#1 Vitamin D DANGER You Absolutely Must Know!
Vitamin D is vital for your health, but is too much vitamin D dangerous? Find out about some of the negative vitamin D side effects and how to avoid them. Learn how to access potent vitamin D health benefits while minimizing vitamin D health risks.
0:00 Introduction: Vitamin D dangers
0:10 The Coimbra Protocol
0:41 Normal vitamin D levels
0:58 Vitamin D hypercalcemia
1:08 The dangers of low vitamin D
2:10 How much vitamin D do you need?
4:18 Avoiding vitamin D mistakes
Coimbra Protocol:
List of Coimbra Protocol trained doctors:
Learn more about vitamin D with this FREE resource:
Learn more about magnesium, an essential cofactor to vitamin D, here:
Dr. Coimbra of Brazil is a pioneer in vitamin D research and developed the Coimbra Protocol, in which he treats his patients with high doses of vitamin D. This protocol has been very successful in resolving autoimmune conditions, with some of his patients taking up to 200,000 IU of vitamin D daily!
Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells.
Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones.
A lack of vitamin D is also dangerous! If you’re deficient in vitamin D, you are more susceptible to autoimmune diseases, which is currently the world’s largest health problem.
Vitamin D is involved in over 2500 genes and is intimately involved in every part of your immune system. You need a maintenance dose of 8,000 to 10,000 IU of vitamin D daily for healthy immune function.
Many people can not get adequate vitamin D from the sun or their food. Genetic factors can contribute to vitamin D resistance. Low magnesium, zinc, and vitamin K2 can also inhibit the absorption of vitamin D. Certain viruses downgrade vitamin D receptors, weakening your immune function. Our RDAs are also far too low.
There are several ways to maximize vitamin D benefits while also preventing adverse vitamin D side effects. Take the cofactors magnesium, zinc, and vitamin K2 with vitamin D. Limit your calcium intake, especially when taking a high dose of vitamin D. You can also increase fluid intake to 2.5 liters per day to prevent kidney stones.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching. I hope this increases your awareness about the vitamin D health risks associated with too much vitamin D or too little. I’ll see you in the next video.
I love watching your videoes!
Dr Berg got back to his old whiteboard
You know it’s getting serious
No… white board back !😊
@@Mindset-grindset81Like Kip and Lawfawnduh.🤣
@@Mindset-grindset81😂
@@sunshine9122😂😂😂😂😂
A YouTube channel in Pakistan Dr Zee translating your videos in Urdu language…. Now, People are crazy with Magnesium glycenate and vitamin d here in Pakistan 🇵🇰
glycinate👍🏾🇬🇧
@@flowers1-2-1every where is copying…but ideas reach every where…some skill.needed even to copy and make
Any hot chicks in Pakistan?
Precious information 😊❤!
Don’t forget to bump up your VitK2 when you bump up D3.
I need to look up the ratio again. I just heard it in another video 2 days ago
I did that after finding out about it …
@@somethingsburning774 Vit D-3 10,000 IU + Vit K-2 ( MK-7) 100 mcg according to Dr. Berg.
Magnesium is also crucial as it prevents hypercalcaemia.
I just take Dr Bergs vitamin D with K2
Great insightful explanation. Thank you, Dr Berg 💯
My VA doctor B rates me every time I see him to stop taking vitamin D. I even lied to him and say I’m only taking 5000 IU per day (when I’m actually taking 15,000 IU/day) and he accuses me of believing conspiracy theories.
He was so mad that he ran a vitamin D level along with other labs and my vitamin D came back low-normal. That was taking 15,000 sometimes 25,000 IU per day and I was “low normal” But he didn’t focus on the “low” he focused on the “normal” claimed he was right that I didn’t need vitamin D supplementation because my vitamin D was ”normal”
(I’m 80% service connected. Unfortunately, I don’t have a choice in which doctor I’m assigned to. If I raise a big stink, they’ll just passive aggressively assigned me to someone even worse.
Any Doctor Who acts like this towards me is no longer my doctor…
My VA Dr said my vitamin D was high and suggested I reduce what the amount of vitamin D I am taking. She also told me to wear sunscreen and protection when I am outside. Yeah, not listening to her.
So sad they don’t know the truth. Unless they lie on purpose. They are probably not lying on purpose, but are just brainwashed probably. They seem to be brainwashed in medical school to believe the wrong thing.
Increase your magnesium.
you should change your doctor
The Dr Coimbra interview is excellent I highly recommend watching it even if you don’t have autoimmune concerns. There will be something in it for you or your loved ones.
💯 VITAMIN D is KING and they know it but It interferes with 💊 so a person has to make the decision to wean themselves off without their doctors okay
livebetter397 wean themselves off meds without a doctor? The best way is to go through a doctor trained in the Coimbra Protocol. There is a link in the description. If there isn’t one in your region, you may be able to arrange telehealth appointments and see your regular doctor for any screening or tests that the Coimbra practitioner requires.
Everytime i feel tired, irritated, hard to fall asleep, a little depressed and depleted i know my vitamin D is low, i take 50,000 iu slow release and within 48hrs i start feeling energetic, happy and sleep better
How often do you do this? Does it affect your bowel movements or stomach your stomach?
How u take it ?
Does this mean that even people with ‘normal’ vitamin D levels on labs could still be functionally deficient at the cellular level? That’s honestly kind of scary — and super important to know
Yes.
Everyone should look for getting to optimal range, not normal because normal can be low/defficient in many cases.
The first Dr Berg video I’ve seen where we can’t see the writing on the board behind him. He usually stands to the left so we can read it.
1: Vit D Problem
2: Blood Levels
3: Susceptibility-Autoimmune
4: Two Types- Vit D
5: Vit D Resistance
6: Therapeutic Dose
7: Immune Genes
8: Solution
Pretty sure these are the areas he is covering while talking.
Teh Whiteboard & the CGI!!!
what a treat!
this is a SERIOUS vid!
Ty sir, God bless you & your work. We need it!
❤Dr.Berg doesn’t sugar coat anything❤ ❤
Thankful for everything Dr Berg❤
Of course he doesn’t! Sugar has carbs 😉
Sugar is bad. he also never say sweet nothings to anyone.
And if he did sugar coat it, he would probably use stevia😅
❤
My wife died of an auto imune. I wish she could have had vitamin D treatment. She might be alive.
Was it from multiple sclerosis? My aunt has that and is hospitalised 😔
@mary-janeyapitzioglou2119MS can be reversed eating a carnivore diet and supplementing with vitamin D3 as Dr berg suggested
I’m sorry for your loss
Sorry for your loss☹️💕
Condolences, there is no cure for autoimmune diseases.
Keep getting the word out, Dr. Berg, and have a beautiful day 💕🙏
Anybody else remember when the sun was yellow instead of bright white?
Yes, when I point this out people think I’m insane but I’m old enough to remember. Yellow sun and blue sky.
Very interesting 👍🏻
Yes, the more dust and water vapour in the air, the yellower or redder the sun gets.
Cleaner air means a brighter sun.
Yes! There’s YouTube videos on this. An entire online community dedicated to it.
Yes, and when I say something, they think I’m nuts
Eat healthy, exercise, take vitamin tabs, eat black garlic, fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well … That’s what I’ve done and just celebrated my 80th birthday lately. 😊
Thank you sir.
Well done. I’m 73 and my goal is be healthy and mobile until the the day I cash out.
Refrain from YouTube.
Yes!
Let us know when you have reached 100 😅
Went to Thailand for one month my skin issues faded away. Left all my vitamins at home which were Zinc liquid, D3/K2 liquid, algae omega oils, B12 & Magnesium glycinate- no oxides of any kind. In Thailand No work stress, getting more rest, regular sunlight, walking a lot, sweating, no hot showers because no hot water, eating rice, rice soups with some meats/veggies, green vegetables, assortment of fruits, fish and egg. After one month of being back in the US the spots are re -appearing.
Were you close to the beach or were there seafood broths? # iodine effect? Are you stressed by the job/life that resumed after Vaca? # cortisol? What habits returned? Caffeine? A toxic boss or ‘mate’?
Your ofc/car/hm/ACunit/cupboards/garage/normal_diet could be setting you up for mold # midea recall , ductwork (L ung)
50 years ago, in my family home we had a first aid kit with: painkillers, stomach drops, cough syrup, hydrogen peroxide, bandages and plasters.
Today I have a pharmacy at home..! HOW DID my grandmother live to be 92 without: Omega 3, Iodine, Zinc, Calcium, Magnesium, Vitamin D; etc. etc.
They ate natural fresh food and worked physically hard
She likely grew up eating fresh food not processed junk. Also soil depletion has taken nutrients out.
They had a lot less processed food and less chemicals in food. Better soil, too. Less plastic.
Helthier food and a lot more physical activity
Because her intake of food and minerals when she was younger probably was much better