10 Minute Full Body Strengthening Workout | Trainer of the Month Club | Well+Good
Professional Dancer and Trainer Amanda Baxter is back with a low-impact strength training workout that fuses your favorite barre, pilates and cardio elements into one singular session! No equipment necessary, so meet us on the mat when you're ready.
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These look great but way to fast and advanced for beginners. Could you do some for older beginners?
Wow, 10 minutes felt like an hour 😓😮💨 but I got it done 💪🏾 modified to my level for todays, but this one was easier to modify than that barre workout i tried 😫 I would do this one again 💜
That was awesome. Thank you