15 Minute Cardio Pilates | Good Moves | Well+Good
Pick up the pace with trainer Brian Spencer as he guides you through 4 rounds of cardio-focused pilates moves in just 15 minutes. 100% customizable with several modifications available, all you'll need for this workout is your A game!
To get notified about new video uploads, subscribe to Well+Good's channel:
Love Brian? We do too. You can find him here:
And make sure to check out East River Pilates here:
Brian is wearing Alo Yoga activewear, check them out:
Want more Good Moves? Try these:
Lower Body Strength and Stability Workout:
Low Impact Full Body Strength Workout:
Posture Improving Strength Workout:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Tik Tok ⏰:
Thanks for sharing! Feel Great!
You’re so welcome! 😃
Thank you, Brian! Happy Friday!
So much fun even though I can barely breathe!!! Thank you!!
My Fitbit buzzed that I was in “The Zone” 🔥
We once did a video of Brian because my husband wanted a male trainer in order to feel represented in sports. And then we sticked to it! The motivation, the explanations, the thoughts that go into the video regarding knee pain, easier versions, challenges… 💯