#1 MOST Anti-inflammatory Food in the World
You’ve heard of turmeric… fish oil… maybe even green tea. But there’s one powerful food that beats them all when it comes to reducing inflammation — and it only takes ONE TEASPOON a day to see results!
In this video, we reveal the #1 most anti-inflammatory food on the planet — and no, it’s not what you think. It's NOT garlic, NOT cherries, and definitely NOT green tea. This ancient, potent superfood works at the cellular level to calm chronic inflammation, support joint health, improve brain function, and even boost your immune system.
Learn the top 25 home remedies that really work: ➡️
#antiinflammatory #inflammation #inflammationreduction #superfood #drberg #nutrition #nutritiontips
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Im surprised but also not because it’s mentioned in the hadith
Nobody cares about your flat earth stupid book
How do I take it ? Daily? How much? I just bought it said made in Saudi Arabia , smells strong.
Aisha was 9
Hadith is man-made (random hearsay). Quran is from Allah. Quran prohibited hadith. But majority of Muslims just follow the norm blindly without thinking. They will pay the price later.
@@Bonechip007 so was ur mother. Guess how i know 😁
Organic cold pressed only
What time of the day ,can do that ??
@@Gorgi6718Either in the morning on an empty stomach OR just before bed. Depends what you prefer.
@@chefnic4763how to take it? do we have to cook with it?
EXACTLY.
Started taking this daily. It tastes awfully bitter though! Have a beautiful day everyone 💕
Have you ever had pomegranate juice? That juice makes me cringe from how bitter the taste is lol
@@whyareyoureadingmyname5854 u mean tart?
Tar.
But you also say that seed oils are not good 😮.
Canola. The black seed oil MICE will not touch!!! I know. I farm.
@@GloriaLodge
Could you clarify your comment. Are you saying this is a form of canola oil? I’m very confused right now, thanks for any help you can provide.
Black seed oil is ancient, thousands of years old, used by Egyptians. It’s not the same seed oils as today.
It’s PUFA so only use it when you’re sick, in pain and need to. Don’t use it too much
@@m.g.6394
Is that true?
@@leeck5491 canola corn soy and all those other carpy oils he sadi no this black seed oil is need to b used as a medication.
For eating we need coconut avacado olive beef tallow desi ghee
Do you have another video explaining how to use it please?
Y tube has a bunch ,the seed is for pain,oil for all he he said
Hi! For more information about this, please visit our website: https://drbrg.co/4k1FKKF
I started an animal based diet and all my pain and inflammation went away.
💯
The grass fed only
@@healtyme2194 if your poor eating cheap meats like ground beef and eggs is still more beneficial then eating sugar
@@healtyme2194 grass fed is much better. What I don’t like is usually all the grass fed beef is 93/7. I want 73/27 or at least 80/20. I have to drive an hour plus each way to find a costco or aldi. It saddens me but I live where I live. We have a great local meat locker at least. Can’t find beef tallow to save my life so lard it is.
@@healtyme2194 I’m carnivore and eat only grain finished and have dramatic improvements in my health.
I found it in a dropper form. Black cumin nigella sativa
Same sativa that you smoke?
@@vmdenis3350 It’s the same stuff I smoke with Nigella Lawson right before cumin.
@@vmdenis3350people smoke it?
Would you be willing to share the brand name?
I don’t have any specific brands to recommend – get one with good reviews.
I bet over half of the subscribers here suffer from pain and inflammation. I’m going to get some of this oil . Thanks.
Metbalaneblue.
How is it used?
Consume it 😐
1 tsp daily…works.
Black seed oil can be used in several ways. You can take it orally by adding a teaspoon to a glass of water, juice, or smoothies. Some people prefer to swallow it directly, but it’s best to start with a small amount to see how your body reacts. You can also apply it topically to the skin to help with skin conditions or hair health.
@@Drberg I tried it straight and it gave me really bad constipation 🥴 I might give it another try mixed in a cup of liquid
@@donlynch72My best home remedy for constipation is eating dates
Shoutout: Today I was able to self diagnose with Magnesium and b12 deficiency. Thanks to Dr. berg. My journey would be much more confusing if it weren’t for you. Toda raba from bottom of my heart
I’ve been using it for the past month and it works wonders. Even if I sometimes skip a day, the pain doesn’t return.
Do you it that oil? Or use ot for external use?
Do you take a supplement or use oil? I’d be interested in what kind you use and thank you
Anyone is fine.
@@DrbergAnyone is fine? What does that even mean? Is the warning true? What is the best brand? Thanks
@@DrbergHi Brother Help me man My Mom Is commanding me to do Dish soap with Garbage Ingredients to was the food off and to wash with shampoo which has sodium Benzoate which decreases Testosterone i try to tell her it has Chemicals but she does not Listen I’m Crying So much i don’tknow if i’m going to stay having low T I’m 13 Please Help it will be appreciated man.
I often hear to stay away from seed oils. I guess this is an exception.
Most seed oils are high pressure cooked death liquids, former machine oil, have nothing to do with ‘vegetables’, rancid, oxidized. This is not.
Same thinking here
I recommend black seed oil. Black seed oil doesn’t come from the same kind of plant as typical “seed oils” like sunflower, canola, or soybean oil. Black seed oil is extracted from the seeds of Nigella sativa, a plant native to Southeast Asia.
🙏🙏@@Drberg
“Use the black seed, because it contains a cure for every type of disease, except death.”
— Prophet Muhammad ﷺ
[Sahih al-Bukhari 5688, Sahih Muslim 2215]
How to consume it? Dosages and techniques please?
Black seed oil can be used in several ways. You can take it orally by adding a teaspoon to a glass of water, juice, or smoothies. Some people prefer to swallow it directly, but it’s best to start with a small amount to see how your body reacts. You can also apply it topically to the skin to help with skin conditions or hair health.
Black seed oil is generally very safe if consumed in moderation. However, caution should be taken if you’re on anti depressants as these can increase serotonin levels. Black seed oil can also increase serotonin. Too much serotonin can lead to serotonin syndrome which could be potentially life threatening.
Thank you for sharing this important info.
The black seeds are pretty dry. How is oil removed from them? Or are they added to other oils?
Black seed oil is extracted from black seeds, not added to other oils in the process of extraction. The seeds are typically cold-pressed, a mechanical process that squeezes the seeds without heating them, to release the oil. This method preserves the oil’s delicate compounds and flavor.
Thank you!❤❤❤
Most welcome.
Black cumin oil is extracted from Nigella stiva seeds. Seeds can be used in cooking.
I see videos saying stay away from seed oils. Is black seed oil an exception? There needs to be a video getting into specifics (which ones, whether they’re okay uncooked, etc).
Thanks alot drberg 🙏👍