10K (6.2 Miles) Indoor RUN | SIX MILE One Hour RUNNING at Home Workout
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Let's go for a RUN! We've made it all the way to 10K this month and it's time to celebrate with SIX MILES of INDOOR RUNNING. One hour of long (but not really slow) distance running burns about 600 calories and gets you ready to run your own 10K race!
NONE / BODYWEIGHT
Warm Up and Cool Down:
Both are LINKED
1 Hour (60 minutes)
Why you’re going to ❤ this workout:
Because running. Yay!
It’s always an estimate (based on your weight and intensity), but approximately 550 – 600 calories.
Be sure to leave a COMMENT, I love to hear from you!
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This was tough but I got through it and feel amazing! thanks Pahla.
Hey, that’s my girl!!! Way to go!!!! 🙂
I did a walk, run, crawl, but made it to the end. Thank you Pahla.
Way to go!!!! You did it! 🙂
Has fit sciatic and for 18 mints
I did a walk/ run(jog) with you until the end- thank you pahla I can NOT believe I made it to the end but I did it with God’s help- You are da bomb!!!!
+deborah b WOO HOO!! Great job getting all the way through it, rock star! 🌟🌟🌟
Sunday 3-4 was day 2 of me consistently doing your no walk I completed the whole thing….felt great
Yay, I managed the full distance. Not bad for a 64 year old running all the way. Drippy sweat and baggy bladder (tmi) but feel great.
@Pahla B, Weight Loss Coach for Women over 50 😉yrueuc it ii yury uuuuyy you hyygu😉 you uuutyueyuëuuy}:‑)}:‑)}:‑)}:‑)* /*8-):-!}:‑)}:‑)}:‑)
Hi Pahla which iPhone app I can use to run indoor like you just did in video which can track steps, calories burned, and miles ran
@Pahla B, Weight Loss Coach for Women over 50 ttr x 3 uzy
Wow! Excellent job! 😁
Train a 10K run with you is so much fun! I felt so agitated about 10K until I picked up this video. I realize the right attitude is not to feel tense but relaxed during the run. Also thank you for sharing your helpful tips and experiences. You’re the most encouraging and awesome trainer that I’ve ever met.
I just wanted to add to the discussion about steps versus actual distance. I base my outcomes on calories burned. When I go walking or running outside, I burn an average of 100 calories per mile. When I did your 5 mile run/walk, I burned 522 calories. I think you are spot on as far as distance. 🙂
Paula—- this was a great challenge. I’ve completed two 10k’s. Yet, I had to dig deep to finish. 768 calories later and I’m done. Too bad we can’t add photos because I want to share that I was able to sustain a solid cardio/fat burning heart rate throughout the workout. You are truly inspirational!!!! Thank you!
I plugged this workout in my phone and started watching the 1-hour run of london. I’m hooked now. Thank you so much, Pahla. This is the most fun I’ve had exercising! ❤️
I just want to say thank you so much. I’ve been feeling not as motivated to exercise these past couple of days so I decided to give this a go. This is the first time I have ever ran before so I took longer breaks but I’m so proud of myself regardless. Thank you once again!
my mother and I do this every single day and she is 54 years old! Thank you for doing this kind of video, it’s helping many people ❤️❤️ especially in the quarantine #staysafeeveryone #pleasewearmasks
I’ve been performing this workout weekly for a few months now. Today, I ran 7.1 miles within the hour, so my time is improving. At age 53, I’ll soon be running my time like I did when I was half my age.
Good for you!!
Ur amazing!! loved running a 10k with you.✨
This is the ultimate indoor run during covid times when its tough to go for outdoor run…Kudos 😀😀😇😇
First time I did this training I could not phisically stand a 2 minute run, now I can run 40 minutes non stop, stop for a couple of seconds, and then finish this workout completely! thank you so much Pahla! you may not even know, but you have been a dear friend of mine during this quarantine, chatting, and running along with me! ❤️ ❤️ ❤️ ❤️ thank you so much!
Didn’t fancy running outside today so put you on and ran in the lounge🏃♀️🥰thanks Paula💕❤️
Did this in the morning, rather than feeling tired and down after, I feel more motivated and stronger for the day. I really want to give up half way but thanks for your motivation I managed to finish it. To challenge myself in compensation to the times I pause it or walk through, I repeated the last two minutes. Definitely gonna do this again!
I seriously love this workout but I am 1/3 of the way through and I am doing 40 seconds running 20 seconds walking/resting. I haven’t been able to run outside because of how cold it is and these are great instead!
Hi Pahla, did this workout today and it’s my longest workout to date, thanks it flew by.
a big thank you to my motivator for running, I just ran my first marathon of 10k. took you along with me for the wonderful run.