11 Minute Standing Full Body Pilates with Weights | Trainer of the Month Club | Well+Good
Guaranteed to make you feel everything from head to toe, this standing pilates workout will have you sweating in 10 minutes or less! Follow along with East River Pilates trainer, Brian Spencer, as he works your stability and strength one weighted move at a time.
To get notified about new video uploads, subscribe to Well+Good's channel:
Love Brian? We do too! Find him here:
And make sure to check out East River Pilates here:
Brian is wearing Outdoor Voices activewear, check them out:
Subscribe to Well+Good’s channel for more fitness tips & tricks:
Want more Trainer of the Month Club? Try these:
Pilates for Balance:
Pilates Basics for Beginners:
'Good Morning' Mobility:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Tik Tok ⏰: