11 Minute Hip Mobility Routine | Good Moves | Well+Good
Optimize your strength training session when you tap in with Trainer, Roxie Jones, in this quick hip mobility sequence. With no equipment necessary, this 15 minute hip flexibility routine is great as a warm up or cool down before a lower body strength workout.
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Roxie is wearing Alo Yoga activewear, check them out:
Want more Good Moves? Try these:
Full Body Warm Up:
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Legs and Glutes:
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Love it. Unique moves! Love theres no yoga moves which are probably on most stretch videos. Thank you
I’ve really set fitness in front of me this year and I appreciate This content. You are correct its important as we age. I’m 38 yo and it has to be done. No skipping. You’re also a great teacher!