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Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Signs and Symptoms Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss



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    • @salvesaret4647 on December 1, 2023 at 2:41 pm


    • @TheGreyLineMatters on December 1, 2023 at 6:18 pm

      Hey, so I’ve always wondered what “health professionals” think of Sake, from what I know of it, they polish the rice removing most of the fats and stuff to purify it in some form in order to create the liquid. So, does it still act like other liqours, does it break down into glucose like others or what? Am I getting this all wrong, some right, anything right or wrong?

    • @9thebear on December 1, 2023 at 7:21 pm

      Any chance of a video on fibromyalgia please Dr Ekberg?

    • @nancycy9039 on December 1, 2023 at 7:43 pm

      There are little fats on the outside of rice grains, though there are some.

    • @TheGreyLineMatters on December 1, 2023 at 8:17 pm

      @@nancycy9039 I’m assuming you’re typing to me, but you forgot to hit reply on my comment. So, if that’s the case, then why is the creation of Sake described as removing the fat from the outer shell by Sake creators?

  1. @plumairalbannach8492 on December 1, 2023 at 11:21 am

    How amazing and intricate is the human body and how the answers to problems are mostly treatable if you recognise the signs.

    • @drekberg on December 1, 2023 at 1:21 pm

      Thank you @plumairalbannach8492. It is indeed amazing😄

  2. @tejos4xyz on December 1, 2023 at 11:24 am

    1. Muscle Tension 06:35
    2. Digestive issues 07:47
    3. Skin problems 10:58
    4. Frequent illness 11:08
    5. Libido 12:01
    6. Sleep problems 12:45
    7. Concentration 14:55
    8. Anxiety 17:07
    9. Sweating 19:52
    10. Heart rate 21:25

    Watch full video to know more in detail.

    • @johnmc3862 on December 1, 2023 at 1:10 pm

      Or consult a medical doctor instead!

    • @drekberg on December 1, 2023 at 1:27 pm

      Thank you @johnmc3862. And why would you do that? Just curious. Please share some of the standard medical recommendations for stress.

    • @magdalenavalentina7263 on December 1, 2023 at 1:34 pm

      ​@johnmc3862 Medical doctor is trained only to give you a farmaceutical solution. The solution for stress lies in a Holistic approach on multidimensional level.

    • @drekberg on December 1, 2023 at 1:38 pm

      Thank You @tejos4xyz for taking the time to summarize. I know you are trying to be helpful and I appreciate that, but please consider the following.

      Anybody can take a few seconds to do a Google search and find hundreds of lists on the topic, but why should they trust any particular one of them? Why should you trust mine? Knowledge is powerful, but random bits of data is not knowledge. The list itself without context is worthless. Understanding WHY the items are on the list is empowering.

      People today are busier than ever, and we love to take shortcuts, but health is not a topic where we want to take shortcuts. We only have one body so we need to understand a little bit about how it works and how our lifestyle is affecting our health. Our food and our environment has changed more in the last 50 years than in the last 50,000. That is why we need to understand how that impacts our health, and that takes just a little bit more than an itemized list.

      You only get as much out of something as you invest in it. When you immerse yourself in something, you grow. When you are fully present and focused while watching, when you process the information, when you analyze, contemplate and incorporate it, you become more. That is empowerment.

      When you skim, speed watch and look for bullet points, you may catch some tidbits and some sound bites here and there, but your understanding doesn’t fundamentally change. You’re still the same person. In a hurry, with a shallow understanding, trying to get to the next thing.

      I urge you to read some of the comments that speak about how the content on this channel has changed their lives. How medical doctors comment on my videos and say they learned more about health in 20-30 minutes than they did in all the years of medical school.

      When you take the time and give it the focus it deserves, your life can be transformed. You’re worth it.

    • @marialindell9154 on December 1, 2023 at 2:04 pm

      ​​​@@drekberg I both agree with you and disagree. An over-all knowledge is crucial yes. But…
      I find the time stamps very helpful and wished that you would have written the down in the description below your video… So I checked the comments section in hope for finding time stamps and found it in this thread❣️🙏 Very greatful for that. Because I’m not ready for all of the video and the whole thing yet as I’m burned out… I figure that I can skip through your video to see what I already know, and what’s new information to me. Right now I focus on getting some bits and pieces as inspiration to later on learn more in detail. So time stamps are very useful at this stage for me.
      .. But I understand that you want views in full length as Youtube algorithms are set on the the amount of time one watches each of your videos, so I understand you! /Hälsningar från Göteborg, Sverige 🇸🇪 Och God Jul ❤🎅🏻❄️✨🎄👼🍎🍄☃️🌟 ..Men trevlig första advent först. Och därefter glad Lucia och andra- och tredje advent 😉

  3. @vzenzaza on December 1, 2023 at 12:33 pm

    Your presentation was of immense benefit to me. I have been aware, for some time, that I engage in “imaginary conversations,” e.g., deciding what I will say if certain stressful situations (which usually don’t materialize😖) happen, but only now am I able to see that this has been a considerable (yet unrecognized) form of stress for me!😭 You are a brilliant “teacher,” and interestingly, I don’t know a single Buddhist monk who would disagree with your amazing summary of stress. The Dalai Lama said, “When science and Buddhism disagree, it is Buddhism that must change.” You are proof of the fact that truth is truth. You are a gem! THANK you!🙏🌹❤

  4. @ntombicumalo on December 1, 2023 at 1:17 pm

    This is an important topic that is affecting almost the entire humanity. The pressure we are facing from all corners is very huge and the end result is definitely the stress. I would really love to avoid this but, i am being followed by it all over, be it at workplace, in the busses or by simply making shopping. People are very angry and aggressive these days and want to pour it on others. Thanks Dr. Ekberg

    • @sergion8487 on December 2, 2023 at 1:00 am

      Read “The Power of Now” book by Eckhart Tolle, and it will change your life and free you from unnecessary stress.

  5. @patelron6 on December 1, 2023 at 1:30 pm

    I definitely agree about the issues with stress. It was interesting to hear about neck and back pain during stressful times. I have had that while standing on my feet four hours a day and now sitting for a while. I have noticed that while listening to comedy while working definitely reduces stress and notice a lot less pain as a result. I know for some its definitely hard to do two things at one time.

  6. @Robnord1 on December 1, 2023 at 2:19 pm

    Thank you Dr Ekberg. I am up early, unable to sleep with muscle tension, joint pain, and mental turmoil. Now I’m planning my busy day. Will I work in a couple of hours for exercise and sauna (my favorite meditation place in winter months)? Yes. I will thanks to your reminders here as to how important de-stressing is. Your videos are very much appreciated.

  7. @motivason on December 1, 2023 at 2:26 pm

    Doc, I’ve dealt with stress since I can remember. My environment, personality, and life choices have all played a role in my stress. Weight, high BP, and Anxiety have all been caused by the above. Because of your videos, Andrew Huberman and Jordan Peterson and prayer have helped me better understand myself and helped me start taking control of my life. Wish this content was around when I was much younger. Thanks, Doc! 🙏

    • @derrick8224 on December 2, 2023 at 1:27 am

      Same story as me. Best of success in life

    • @bml4646 on December 17, 2023 at 3:30 pm

      Same here. On and off meds forever and hated it.

  8. @piotrkotkowski8598 on December 1, 2023 at 3:28 pm

    Dear Sten, many thanks for sharing mechanismes behind stress and your all great work! What would be your opinion on statement that additionaly chronic stress increase risk of wide variety of abuses as an quick way of tension reduction? All the best from Poland🙏

  9. @westernmeadow on December 1, 2023 at 3:48 pm

    Awesome! Inspiring! I think my physician was trying to explain this to me, but you filled in some missing pieces and seem to have made the picture clearer. Thanks to Sten and team : )

  10. @snape57 on December 1, 2023 at 4:44 pm

    This is Dr. Ekberg’s X-mas gift for all of us who are stressed constantly 🙏🏼🙏🏼

    Thank you Doc. ✨

    • @susanjohnson4222 on December 1, 2023 at 5:31 pm

      I agree and we are blessed with his passion for helping us all. 😇 I like the stress of bear chasing and not the time for erection 😂 😅 I think he has great sense of humor and likes our responses. Makes for less stress. Wild animals are everywhere and maybe carrying large missile like objects will scare off the stressors. 😊 I’m learning so much and am so less stressed because of Dr Ekberg.

    • @snape57 on December 1, 2023 at 6:59 pm

      @@susanjohnson4222 Hahaha.. Yes he is witfully funny 😄

    • @drekberg on December 2, 2023 at 2:54 am

      Thank you

    • @throwingsparks on December 8, 2023 at 11:01 pm

      @snape57….agreed, when I here “hello health champions” I start feeling better…..Thank you Dr. Ekberg!

  11. @DMannionArt on December 1, 2023 at 4:58 pm

    I just got the worst case of shingles the doctor has ever seen! I had the old shingles shot years ago and he said that was only 50% useful, new ones are better. He also said shingles could be brought on by stress… who doesn’t have stress nowadays! This video is perfect timing for me! Thank you, Dr Ekberg

  12. @reikicowgirl9817 on December 1, 2023 at 6:00 pm

    In my former life (as a flight attendant), I was overwhelmed with stress that caused all of these issues. I can tell everyone here that if you don’t address it, it will eventually cause a complete health collapse.

  13. @pennyharris446 on December 2, 2023 at 11:44 am

    About 20 minutes. Super interesting about the sweating. Over the years I have had a few students who had hand sweating and it would happen during testing.

    This is such an important presentation (video). Thank you Dr. Ekberg.

  14. @InsightBase-sl4ms on December 3, 2023 at 12:53 pm

    1. Muscle Tension 06:35
    2. Digestive issues 07:47
    3. Skin problems 10:58
    4. Frequent illness 11:08
    5. Libido 12:01
    6. Sleep problems 12:45
    7. Concentration 14:55
    8. Anxiety 17:07
    9. Sweating 19:52
    10. Heart rate 21:25

  15. @ja-ddoesitall9860 on December 6, 2023 at 11:57 am

    I have to say, the presentation is awesome. Having two spaces to illustrate your words and create lists is very useful. All while your camera adjusts, is very immersive and interactive.

  16. @sjors7750 on December 7, 2023 at 12:50 pm

    Thanks Dr. Ekberg for the once again very clear no stress and good presentation. That Mind Fullness is something that works for me and still have to take serious and invest time for it. All the others are great and experienced it well.

  17. @mariavaleriagiacaglia8974 on December 9, 2023 at 9:18 pm

    Thank you, Dr. Ekberg, for this great video. Thank you also for all of your other videos. You are an awesome teacher!

  18. @randypulley6320 on December 10, 2023 at 9:13 pm

    I really like your shows. You explain the body as you go and it helps me learn and know how the body works. Thank you ❤

  19. @alphabeta8403 on December 20, 2023 at 5:23 pm

    6:00 Fight Flight
    6:40 Muscle tension
    12:00 Libido; Sleep
    15:00 Reduced concentration
    24:00 Mindfulness

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