12 Minute Pilates for Balance Workout | Trainer of the Month Club | Well+Good
Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows you through several moves that'll help target those ankle, calf and glute muscles for better balance.
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Balance helps in sports and every day in life. Balance is core control. Body control. Very well put
Well this was a level of fun I was not thinking there would be!
I am feeling muscles I haven’t felt in a lonnnnng time😂
Love Brian’s energy and positivity
Brian is the best! Hence our Best of Brian playlist, check it out: https://youtube.com/playlist?list=PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4 💫
Brian is such a great trainer, really enjoyed this
whew! That was more “fun” than I was expecting. Great moves though, I will incorporate into my workouts! You’re the best, Brian!
It’s a fun time whenever Brian get’s involved, trust us! 💫
Thanks Brian! What a great way to begin my day 🤸🤸🤸
That workout was so beneficial! Thank you, Brian. You are my favorite Well and Good trainer.
Mind Body Balance. Thank you Brian. Excellent. Fun work out!