1 Tablespoon a Day Burns Belly Fat

Could 1 tablespoon per day of a potent polyphenol be the natural belly fat solution you’ve been searching for? Watch this video to find out.

DATA:

0:00 Introduction: How to lose belly fat
0:24 Do you have a slow metabolism?
1:22 Mitochondrial uncoupling
3:05 Resveratrol benefits
4:01 Other ways to increase mitochondrial uncoupling and burn fat
5:06 What blocks mitochondrial uncoupling?

Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you!

People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel.

The mitochondria are the body's “energy factories,” turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat.

Resveratrol is a natural mitochondrial uncoupler. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed.

Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling.

Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling.

The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat:
• Excess calories
• Aging
• Sedentary lifestyle
• Heavy metal exposure
• Certain medications (statins, beta-blockers, Metformin, antibiotics)

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you tap into fat burning to lose belly fat. I’ll see you in the next video.

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68 Comments

  1. @johnf6687 on May 22, 2024 at 12:05 pm

    Lemon 🍋

    • @virginashaffer172 on May 22, 2024 at 12:06 pm

      Ty

    • @Violet70725 on May 22, 2024 at 12:14 pm

      There is lemon cider vinegar. Beside apple cider vinegar. Sometimes, I order it cause the acv out of stock. I add one table spoon with warm black/green tea leaves. Drink it alongside with foods. It helps me not craving for sugar all the time. So I agree. Lemon can work.

    • @girlonaswing9439 on May 22, 2024 at 1:06 pm

      Tablespoon olive oil and a few drops of fresh lemon on an empty stomach. Every day. I’ve been doing this for about a week. Excellent.

  2. @user-uc7uo7pk2m on May 22, 2024 at 12:07 pm

    One spoon of apple 🍏 vinegars

    • @iwonakowalska5638 on May 22, 2024 at 12:24 pm

      and soon your teeth will be rotten, use capsules of apple vinegars instead of liquid

    • @dreamervanroom on May 22, 2024 at 12:45 pm

      Details: The MITOCHONDRIA are a crucial and the LAST STEP in the process that turns your food into the every cells’ internal source of energy, ATP.

      The first step is chewing with saliva, then the stomach , and that digestive process continues, through various processes till the liver puts glucose into your bloodstream, eventually this comes to the cells and is brought to their internal mitochondria.
      So simplified, so elegant, this life.

    • @bonifaceferdinand566 on May 22, 2024 at 1:00 pm

      Please tell me how to use apple cider vinneger

    • @Timetravel1111 on May 22, 2024 at 1:04 pm

      You meant apple cider vinegar?

    • @dennyrosson2522 on May 22, 2024 at 1:13 pm

      Fairchilds

  3. @benireges on May 22, 2024 at 12:07 pm

    you have the best job in the world. it must feel amazing to wake up and know you’re contributing to humanity

    • @della1822 on May 22, 2024 at 12:36 pm

      Most jobs contribute to humanity. Ask a child care worker or animal control officer if their job is necessary. I would say so.

    • @MrsChatachatita2 on May 22, 2024 at 1:09 pm

      @@della1822 ♥+ @=♣

    • @Xardasj on May 22, 2024 at 4:12 pm

      @@della1822 he was referring to his honesty compared to other youtubers ^^`

  4. @sookwoo7749 on May 22, 2024 at 12:08 pm

    Thanks, from Florida 🏖🏝

  5. @Violet70725 on May 22, 2024 at 12:12 pm

    I believe in coconut oil for my hair, skin, and body. It is good like ACV.
    1 table spoon of ACV (a day) when eating food. 1 table spoon of coconut oil on rice cooker. It make my life so much better. My blood sugar still under control. My psoriasis around ankle and neck still exist but not too itchy. I use anti-bacteria soap. Start a small garden. Eat more veggies, especially green one like kale and spinach. 😊 It is all thanks to this yt channel.

    • @daw8774 on May 22, 2024 at 12:26 pm

      Utilise l’argile blan ou vert ,soit en boisson soit en cataplasme sue le psoriasis et j’espère que tu iras mieux après ( argile est comme une réinitialisation pour les cellules du corps et la flore intestinale)

    • @SpamMouse on May 22, 2024 at 12:41 pm

      When ever people talk about coconut oil for hair they never say whether it’s consumed or applied.

    • @Allenmassageguy on May 22, 2024 at 12:58 pm

      Try using organic castor oil on your troubled skin spots. It’s amazing

    • @bryonhills6172 on May 22, 2024 at 1:02 pm

      Try putting the coconut oil directly on the psoriasis

    • @LG-universe on May 22, 2024 at 1:08 pm

      ​@@SpamMouseBoth or either way will benefit you.

  6. @shir895 on May 22, 2024 at 12:14 pm

    I listened to the whole talk and didn’t understand I’m supposed to take one table spoon of WHAT.
    Can someone shed some light here?

    • @Heyhey2545 on May 22, 2024 at 12:19 pm

      Resveratrol

    • @ReformedAgnostic on May 22, 2024 at 12:20 pm

      1 tablespoon of resveratrol powder per day – preferably in a cup of green tea, or if you don’t like tea, just add it to your water or smoothie. Resveratrol is pretty cheap, and it can be found on Amazon.

    • @hahahase3816 on May 22, 2024 at 12:23 pm

      Thanks

    • @_Love-Sophia_ on May 22, 2024 at 12:35 pm

      you can read it too in every description of the video😊😊
      All of Dr. Berg video has all description about what’s in every video😊😊

    • @lsmith992 on May 22, 2024 at 12:35 pm

      ​@@555Revelation
      Why would you say that when its there at 3.30, a tablespoon of resverartrol

  7. @APPR. on May 22, 2024 at 12:21 pm

    Thank you! Really needed this

    • @Drberg on May 22, 2024 at 12:32 pm

      Awesome! Happy to hear that.

  8. @8dio850 on May 22, 2024 at 12:24 pm

    Amazing vid Dr berg finally u brought up the issue of uncoupling mitochondria

  9. @choyayahyah on May 22, 2024 at 12:26 pm

    The main thing I learned from this video is that we need to make “Internal Combustion Engines Great Again!” The more cylinders the merrier!

    • @OldJoeBlows on May 22, 2024 at 12:36 pm

      Drill baby drill!!

    • @qkcmnt1242 on May 22, 2024 at 1:10 pm

      😂 Go Choy! 😅

    • @dominusstyx on May 22, 2024 at 1:37 pm

      @@Avengedsevenfoldrocks The Canadian version of that is: F J T
      Take care all.

    • @allfunnydogsstories2129 on May 22, 2024 at 1:56 pm

      @@Avengedsevenfoldrocks😂🤣😂👍

    • @PeterRabbitWhatsup on May 22, 2024 at 3:37 pm

      I love my V8 HEMI. 😂😂😂😂

  10. @hahahase3816 on May 22, 2024 at 12:27 pm

    So red wine and chocolate….I’m saved

    • @lindygirl3572 on May 22, 2024 at 1:44 pm

      🤣

    • @GTgirler on May 22, 2024 at 3:10 pm

      😂😂

    • @luluwachedjari3299 on May 22, 2024 at 5:21 pm

      Enjoy triggering Alzheimer
      Alcohol is poison

    • @Julisa_Monique on May 22, 2024 at 6:50 pm

      im guessing he means dark chocolate 🤢

  11. @karrskarr on May 22, 2024 at 12:27 pm

    ‘Weight’ for it! Correct balancing of diet is key, don’t let a crisis go to ‘waist’. Thank you Dr.Berg, for another superb narrative!

    • @Drberg on May 22, 2024 at 12:59 pm

      You are welcome, thanks for watching!

    • @qkcmnt1242 on May 22, 2024 at 1:11 pm

      😅 Tzzzuh 😊

  12. @ReformedAgnostic on May 22, 2024 at 12:35 pm

    So, wait … Dr. Berg is telling me that my fast metabolism is not the blessing I thought it was? I’ve wondered for years, “if I have a fast metabolism, why can’t I lose weight?” But the Hummer vs. Hybrid Camry example was crystal clear. I need to slow down my metabolism and force my body to burn energy unnecessarily. That’s why walking makes me feel great. That’s why cold showers lower my anxiety. That’s why I lose 2 lbs. overnight if I walked for as little as 15 minutes the previous day. This is incredible! I’ve just purchased resveratrol powder from Amazon, and now I’m going to go for a 20-minute walk followed by a cold shower. Man, I can’t stand cold showers. My anxiety rises 10x, and I just want to escape. But when I do it for 4 or 5 minutes, get out and dry myself, I feel more energetic than ever … for a while … then I need to sleep because it lowers my anxiety like nothing else – and my anxiety stays pretty low for the rest of the day. Thank y.ou, Dr Berg! This video was brilliant. N.B. 100% pure resveratrol is fluffy, odorless, and tasteless, so y.ou won’t even notice it. If the resveratrol y.ou buy is granular, or a powder, it’s not pure resveratrol. Read the labels carefully, and watch for photos from reviews.

    • @Drberg on May 22, 2024 at 1:33 pm

      So glad this helpful, keep up the good work!

    • @Whatareyoudoingwithyourlife on May 22, 2024 at 2:04 pm

      @@Drberg 🎉🎉Congratulations Dr Berg for reaching 12 million subscribers!! 🎉🎉

      You deserve every one of those subscribers and MORE!!🎉🎉

      You are saving lives! 💪

      When you went to medical school that’s what you wanted to do. Save lives…AND YOU ARE DOING JUST THAT!

      Wishing you a great year & life! 💙

    • @minhajbegum9837 on May 22, 2024 at 2:23 pm

      How to take and when too?

    • @luluwachedjari3299 on May 22, 2024 at 5:23 pm

      My cousin has never been fat and was thin but he left due to diabetes and many health issues suddenly all together because of his eating habits, Allah yerehmou, know that you must eat just like other people you have zero privilege yes you won’t gain weight but your organs inside will get sick from processing all the food

  13. @mekman4 on May 22, 2024 at 12:36 pm

    This is really great, thank you!

    • @Drberg on May 22, 2024 at 1:14 pm

      I’m glad I could assist you.

  14. @kareemahmed7028 on May 22, 2024 at 12:42 pm

    thank you dr.

  15. @ReformedAgnostic on May 22, 2024 at 1:01 pm

    Resveratrol powder. It’s relatively inexpensive, and it can be purchased on Amazon or at any health food store. 100% pure resveratrol is fluffy (not granular or powdery), and it has no taste or odor. Exercise and taking cold plunges, saunas, or spending 10 minutes in a hot tub are good ways, too.

    • @fidelcatsro6948 on May 22, 2024 at 1:22 pm

      Wow I need to look it up

    • @Botoburst on May 22, 2024 at 5:04 pm

      And less snacking, intermittent fast.

  16. @whoknows8223 on May 22, 2024 at 1:01 pm

    3:27 it’s one tablespoon of Resveratrol

    • @BryanDoesCinema on May 22, 2024 at 1:44 pm

      ty I was wondering what the answer was for the video title, lol

    • @Drberg on May 22, 2024 at 1:51 pm

      Hello, one tablespoon per day of Resveratol can help reduce belly fat by encouraging mitochondrial uncoupling. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed. Resveratrol is also made into a powder supplement.

    • @ReapLight on May 22, 2024 at 2:06 pm

      @@Drberg Hi Dr. Berg, would you recommend resveratrol or trans-resveratrol, and why one over the other if so?

    • @cb5528 on May 22, 2024 at 2:51 pm

      @@Drberg wasn’t resveratol found to be ineffective ? What studies show it reduces belly fat ?

    • @kzgjc on May 22, 2024 at 6:37 pm

      That is a lot of resveratrol. Purified powder is relatively expensive, and from what I’ve read, the lesser unpurified knottweed extract in large amounts can have gastrointestinal side-effects.

  17. @a.williams10 on May 22, 2024 at 1:34 pm

    This is wonderful to know, Dr Berg. Great helpful advice. Thank you 🙏🏻

    • @Drberg on May 22, 2024 at 1:50 pm

      You’re absolutely welcome!

  18. @circe9153 on May 22, 2024 at 2:09 pm

    Excellent video Dr. Berg, thank you for your continued sharing and education❤❤❤

    • @Drberg on May 22, 2024 at 2:27 pm

      I’m glad I could assist you.

  19. @janepizalli373 on May 22, 2024 at 3:05 pm

    You are awesome my friend we listen to you daily and love every word!

    • @Drberg on May 22, 2024 at 3:11 pm

      Appreciated, thanks for the support!

  20. @hotrodmom86 on May 22, 2024 at 7:04 pm

    Great informational video. Thanks!😊

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