10 Minute Barre Burn | Trainer of the Month Club | Well+Good
Follow along with Professional Dancer and Trainer of the Month, Amanda Baxter for a short and sweet barre workout that you can knock out from the comfort of your home. All you'll need is a barre or chair to help you feel the burn in all the right places. Whenever you're ready, press play!
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Wow that looks like a work out. Very very nice. If you don’t do exercises like this everything starts hurting if you don’t use it you lose it. That will certainly get you going in the morning you’ll feel better. Have a great day everybody