10 Minute Follow Along Hip Hop Workout | Trainer of the Month Club | Well+Good

Prepare to bust a move and break a sweat with Professional Dancer and Trainer of the Month, Amanda Baxter, in this 10 minute hip hop routine. This cardio workout will have you feeling energized and empowered while giving you the confidence you need to take on the day. Whenever you're ready, let's move!

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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