11 Minute Hip Mobility Routine | Good Moves | Well+Good
Optimize your strength training session when you tap in with Trainer, Roxie Jones, in this quick hip mobility sequence. With no equipment necessary, this 15 minute hip flexibility routine is great as a warm up or cool down before a lower body strength workout.
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Awesome video!!
Love it. Unique moves! Love theres no yoga moves which are probably on most stretch videos. Thank you
Thank you
I’ve really set fitness in front of me this year and I appreciate This content. You are correct its important as we age. I’m 38 yo and it has to be done. No skipping. You’re also a great teacher!