#1 Most DANGEROUS Blood Sugar Lie You Must Know!
This video helps you understand the Most Dangerous Lie that doctors tell you about High Blood Sugar that actually can hurt you!
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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Who can afford all these tests? I have, I think fairly good insurance but don’t know how far they go with these seemingly specialized tests.
My issue after 3-plus years of keto and 5-plus years (including keto) of very-low-carb, is that I seem to be perpetually in a high state of gluconeogenesis. I _have to_ eat nearly zero carb (I’m high protein, because I’m trying to preserve muscle mass at 60) to keep my blood sugar under 110 or 120, even moderately fasted. If I add even a small amount of “healthy carbs” I seem to fill up my glycogen reserves and run between 120 and 130 at odd times (several hours after eating.)
I’m wondering if reading the Atkins book for clues on adding back healthy carbs will help. After Jason Fung actually endorsed it, I’m thinking about Lumen, but there are many detractors, and I don’t particularly like being told what to eat spur of the moment. I’ve been trying to eat a lot of low-carb salads lately (with a generous wild salmon portion), and it’s not working for me.
I lost a lot of weight with -low carb- keto and fasting, but I think too much of it was muscle (possibly because I wasn’t doing resistance training), which is why I went high-protein. I gained aback about 20% of what I lost, but I’m much healthier aside from blood sugar, and I seem to be leaning out (and losing fat again, but mostly because I do whole-day and two- or three-day fasts most weekends.)
I’m a bit baffled at this point.
🎉
Hi dear,please add Persian caption❤
Thank you for changing my life!! I’m healthier and 51 kilos less!! You are a Great inspiration!! Dimitris from Greece!!
To have lost this much, I assume you were severely overweight but still, losing this much is impressive, bravo!
🙌👏👏👏👏👏🍀🌈🍀
Congrats! Wishing you continued success. ❤
moderation in everything, including moderation
Proper complete nutrition.
Moderation is attempting to limit things that damage us, not making sure we get complete nutrition.
@@seanveach950Meat the best supper food,
@@nataliegist2014 Four year carnivore, no argument here. 👍
Moderation in Junk Food & industrial Carbs will make you sick….
@@thegeraldinekuss Just curious, what is an industrial carb and how is it different than any other carb?
this is exactly what I needed, I often fasted for 72h over the weekend but I’ve fooled myself recently into thinking that I NEED food… I really dont!
news FLASH u do need food
@@Nothingbutskill1 delusional, show me what u eat? U fat?
@@Nothingbutskill1 but you don’t need food to eat everyday or too often. That’s the point!
Notice the people telling you what you need. Follow your gut 👍🏻
What about needing protein to build muscle? Have to eat for that?
Again, I learn from from my best and favourite teacher. Thank you for explaining so well.
I was just telling a guy at work about ketones and carnavore and your channel then today boom! This video pops up.
They’re listening my friend.😅
No coincidence, your phone listens to you all the time. Happens to me too.
That’s because Sten has your back!
Doctor E.S. you are a great Communicator, I understand without needing a collage degree.
A retired Nurse in UK told me that in UK, A Doctor will get more money if their patient is diagnosed “Pre Diabetic”?
It’s probably the same everywhere, where healthcare is controlled by Big Pharma.
I definitely believe it.
I worked in a hospital..
Say you are already a dialysis pt. about broke your hip and was hospitalized,
If a Dr. Sees his patient in the hospital while they are receiving dialysis, the Dr. Receives more$$
Sadly , I believe that. They want you sick….
After i was diagnosed with pre diabetes i came to realise that how incredibly hard it is to find low carbonhydrate food in a normal grocery store where i live, no wonder we hawe this “epidemic” of this type of medical issues among people here… It was not so in the 70-80s here.
If you buy natural food you don’t have this problem. Eat fresh!
@@chloeuntrau4588 I fully agree on that, but i just can’t find it where i live, and there are not many local farmers still around and those who are still around here can’t realy process food on their own farm for sale anymore. It was still in the 80s, i am not going into politics here, but but since the early 90s practicaly all small farms who could did dissapear in my country unfortunately. Now it is just monoculters of grain growing anywhere, but i can’t eat that much grain anymore because of medical reasons.
Great advice I learned a long time ago: When shopping at a grocery store, stick to the outer walls only.
@@sheep1ewejust look in the fresh produce aisle. Every grocery has it.!
Eat meat and eggs
The authorities give such advice as though they take for granted that we want to maintain the addiction/downregulation of our insulin (and dopamine) receptors, rather than solve it. In the same vein that one would advise a recovering alcoholic to take the occasional sip of grog to quell the withdrawals. Much love Sten, your work is greatly appreciated.
I find him drawing on the glass so relaxing for some reason.
😊È fantastico! Lui è bravissimo!😉 👋🍀🌈🍀
I think it’s the calming nature and voice of Dr. Ekberg 🙂
The week isn’t complete without a Friday video from Sten
One thing that didn’t get mentioned that is destroying health in America is the problem of ultra-processed seed oils. Soy, canola, palm, etc etc – are basically oxidized industrial waste that might actually be worse than sugar in our diet.
It’s way worse than sugar.. so is high fructose corn syrup!
I decided to make use of those oils for their intended purpose the other day: I applied it to some squeaky door hinges!
Didn’t realize it at the time, but when I was eating it, it was a major contributor to my heartburn.
He has a video out on seed oils.
@@JH-nj8up thanks! To qualify it, I should’ve said “In this video…” Dr Ekberg does such fantastic work with his teaching and guidance. I will be sure to go back and review that video.
He only has 89 videos on seed oils. We probably don’t need the 90th one…
This is a great explanation of optimal blood sugar levels and the commonly skewed version of ‘what is normal’
I think Dr. Ekberg’s information helps so many people because he patiently explains how things work and how they don’t work. This channel is a gem.
Every time I hear “Hello health champions!” I already feel better! 🌞
Oh I forgot was 400 lbs and thanks to You I am now 250 from low carb and 18/6 fasting
Anyone else say “hello, health champions” before the video starts like me?
no😁
😂 oh yes!
I do!!!
I was in the hospital in January and The Nurses were saying they see the I eat very healthy and I told 2 of them about Dr Ekberg and the other doctor Berg, They are now following both doctors
This is one of the most calm, balanced, reasonable, and well thought out videos on this topic I have seen in a very long time.