10 Signs Your Diet Is Destroying Your Health
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🔷 10 Signs You're Eating Too Much Sugar
🔷 Top 10 Foods That Stop Sugar Cravings
🔷 10 Warning Signs Your Liver Is Toxic:
🔷 10 Alarming Signs Your Blood Sugar Is Too High:
🔷 Signs & Symptoms of High Blood Pressure:
Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Signs and Symptoms Series:
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
https://www.youtube.com/watch?v=47aZv1MzFkU
🔥Watch more life saving videos… 🔷 10 Signs You’re Eating Too Much Sugar https://www.youtube.com/watch?v=W43IA-REBj0&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
🔷 Top 10 Foods That Stop Sugar Cravings https://www.youtube.com/watch?v=WW7IDG2dkBM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
Proud of influential content creators like you Sir since I’m a Dietician and glad to witness your education styles
I 👍🏾
Такие длинные видео!…., а нельзя покороче – по 10-12 минут. Даже на скорости 1.75 смотреть все равно долго – 30 минут.
Благодарю.
@@Nelli-z5fну,нащо брехати:лише 17 хв…🤭🤭🤭😂😂😂😂😂😂😂😂
@@НаталияПапыринакто лжет?!… Вы, что не понимаете, что значит время 29.38 минут.
I love all of your content – thank you! ❤
Thank you @rachelmcgill8143 for letting me know. I really appreciate the feedback. Thanks for watching.😄
No please don’t change anything.. there are so many of us who don’t know this stuff. AND YOU ARE SUCH A GOOD TEACHER! Please don’t change a thing!
We appreciate your taking the time to reach us!
Thank You Sensei for The masterclass. Greetings from CARACAS/VENEZUELA
You are welcome @luismariano001. I hope it was helpful. Thanks for watching 😄
Thank you Dr Ekberg u are awesome
Thank You @GeorgeShively-l8h 😄
10 Signs Your Diet Is Destroying Your Health:
1…Always Hungry: Fluctuations in blood sugar due to processed foods lead to constant hunger.
2…Cravings Are Controlling You: Eating due to emotional triggers rather than nutritional needs.
3…Waking Up Tired: Poor diet can disrupt sleep quality due to blood sugar swings and nutritional deficiencies impacting sleep hormones.
4…Stubborn Weight: Poor diet contributes to overeating, insulin resistance, and challenges in losing weight.
5…Aging Faster Than Peers: Processed foods cause glycation, affecting skin elasticity and appearance.
6…Moodiness or Anxiety: Dietary imbalances affect mood-regulating neurotransmitters.
7…White Tongue Coating: Indicates possible Candida overgrowth due to high sugar intake.
8…Easy Bruising: Insufficient intake of vitamin C and K from a poor diet leads to easy bruising.
9…Increasing Blood Pressure: Processed foods and insulin resistance lead to high blood pressure.
10…Frequent Colds and Flus: A weakened immune system due to poor nutritional intake and gut health issues.
Thank you for sharing!
Thank you 😊
Thank you so much
Muchas gracias por tan excelente resumen.
Thank you so much!🙏👍❤️
Thanks!🎉
Hi Doc
This video covers everything I’ve been trying to explain to my 30 yr old son.
I do my best to be a health champion but I can’t get through to my son.
He’s not realised he’s not as healthy as he should be… I’m 60 but look better than he does.
There’s so much in this video that he’ll identify with.
Just got to get him to watch it. 🤦🏼♂️
Thanks again doc
Take care
Garry 😁
Also to add, when you talk to him — Don’t trust doctors, food companies, pharmaceutical companies. Saw a comment elsewhere from a doctor, saying they purposely give wrong info to his patients, all in the name of $$$$$.
Same issue with my son to. Same age as yours😢
Thank You @garryrowland. Great to hear from you again. How is everything going? “Getting them too watch it” and having a wanting to change is the tricky part. You can lead a horse to water…
Even I didn’t get it in my 20’s.
I wish you and your son the best of luck.😄
I think you can sum it up like this. Eat organic wholefoods, and quit eating processed foods, and stop consuming seed oils, and keep your carbs as low as possible, you will be much healthier.
Thank You @jimrutherford2773. That is pretty much it. As humans, though, we seem to need to complicate things and hear a million reasons why before we believe it and are ready to change. 😄
@@drekbergThank you very much, Dr. Sten. Silent listener here. The first time I watched one of your videos was early January this year. Since then, I have been hooked. You and your videos are very inspiring and motivational. The way you present and explain is exceptional.
@@drekbergBtw, I have tried 60-hr fasting then after a few weeks I tried 72-hr. Since then, I’ve been doing the LCHF diet. I tried using the ketone strip to test, and it seems that mine is around 8-10 mmol/L. Along with LCHF, I am also doing 18:6 IF.
Thank you once again and God bless!
@@drekbergI lost 4kg in 1 month. I feel better, not just because of weight loss, but in general. Thank you once again!
Thank you doctor. I start my day by looking at your materials.
This university level video. Thank you sir
Thank you Dr. Sten! ❤ Your Friday videos are my weekly affirmation to stick with healthy whole food choices and stay away from all the ultra processed junk.
Thank you @Arttevino for letting me know. I really appreciate the feedback. Thanks for watching.😄
I really appreciate the amount of information you put into your videos. I want to know how and why every thing works in my body. Thank you for sharing all this with me. It’s really made me a much healthier version of myself. Please don’t cheapen your content just because a few fluoride brains want it condensed.
Thank you @timfetters7471. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@drekberg and this is the only way that we can make the correct changes to make us more healthy. Understanding the way the body works is everything. Thanks again
I’m also thankful for all your information and the way you explain things so they are easy to understand. I’ve learned so much from you this past year! Also lost 50 lbs, lowered a1c, cholesterol & triclycerides, blood pressure and dropped 2 medications. These are all great changes, but the best is feeling & moving better! Thank you!! All things I learned from you and not my regular doctor!
Dr Sten Ekberg has always a mastery of his topic
Great as ever, thank you have a brilliant weekend. 👍
to address the comment i saw from someone saying they wanted a shorter video, ill whole heartedly DISAGREE! please dont change the format so many of us love, enjoy, & derive such a wonderful education from simply due to one persons short attention span…i enjoy learning & get a amazing education from ur videos & really appreciate all the work, time, & effort u put into them. thank u sir
He can’t make it shorter then he won’t get all the information to us, we don’t get the whole picture, I am satisfied with your videos
I love Dr Ekbergs videos, but I was waiting for the solution at the end and it never came 😢
Yours is one of my favorite channels. Rock on!
I love the longer videos because I watch/listen while I am preparing supper. Sten, your teaching method is EXCELLENT!! ❤
Thank you Dr Ekberg as I get older I gratefully learn something about how to take care my health from Dr Ekberg🙏🙏🙏
When I cut out sugar, I no longer have the “I’m starving” feeling anymore. Thank you for your video, it keeps me focused on taking care of my diet. Not really a diet, “my way of eating to be the best me.”
Yes, please don’t shorten your videos Dr Sten. I have just shared this vid with my daughter in law with the comment that I love you soo much because you give such thorough information. I guess I am still that rebellious kid – don’t tell me not to do something … tell me why I shouldn’t – and make it science – now we talking !!! Thank you, I appreciate you !!
I reversed my T2 diabetes in November with an A1C of 5.8 coming from 10.7 all due to my binge watching your videos. I’m truly grateful for your wealth of knowledge and that I was able to view your videos. Thank you so greatly!