#1 Way To Maximize Autophagy (Backed By Science)
Get the Highest Quality Electrolyte . Autophagy is the best way to clean out your body, but if you can boost it then that makes it faster and easier to maximize the autophagy benefits.
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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔥Watch more life saving videos… 🔷 #1 Absolute Best Way To Lower Blood Sugar https://www.youtube.com/watch?v=aAysDp5fNDM&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 Lose Belly Fat With Breathing Exerciseshttps://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
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Nu găsesc traducerea în Limba Română 🇹🇩🇹🇩🇹🇩🇹🇩🇲🇩🇲🇩🇲🇩🫡🫡🫡
33:06 Protocol
37:15 Deep sleep focus
Can a woman’s body use men’s sea men sperm that didn’t make it
Yes, fasting related content is always good
The most important thing in life is fasting routinely
Maybe, but you can also adopt a different approach and get good results. Eat only when you are hungry, don’t overload your liver with meds, alcohol, unhealthy fats and sugary foods. This is winning strategy for the long term.
Definitely!…❤
I’m sure lots of people love and appreciate this YouTube channel, don’t you think?❤
Get the AI translation😢 bad with accent, not worth listening to anymore..
@annyvandervelde6393then why are you even on the channel❤?
@Karen-yn2ufI love the conntent, but lately I get translation by AI. It is poor translated and annoying. Howto escape AI? 😢
@annyvandervelde6393you can disable it.
@annyvandervelde6393 select original audiotrack in settings
Nothing’s compare to this youtube channel , thank you
❤
Ben Azadi
@namarupa5425 Ben is an infomercial channel with the same general advise on repeat. How many times did Dr Ekberg take a break to talk about his sponsor? Oh that’s right, zero times, lol. But I still watch Ben for his personal trainer advise.
Infomative video thank you so much dr ekberg😊
My only disagreement is “evolved to be perfect” vs “perfect design seen across all living species” love the detailed explanations and easy to follow application
Why do religious people always feel the need to let everyone know that they are religious? Nobody asked you nor don’t hey care. It absolutely nothing to do with the topic. Shhhhh
@Hashpipe36same can be said then about you. Why you comment on it at all?
I say leave the number of years out because it isn’t facts. No one knows that because no actual written record😊
Are you rejecting the science because it’s not in your holy book? There is a written record. Our DNA. That’s how we know the process is the same across all life. That’s how we know how our ancestors lived and how all species evolved. Its not a guess or an assumption. Its not written is some 1000 yr old text. Its predictable, repeatable, and provable fact.
The reason I respond to this silliness is in hope that the original commentor here will either shhhh when it comes to interjecting their religiousness on strangers who didn’t ask for it and perhaps even open them up to reality.
Because they’re like vegans and feel the need to let everyone know that they’re vegan every chance they get. Makes them feel better about their beliefs. They need that when faith just isn’t enough. It’s sad really.
Thanks for the great video❤
Man Dr Ekberg your channel is an answer to so many people prayers.
especially in these! times
Amen
Trust in the lord
Anyone else have trouble sleeping when fasting? 24 hours or less, I am ok. if I get into that second fasting day, my body does not want to fall asleep.
Yes. It’s terrible.
same
your cortisol increases during fasting that’s why. Magnesium glycinate helps
I cannot sleep if I did not eat at most 2 hours before bed time.
I have always slept well on a full stomach. Apparently I’m different. 🤷♀️
Dr. Ekberg has helped me tremendously. others doctors just keep people stuck in a circle.
You mean stuck in a “rut”?
@mifnp8887no I think circle is better. don’t feel good? go to doc, get a drug, feel better…for a bit. then dont feel good again, go to doc, get drug, etc. this guy gives tools to get off that pharma hamster wheel
❤
This is probably the best presentation I have ever seen on autophagy. This could be the foundation of a phenomenal book. The chapters could be autphagy benefits, autophagy function, diet, exercise, and sleep including a glossary for each chapter along with a lit of illustrations that help to visualize the concepts.
Fasting is working and walking are working out well for me. Since mid October I’ve lost 40 lbs. My fasting blood glucose went from 114-120 to 86-87 and my blood pressure went from stage 2 hypertension to normal. I haven’t felt this good for a long time. Thank you Dr. Ekberg for all of the information that I needed to become a true Health Champion 🏆
You and me both! I went from 205lbs to 164lbs since August 2025. Keto and walking 15,000 steps a day has been my routine. Dr. Ekberg is spot on!
I have done FMD several times. Hated it. Switched to whole foods and HIIT (high intensity interval training)and SIT (sprint interval training). These are known to induce autophagy and have many known benefits.
I do weight lifting and steady state cardio too. In general, I have found that a healthy diet combined with regular exercise gives me the best feedback from my body in terms of how I feel and function.
Day 4 of my fast. I found adding 2 TBS of MCT oil to ginger/lemon/green tea really helps reduce hunger and increase energy. Thank you Dr. Sten.
I literally consume all of those compounds (with the exception of resveratrol) daily.
I make kombucha with a secondary fermentarion with tumeric, I drink matcha, I eat tons of onion (raw and/or baked), I have olive oil and/or olives
hello health champions!
33:06 Protocol unveiled
You’re welcome 👍
Thank you 😊
Came here in the comment for the summary.
I really appreciate your videos Dr Sten. You explain things as simply as possible so that anyone can understand which is so helpful. Keep producing your videos to help us stay healthy and live longer🙏