10 Minute Core Strength Workout | Movement of the Month Club | Well+Good

To get notified about new video uploads, subscribe to Well+Good's channel:
Love Fhitting Room trainer, Ben? We do too! Find him here:
Train with Fhitting Room:
Subscribe to Well+Good’s channel for more fitness tips & tricks:
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site:
Instagram:
Facebook:
Tik Tok:
Twitter:
Pinterest:
First comment from the most faithful follower of your channel Great video thanks for the upload hit that like button
Awesome! Thank you!
🔥💪💪🏽🔥🌿🏆🏅👍🏽👍