15 Minute Cardio and Strength Dumbbell Workout | Trainer of the Month Club | Well+Good

If you were looking for a challenging but time efficient workout, look no further!
Grab a set of dumbbells and join trainer, Lonnie Poupard, on the mat for a 2-in-1 cardio and strength workout. You'll move through three circuits that'll have you jumping high and planking low, so grab your water and press play whenever you're ready!

#wellandgood #cardio #cardioworkout #strength #strengthtraining #dumbbellworkout #athomeworkout #trainerofthemonthclub #lulemontrainer #15minuteworkout #quickexercise

To get notified about new video uploads, subscribe to Well+Good's channel:

Love Lonnie? Be sure to follow him here:

Subscribe to Well+Good’s channel for more fitness tips & tricks:

Want more Trainer of the Month Club? Try these:
Lower Body Strength:
15 Minute Step Cardio Aerobics:
10 Minute Wall Pilates:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: ​​
Instagram 📸:
Facebook 👍:
Tik Tok ⏰:
Twitter 🐤: ​​
Pinterest 📌:


Join our update list today!

Posted in


  1. Amy Rudolph on July 24, 2023 at 11:02 am


  2. Daily Dose of Medicine on July 24, 2023 at 11:15 am


  3. Jose Diaz on July 24, 2023 at 11:15 am

    Remember heavyweights my cat you bigger but they will destroy your body that was a great great video. Nice

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy