15 Minute Cardio Pilates | Good Moves | Well+Good

Pick up the pace with trainer Brian Spencer as he guides you through 4 rounds of cardio-focused pilates moves in just 15 minutes. 100% customizable with several modifications available, all you'll need for this workout is your A game!

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Brian is wearing Alo Yoga activewear, check them out:

Want more Good Moves? Try these:
Lower Body Strength and Stability Workout:
Low Impact Full Body Strength Workout:
Posture Improving Strength Workout:

About Well+Good:
Well+Good believes that wellness and health should be attainable for allโ€”and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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  1. Tam Hull on March 3, 2023 at 1:41 pm

    Thanks for sharing! Feel Great!

    • Well+Good on March 7, 2023 at 3:57 pm

      You’re so welcome! ๐Ÿ˜ƒ

  2. _xXJanaroselleXx_ on March 3, 2023 at 8:03 pm

    Thank you, Brian! Happy Friday!

  3. d kie on March 4, 2023 at 5:01 am

    So much fun even though I can barely breathe!!! Thank you!!

  4. Kari Allen on March 5, 2023 at 4:57 pm

    My Fitbit buzzed that I was in โ€œThe Zoneโ€ ๐Ÿ”ฅ

  5. AnniKi on March 7, 2023 at 9:28 pm

    We once did a video of Brian because my husband wanted a male trainer in order to feel represented in sports. And then we sticked to it! The motivation, the explanations, the thoughts that go into the video regarding knee pain, easier versions, challenges… ๐Ÿ’ฏ

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