12 Minute Pilates for Balance Workout | Trainer of the Month Club | Well+Good

Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows you through several moves that'll help target those ankle, calf and glute muscles for better balance.

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  1. Jose Diaz on December 12, 2022 at 12:20 pm

    Balance helps in sports and every day in life. Balance is core control. Body control. Very well put

  2. Kelly Pantaleoni on December 12, 2022 at 1:53 pm

    Well this was a level of fun I was not thinking there would be!
    I am feeling muscles I haven’t felt in a lonnnnng time😂
    Thank you😊

  3. Farida mohamedajoeb on December 12, 2022 at 5:01 pm

    Very nice!!!!

  4. Tilda Tsunagari on December 12, 2022 at 10:29 pm

    Love Brian’s energy and positivity

  5. OYAMA MBULULA on December 13, 2022 at 8:06 am

    Brian is such a great trainer, really enjoyed this

  6. Anne Barth Grossman on December 13, 2022 at 3:00 pm

    whew! That was more “fun” than I was expecting. Great moves though, I will incorporate into my workouts! You’re the best, Brian!

    • Well+Good on December 13, 2022 at 3:15 pm

      It’s a fun time whenever Brian get’s involved, trust us! 💫

  7. Rachel Gibbs on December 13, 2022 at 4:53 pm

    Thanks Brian! What a great way to begin my day 🤸🤸🤸

  8. Jacqueline on December 13, 2022 at 5:33 pm

    That workout was so beneficial! Thank you, Brian. You are my favorite Well and Good trainer.

  9. Mrredith Hall on December 14, 2022 at 12:53 pm

    Mind Body Balance. Thank you Brian. Excellent. Fun work out!

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