10 Keto Breakfast Recipes that AREN’T Just Eggs

With these tasty, keto-approved breakfasts, you'll be full all morning and ready to tackle your day by starting it off right. Whether you're in a rush and don't want to make something huge, or you want a meal that can be made for the entire week, we've got you covered with some delicious options that will make you look forward to the next breakfast!

From pancakes and waffles to easy meal replacements or a bolstered cup of coffee, you can't go wrong with any of these options. If you're bored of having bacon and eggs on a frequent basis, give a try to some of these recipes. Many of them can be made in bulk, frozen, or kept in the refrigerator to re-heat or take on-the-go for a quick, low-carb, and nutritious breakfast option.

As always, feel free to spice these keto breakfasts up however you want. Add different spices, use different vegetables, or add your own twists to keep things fun and interesting each morning.

Looking for a specific recipe from the list? Here's a link to each of the recipes in order:

00:00 Intro

00:33 Low-carb Cinnamon Roll Waffle

03:18 Keto Meal Replacement Shake

05:23 Jalapeno Popper Egg Cups

06:23 Keto Coffee

08:38 Low-Carb Cinnamon "Sugar" Donut Muffins

11:29 Keto Pancakes (Almond Flour & Flax Seed)

13:30 Maple Sausage Pancake Muffins

15:46 Keto Granola Cereal

18:02 Keto French Toast Muffins

20:18 Low-Carb Breakfast Tacos


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

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We also make things easy with this 14 day diet plan:


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  1. Esther F.G. on May 2, 2021 at 11:57 am

    I like the granola recipe, I am going to make that one

    • RuledMe on May 2, 2021 at 2:52 pm

      Let me know what you think when you do!

    • Garlic Girl on November 13, 2021 at 1:10 pm

      Me too!

  2. kelly ball on May 4, 2021 at 1:58 pm

    first time watching you < I am a fan! you get to the point! NO talking

    • RuledMe on May 4, 2021 at 2:17 pm

      Thank you so much – glad to hear you enjoy the videos ๐Ÿ˜€

  3. Lisa W on May 4, 2021 at 11:51 pm

    Amazing recipes. Iโ€™m going to try the cheese crisps for sure.

    • RuledMe on May 6, 2021 at 6:00 pm

      Thank you – I hope you enjoy them!

  4. Raven Sanchez on May 5, 2021 at 2:16 am

    Wow, needed this so much. I’m running out of keto ideas. Thanks for sharingโฃ

    • RuledMe on May 6, 2021 at 6:00 pm

      I hope it helps add some variety to your day!

  5. Elisabeth Steel on May 5, 2021 at 2:14 pm

    Great recipes! Thank you for sharing! ๐Ÿค—๐Ÿ˜

  6. Sistah Jan Anderson on May 6, 2021 at 7:43 pm

    All I can say is THESE BREAKFAST RECIPES LOOK DELISH!!!!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพโค๏ธโค๏ธ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹. RuledMe, you never cease to amaze me. I will be using these recipes for me and my family. I appreciate you all. โค๏ธโค๏ธ Oh, and the music is spot on. ๐ŸŽผ๐ŸŽผ๐ŸŽผ๐Ÿค—

    • RuledMe on May 6, 2021 at 9:25 pm

      Thank you so much, I really, really appreciate your kind words. I hope you get a chance to make some of the recipes! ๐Ÿค—

    • Sistah Jan Anderson on May 6, 2021 at 11:06 pm

      @RuledMe Youโ€™re welcome ๐Ÿ˜Š. Oh I will for sure.

  7. Salva on May 27, 2021 at 10:19 am

    Hi, I love the Vids.
    Could you maybe add the nutritionfacts at the end of each meal, that would be highly appreciated

    • RuledMe on May 27, 2021 at 12:06 pm

      The original recipe is on the website which is linked in the description. You’ll find the full nutritional breakdown there ๐Ÿ™‚

    • Maryjane Seifried on March 7, 2022 at 11:25 am

      @RuledMe I would also like the Total Carbs to be included if you would, please. Your recipes look delicious.

    • RuledMe on March 7, 2022 at 5:37 pm

      @Maryjane Seifried As stated in my other reply, the full nutritional breakdown of each recipe is on the website. Links are all in the description.

  8. Brenda Cummings on June 24, 2021 at 7:11 am

    Thank you so much for the wonderful keto recipes I’ll be trying all of them soon.

  9. Karimah Suleman on July 3, 2021 at 4:22 am

    Really good ideas love it ๐Ÿ˜

  10. velkanzi on July 28, 2021 at 8:29 am

    Hello Ruled Me. When cooking recipes … can you simply leave out the sugar , including sugar substitutes? Do you have to adjust the amounts of other ingredients if you do this?

    • RuledMe on July 28, 2021 at 3:45 pm

      It depends on the recipe – you can, but you will likely end up with lower volume of the finished product. For example if you left out the sweetener in the donut muffins, you’d probably have 1 or 2 fewer muffins. You shouldn’t need to adjust the other ingredients much, but you may need to add a tablespoon or 2 more of almond flour to help bring the batter together.

    • velkanzi on August 3, 2021 at 12:00 pm

      @RuledMe Thank you

  11. Lindy Wheeler on August 26, 2021 at 1:28 pm

    Nice video, but what about using the batter (talking about the waffles) that has egg in it and its not cooked. Is that safe?

    • RuledMe on August 26, 2021 at 4:09 pm

      If you’re worried you can specifically buy pasteurized eggs. Or, you can skip using the batter in the icing. I personally don’t think the chance of getting sick is very high especially if you aren’t letting the egg white/yolk touch the outside of the shell.

  12. Angela George on September 24, 2021 at 6:49 pm

    The jalapeรฑo popper muffins and the breakfast tacos look amazing!

    • RuledMe on September 25, 2021 at 3:39 pm

      Thanks so much – I hope you get a chance to try them out ๐Ÿ˜€

  13. Dena Dunkin on October 14, 2021 at 2:12 am

    Thank you thank you! Iโ€™m so tired of eggs! This looks delish!!

    • RuledMe on October 14, 2021 at 3:34 am

      If you get to try some of the recipes, let me know what you think!

  14. D Neuman on November 4, 2021 at 2:03 am

    Haven’t had that in long time buck wheat waffles or pancakes . Oh boy that’s a craving in its self .Waffles, ham and poached eggs on toast with fresh fruit, jelly, and syrup for waffles.

    • RuledMe on November 4, 2021 at 6:12 am

      With some substitutions and some creativity, you can definitely have all of that on keto! There are quite a few different low-carb syrups, we have a recipe for strawberry chia jam, and fresh fruit you just have to moderate. I hope you enjoy the pancakes!

  15. Steph Dee on November 26, 2021 at 2:46 am

    That granola breakfast cereal JUST gave me life!!! I’m going to WHIP up a batch tomorrow, I can use that AFTER a late night from work. I’ts QUICK, EASY and FILLING! Thanks!

    • RuledMe on November 26, 2021 at 4:17 pm

      I’m so happy to hear you enjoyed it, and glad it’s making its way into your weekly rotation ๐Ÿ˜

    • Steph Dee on November 27, 2021 at 7:05 am

      @RuledMe HEYYYY, ๐Ÿ˜Š glad you replied, Any SUB SUGGESTION for the shredded Coconut?

    • RuledMe on November 27, 2021 at 3:16 pm

      @Steph Dee I suppose you could add more nuts in place of the coconut

  16. Ken C on December 19, 2021 at 11:35 pm

    Great recipes! Thanks!!๐Ÿ˜Š๐Ÿ‘

  17. Bella Donnelly on January 20, 2022 at 8:09 pm

    Simply delicious and easy peasy ๐Ÿ˜‹

  18. Liz Weekly on May 2, 2022 at 4:01 pm

    These look so tasty and cool to make. Gotta try them when l get home from work today! Liz

    • RuledMe on May 2, 2022 at 7:28 pm

      Let me know what you think when you do!

  19. Nui Justice on July 1, 2022 at 1:10 am

    I picked the egg cups recipe for breakfast for my family today. My son who is a picky eater said “this is yummy, mom” and he had 2! Happy momma:) Thank you for taking the time to make this video and sharing with us!

    • RuledMe on July 1, 2022 at 3:54 am

      Awesome to hear it – always fantastic when the picky eater loves it, too!

  20. IVFChic on October 19, 2022 at 8:27 pm

    I am making the keto granola now!! Can’t wait to try it!!

    • RuledMe on October 20, 2022 at 6:36 am

      I hope you enjoyed it!

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