15 Minute Cardio and Strength Dumbbell Workout | Trainer of the Month Club | Well+Good
If you were looking for a challenging but time efficient workout, look no further!
Grab a set of dumbbells and join trainer, Lonnie Poupard, on the mat for a 2-in-1 cardio and strength workout. You'll move through three circuits that'll have you jumping high and planking low, so grab your water and press play whenever you're ready!
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Want more Trainer of the Month Club? Try these:
Lower Body Strength:
15 Minute Step Cardio Aerobics:
10 Minute Wall Pilates:
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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amazing
Remember heavyweights my cat you bigger but they will destroy your body that was a great great video. Nice