11 Minute Hip Mobility Routine | Good Moves | Well+Good

Optimize your strength training session when you tap in with Trainer, Roxie Jones, in this quick hip mobility sequence. With no equipment necessary, this 15 minute hip flexibility routine is great as a warm up or cool down before a lower body strength workout.

#wellandgood #trainerofthemonthclub #hipmobility #mobility #mobilityworkout #hipworkout #10minuteworkout #10minworkout

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  1. Jetset 507 on May 12, 2023 at 11:31 am

    Awesome video!!

  2. Noemitc on May 12, 2023 at 1:35 pm

    Love it. Unique moves! Love theres no yoga moves which are probably on most stretch videos. Thank you

  3. Katya DashiaKchef on May 12, 2023 at 6:27 pm

    Thank you

  4. Don't Give Up on May 12, 2023 at 7:10 pm

    I’ve really set fitness in front of me this year and I appreciate This content. You are correct its important as we age. I’m 38 yo and it has to be done. No skipping. You’re also a great teacher!

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