11 Ways to Protect Your Liver from Toxins

Learn more about detoxification and find out the best ways to protect your liver from toxins.

The BEST Vitamin to Cleanse a Fatty Liver:

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0:00 Introduction: How to detoxify your body and protect your liver
0:42 Understanding toxins
5:25 The best ways to protect your liver from toxins
15:10 Learn more about detoxification!

Let's talk about liver detoxification and how to protect your liver from toxins.

Your liver is the main detoxification organ in the body, but the kidneys, small intestine, skin, and fat cells can also help get rid of toxins.

There are so many various toxins in our environment that we're exposed to every day. Certain chemicals can potentially throw off hormonal pathways, negatively affect DNA, lead to diseases, and cause oxidation and free-radical damage.

We must be aware of these chemicals and toxins and reduce exposure to them while increasing our ability to detoxify them.

The best natural methods to protect your liver and help detoxify the body:
1. Get a good air filter
2. Grow certain house plants to help soak up chemicals
3. Spend time in nature
4. Get a good water filter
5. Consume wild-caught fish
6. Consume organic vegetables or wash your vegetables with apple cider vinegar and water
7. Use chemical-free beauty products
8. Avoid canned foods
9. Consume cruciferous vegetables and herbs
10. Consume grass-fed, grass-finished meat
11. Consume B vitamins
12. Get plenty of essential minerals, like selenium
13. Consume probiotic foods
14. Do fasting
15. Get plenty of exercise

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain detoxification and the best ways to protect your liver from toxins. I'll see you in the next video.


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  1. Raj on January 7, 2023 at 11:09 am

    Surah fatiha is remedy. All you have to do is reciting surah fatiha which will go to mind and mind will heal the body.
    Drinking lots of water is prophet sunnah.
    Honey as remedy mentioned in the Quran.
    Honey, milk, fruit juice, fresh water this four things waterfall will be on heaven.
    Olive,figs,dates, grapes mentioned in the Quran.
    Allah said eat from the cattels and tell the truth.
    So, diesease happen because you tell a lie.
    Allah said something like that I created ocean that you can have fresh fish from that.
    And following all the rules of eating which is prophet sunnah.
    Sleeping on right side face position to Kaaba magnetic center of the earth is prophet sunnah.
    Sleeping on opposite direction is sleeping style of zahanaam. Satan sleeps like that. It is Haram/prohibited.
    Alcohol, pork is Haram.
    Allah said I have nothing left in this book.
    Allah said all needs for a believer is in this book.
    Allah said I teached human with pen. I have teached him that he knew not.

  2. Earth Sky Water on January 7, 2023 at 11:09 am

    I am Biggest fan of Dr. Berg. Big love from India 🇮🇳❤️

    • Lorcan on January 7, 2023 at 5:11 pm

      Why indians always need to mention their country… 😒

    • Earth Sky Water on January 7, 2023 at 5:56 pm

      @Lorcan just to inform that Dr. Berg has fan following in India too

  3. Glk on January 7, 2023 at 11:10 am

    Dr Berg,
    I have some autoimmune issues and I am trying to heal them naturally. I have completely come off of gluten, sugar and dairy. I don’t take any kind of vitamin D, and I want to start taking some. How much vitamin K should I take for every 1000 IUS of vitamin D??

    Thanks in advance for the response.

    • Tyler Betthauser on January 7, 2023 at 11:16 am

      Not sure off top of my head the required ratio, but there are liquid versions of vitamin D3 and K2 that are pre mixed for you.

    • buyerbware25 on January 7, 2023 at 11:18 am

      Dr. Berg’s website sells a K2-D3 supplement.

    • Noah D on January 7, 2023 at 1:19 pm

      Get it only from natural sources like cod liver oil because the unnaturals deprive you of vit a. I had eye issues and After I got off the vitd my eyes got better. Pls if you buy supps then they should be from Natural sources

  4. Pam Shearer on January 7, 2023 at 11:14 am

    Good Morning , Dr.Berg 🌈
    Thank you so much for Sharing this context and Interesting information with us , God bless you !
    ❤ 1 / 7 / 2023 ❤

    • Dr. Eric Berg DC on January 7, 2023 at 12:16 pm

      Thanks for following!
      Dr. Berg’s Support Team

  5. Ack Ack on January 7, 2023 at 11:19 am

    I’ve seen fructose corn syrup and maltodextrin listed in the ingredients of deli meat.

  6. @ACE on January 7, 2023 at 11:23 am

    ❣ – Great video! Dr. Berg please talk to us about: If you have hypothyroidism (underactive thyroid), you may have been told to avoid cruciferous vegetables — such as kale, cauliflower, broccoli, cabbage, and Brussels sprouts. These vegetables have been shown, in certain situations, to interfere with how your thyroid gland uses iodine. YOU HAVE TO STEAM OR COOK THEM…

    • Katerina Papasarantou on January 7, 2023 at 2:10 pm

      Kale is high in raffinose, a carbohydrate that is difficult to digest, I don’t eat it plus unless you add spices and dressings it is yuck. As for the rest you mentioned, and in general, it’s bio individuality. Lots of variables. Best for everyone to see what works and what doesn’t instead of generalizing it. However in cases of hypothyroidism, the cruciferous “have been thought” to affect the thyroid, when consumed in high quantities. Test don’t guess. Lab tests quarterly and you will have all your answers. Cruciferous veggies helps in metabolizing estrogen, I always suggest small portions in the menu to the clients I work with 😊

  7. EDDIE O《EDDIE 》 on January 7, 2023 at 11:26 am

    Thank you Dr.BERG, very informative, valuable information

  8. Rick Thain on January 7, 2023 at 11:30 am

    Dr Berg, farm question here. What kind of grass do Your cows eat? Do you feed them anything else, like range pellets, hay, etc? What is the ideal size and weight for butchering? Thanks for all you do to get us healthy.

    • Robert Johnson on January 7, 2023 at 5:32 pm

      He said two weeks ago in his Friday live broadcast that they are pastor fed, grass and any weeds or bushes that grow there.
      Marketing: Better Than Grass Fed.

  9. Cheryl I on January 7, 2023 at 12:02 pm

    Not a bizarre thought at all Dr Berg. It’s a Fabulous thought to go into nursing homes to encourage the elderly that eating CLEAN goes to bat for any person. My mother at age 86 lives on her own, still drives, has not changed a bit. She’s a great example that yes eating healthy thinking healthy and stress free, no meds, no alcohol no smoking is the bomb. I’m that girl just like my mom. Amazing amazing

    • Brian Morgan on January 7, 2023 at 3:21 pm

      Unfortunately, easier said than done. I’d recommend starting a conversation with the administrator of a nursing home of a free(er) state of the union. Not just one administrator but many. The nursing staff needs to be involved and excited about the experiment. Then you need to involve the family of the elderly residents. The last thing you and the administrator needs is a lawsuit in the event of an adverse reaction or negative outcome. I am happy for you and your mom but statistics are statistics. Not every person will react positively. Most will enjoy a large positive impact, others not so much, and some may react adversely to it. It’s the famous Bell Curve in action. It is easy to get caught up in the fallacy that says if it worked for me then it will work for you. I’ve also seen the reverse where someone has an adverse reaction, and then lectures everyone within earshot of the great harm and devastating consequences. Unfortunately it’s human nature.

    • H Ozalces on January 7, 2023 at 5:12 pm

      Well done Cheryl, continue the brilliant work! Hope you and your mum stay safe and healthy.

    • Elizabeth Hamre on January 7, 2023 at 6:20 pm

      Fantastic! and this is coming from an 83 year young who just started a new adventure by changing into the Lifestyle of KETO and doing intermitted fasting from day one. Not 3 weeks yet but I already noticed many changes. I think of the body as a House and I am renovating this house from bottom up!
      Be well and have fun. Elizabeth.

  10. Barbie’s Updates on January 7, 2023 at 12:13 pm

    I keep recommending your channel to anyone who’s interested in living healthy. Keep it up Doc.

  11. Metal Head 323 on January 7, 2023 at 12:26 pm

    Man has this dude change my life in a positive way. Thanks Dr Berg!!!

    • Joe K on January 7, 2023 at 6:51 pm

      you still had to walk the walk so good job to you as well

  12. Montana Mountain Utv on January 7, 2023 at 12:42 pm

    Wash food with ACV!? Blowing my mind, yet again! Thank you Dr. Berg!

  13. John Murdoch on January 7, 2023 at 12:54 pm

    Hey Dr Berg, you should write a health Bible and contain in it everything you learned since you began your good health/wellness journey. I would buy that. Thanks Dr. Berg.

  14. Disha V on January 7, 2023 at 1:45 pm

    Hello Dr.Berg, it will be great if you can comprehend about all the vitamins and minerals, the daily amount required and their sources. Thanks

  15. Nazia Said on January 7, 2023 at 2:38 pm

    Thank you is not enough for your time and help, Doctor Berg .I wish I had started watching your videos earlier .

  16. k c on January 7, 2023 at 3:11 pm

    Hi Dr. Berg- would you mind addressing how to take supplements without damaging organs? Should you alternate days or skip certain vitamins. Sometimes I feel like I am taking too many.

    • Tee Kay on January 7, 2023 at 3:32 pm

      Great question. Just recently found out how dirty so many vitamins are – fillers, coloring, binding chemicals. I’m trying to avoid all of those things due to nfld.

  17. Amie Hegeman on January 7, 2023 at 4:55 pm

    Looking forward to your genetic videos. MTHFR, MTRR, etc have been such a big influence on my health. Your videos have helped me get a handle on my health and I am looking forward to learning more.

  18. Taranjot Oberoi on January 7, 2023 at 5:57 pm

    Thanks for this video Dr. Berg. Can we have cruciferous vegetables in case of high antithyroglubin antibodies with normal thyroid numbers?

  19. Sharon Lasper on January 7, 2023 at 6:05 pm

    I’ve been living by this rule for almost 7 years now. All good here. Thankyou for everything xx

  20. joy alexander on January 7, 2023 at 7:04 pm

    Thank you dr berg for continually serving people with good advice for to take care of the body. Very much appreciated.

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