10 Minute Full Body Workout | ReNew Year Movement | Well+Good

Get ready to build strength in the major muscle groups with trainer Elisabeth Akinwale’s 10 minute full body workout. You’ll go through six exercises in two circuits with the freedom to make each move as dynamic as you please!

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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  1. lotus flower on January 23, 2023 at 12:04 pm

    What a good way to start the day out good morning everybody😊

  2. Jose Diaz on January 23, 2023 at 12:04 pm

    Very very nice. Core strength is very important. Stretching was great also. Burpy’s wow try them. Not easy but they work. Salute everybody

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