12 Minute De-Stress Stretch | Good Stretch | Well+Good

Feeling anxious, overwhelmed, or fatigued? Give trainer Brian Spencer 12 minutes to flow you through several pilates moves aimed to calm your brain and body after a stressful day. Grab your mat and meet us on the floor for some healing movements.

To get notified about new video uploads, subscribe to Well+Good's channel:

Love Brian? We do too! Find him here:
And make sure to check out East River Pilates here:

Brian is wearing Outdoor Voices activewear, check them out:

Subscribe to Well+Good’s channel for more fitness tips & tricks:

Want more Good Stretch? Try these:
Neck and Shoulder Stretches:
End of Day Mobility:
Stretches for Sciatica:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: ​​
Instagram 📸:
Facebook 👍:
Tik Tok ⏰:
Twitter 🐤: ​​
Pinterest 📌:


Join our update list today!


  1. Jose Diaz on December 20, 2022 at 12:12 pm

    Very very well done. Relaxing. Great job. If you don’t do this you can get hurt if you do it it’s relaxing. Everybody has at least an hour a day for yourself. You don’t use it you lose it stretch don’t get hurt and even if you don’t like lifting weights don’t. Do what works for you stretching out of this helps you not to get hurt you feel better

  2. Kimberly Samuel on December 20, 2022 at 12:50 pm

    Fantastic morning stretch

  3. Katya DashiaKchef on December 20, 2022 at 2:35 pm

    Thank you helping lots

  4. K K on December 20, 2022 at 3:19 pm

    Happy Christmas Brian! Love your workouts, this one is just right for this busy time of year!

Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy