10 Minute Lower Body Strength with Minibands | Trainer of the Month Club | Well+Good

Join Lululemon trainer, Lonnie Poupard, for a lower body strength workout using a miniband. This 10 minute exercise will help you build strength and stability in your knees and hips while improving your muscle endurance!

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1 Comment

  1. Jose Diaz on July 17, 2023 at 11:36 am

    Lower body is great. Helps ur core. Very well done. πŸ‘πŸ‘πŸ‘πŸ‘

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