15 Minute Cardio and Strength Dumbbell Workout | Trainer of the Month Club | Well+Good

If you were looking for a challenging but time efficient workout, look no further!
Grab a set of dumbbells and join trainer, Lonnie Poupard, on the mat for a 2-in-1 cardio and strength workout. You'll move through three circuits that'll have you jumping high and planking low, so grab your water and press play whenever you're ready!

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Want more Trainer of the Month Club? Try these:
Lower Body Strength:
15 Minute Step Cardio Aerobics:
10 Minute Wall Pilates:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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3 Comments

  1. Amy Rudolph on July 24, 2023 at 11:02 am

    ❤❤

  2. Daily Dose of Medicine on July 24, 2023 at 11:15 am

    amazing

  3. Jose Diaz on July 24, 2023 at 11:15 am

    Remember heavyweights my cat you bigger but they will destroy your body that was a great great video. Nice

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