10 Minute Lower Body Strength with Minibands | Trainer of the Month Club | Well+Good

Join Lululemon trainer, Lonnie Poupard, for a lower body strength workout using a miniband. This 10 minute exercise will help you build strength and stability in your knees and hips while improving your muscle endurance!

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Want more Trainer of the Month Club? Try these:
15 Minute Step Cardio Aerobics:
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Pilates for Walkers:

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Well+Good believes that wellness and health should be attainable for allβ€”and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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1 Comment

  1. Jose Diaz on July 17, 2023 at 11:36 am

    Lower body is great. Helps ur core. Very well done. πŸ‘πŸ‘πŸ‘πŸ‘

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