run burn as well.

  11. shmomas on February 16, 2021 at 11:40 am

    Hatte noch Muskelkater von gestern, dachte so schwer kann das nicht sein, ist vllt so bisschen wie ne stretching routine und rehab.
    Kann mich jetzt nichtmehr bewegen.
    Danke Kayla

  12. Farah Amin on April 16, 2021 at 1:17 am

    It didn’t look as hard till I did it , it was great my glutes and abs were on fire 🔥♡

  13. Annik Hinten ohne A on July 7, 2021 at 1:51 pm

    This is such a tough one! Using it as a challenge three times a week after my pilates workout to really push myself. Havent fully mastered it yet, but that only pushes me even more! Thx a lot!

  14. Meghan McDonald on August 28, 2021 at 4:20 am

    This is one of the most challenging 15 minute workouts I’ve found. My friends will recommend 40 min workouts that don’t compare to this 😂 needless to say I return to it often

    • Just2bad on May 29, 2022 at 10:43 pm

      Try going to the gym💀

    • Bianca Mathe Reichelt on August 19, 2022 at 5:20 am

      I know what you mean. I workout a lot and include strength work as well. But, this speed me how tight my hips were. I have no problem with push-ups but those sided tilt hip-lifts did me in. I feel like this is more challenging to me than other workouts that could be more challenging to other people. So, I see what you mean🪄

    • Vi on November 6, 2022 at 3:30 am

      @Just2bad lifting weights is useless/dangerous if you don’t have the right form, this is a good way to start getting active

  15. Милана Киреева on September 23, 2021 at 11:59 am

    *This has been amazing to help me sequencing my first classes **Tricks.Yoga** I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It’s always good to even check up or review a sequence one has already made. Great purchase!*

  16. Sophie Quirion on October 5, 2021 at 1:21 pm

    Thank you so much for this video. 💖 Perfect for days when I’m in a rush but still want to take some time for my body to workout. 💕

  17. Clodagh Scott on January 4, 2022 at 10:29 am

    Just made it the end for the first time in a month! Feels great. Love these exercises

  18. Namara Swillum on February 7, 2022 at 11:31 pm

    Hoping to start exercising again, and planning to use this video. Can’t do high impact exercise anymore and learned that pilates is what I should be doing to maintain my muscle strength.

  19. Karen Louise Fletcher on March 29, 2022 at 5:43 pm

    This was harder than I expected but doable.
    Thank you.

  20. Divya on May 29, 2022 at 9:34 am

    Never did i sweat the way I did after trying this workout… not even 30 or 40 minutes workout made me sweat droplets. Great workout …

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