11 Minute Standing Full Body Pilates with Weights | Trainer of the Month Club | Well+Good
Guaranteed to make you feel everything from head to toe, this standing pilates workout will have you sweating in 10 minutes or less! Follow along with East River Pilates trainer, Brian Spencer, as he works your stability and strength one weighted move at a time.
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'Good Morning' Mobility:
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First time I ever tried Pilates I went in there laughing thinking it was a joke. I was very wrong I came out of there and the next day I was sore the muscles I’d never use. Completely recommended this to everyone. It lets you stay focused where your own body