#1 Fasting Danger You Absolutely MUST Know

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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. @drekberg on April 12, 2024 at 12:06 am

    🔥Now Watch more life saving videos…
    🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
    🔷 #1 Absolute Best Diet To Lower Blood Sugar https://www.youtube.com/watch?v=aAysDp5fNDM&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

  2. @sagittarius_ on April 12, 2024 at 10:21 am

    You did not mention the biggest reason for the bigmed to resist fasting. Fasting is making people healthier, so they lose money on it. Just as simple and evil as that.

    • @claralaclette4918 on April 12, 2024 at 10:31 am

      He did mention that…

    • @drekberg on April 12, 2024 at 10:36 am

      Thank you @sagittarius_ . That was actually in there as well, but that is very true 😄

    • @allhimwithme5115 on April 12, 2024 at 10:37 am

      Any time you think he’s missed something listen again – Dr. Ekberg doesn’t miss nothin’!

    • @monalisa-bs4zs on April 12, 2024 at 10:38 am

      A result of decades of thinking job creation is a good thing. Prevention and self sustaining is terrible for economies.

    • @claralaclette4918 on April 12, 2024 at 10:39 am

      @@allhimwithme5115 🙏

  3. @NyznTvfk on April 12, 2024 at 10:22 am

    u should call it intermittent eating = then people will be more positive about it. when u say fasting = they’re like nooooo way…….

    • @drekberg on April 12, 2024 at 10:37 am

      Thank you @NyznTvfk. Haha. Great point. 😄

    • @Mhantrax on April 12, 2024 at 11:50 am

      For beginners, I call it, “skipping breakfast.” That is even easier for them to conceive.

    • @bobharms8787 on April 12, 2024 at 12:32 pm

      Lol counter intuitive the other way?

    • @bobharms8787 on April 12, 2024 at 12:33 pm

      ​@@Mhantrax”skipping” is bad…

    • @robinhood4640 on April 12, 2024 at 2:18 pm

      @@Mhantrax I skipped to the cafe for a full English breakfast, for a whole month and i got fat.
      I even skipped back, it just doesn’t work skipping to breakfast, you’re telling fibs.

  4. @lee-anne2353 on April 12, 2024 at 10:22 am

    Just yesterday I read an article on Chrome. Recently they have done a study in China. It was a month long study. Not only did most of the people lose approximately 7/8kg during that month but the interesting findings were that the intermittent fasting resulted in changes in the brain. With MRI scans they noted positive changes in the areas of the brain controlling addictions. It also changed people’s control over their appetite. Furthermore the study indicated something fascinating… it positively changed the microbiome of the gut.

    • @drekberg on April 12, 2024 at 10:40 am

      Thank you @lee-anne2353. That’s awesome. In another two generations the news of that will have reached most of mainstream medicine. 😄

    • @lee-anne2353 on April 12, 2024 at 10:52 am

      @@drekberg ♥️♥️ yes

    • @choydeliverer7162 on April 12, 2024 at 11:45 am

      Wow that’s a lot of kg lost. I currently can only lose a maximum of 4kg per month with Omad.

    • @lee-anne2353 on April 12, 2024 at 12:13 pm

      @@choydeliverer7162 Don’t worry that’s excellent. Remember everybody’s body is different. ♥️ just keep on and soon you would have lost everything and be healthy too.

    • @bb2021 on April 12, 2024 at 12:42 pm

      @lee-anne2353 in the study, what did they do exactly? OMAD or fasting if so for how long? Thanks! 😃

  5. @stevewhalen6973 on April 12, 2024 at 10:30 am

    Intermittent fasting has been my redemption. Im much more vital, lean, and healthier now.

    • @drekberg on April 12, 2024 at 10:47 am

      Thank you @stevewhalen6973 for sharing your great results and helping inspire others. I’m glad you are on early this morning so I get to interact a little bit. I am thrilled that you have seen such great results. Keep it up! 😄

    • @minniegibson8722 on April 12, 2024 at 1:40 pm

      I completely agree. It has done great things for me.

    • @davidmasanjakahumbi9317 on April 12, 2024 at 5:13 pm

      Is cashewnuts good for healthy during fastung?

  6. @yann664 on April 12, 2024 at 10:31 am

    ‘Healthy People are really bad for profits’ You can pretty much sum up 60 years of awful health advice in that one line of wisdom. Thank you Dr. Sten

    • @drekberg on April 12, 2024 at 10:48 am

      Thank you @yann664. It’s a big factor 😄

    • @anomarnamloh7444 on April 12, 2024 at 11:35 am

      The Prophets of Doom predicting “bad” outcomes when you remove yourself from the SAD way of eating… get no Profits

  7. @Jan-jn5jh on April 12, 2024 at 10:38 am

    Dr. Ekberg, you are my health champion!

    • @drekberg on April 12, 2024 at 10:59 am

      Thank you @Jan-jn5jh. And all of you are my Health Champions 😄

  8. @ballkans on April 12, 2024 at 10:48 am

    Hello Dr Ekberg.
    In my case, Keto with intermittent fasting has been doing wonders for me, i`ve lost over 65 lbs, from being insulin resistant, became insulin sensitive, got rid of high blood pressure and got lot`s of other benefits.
    Started with 16/8 and while i did lose some weight , i had to increase fasting time to one meal a day to get the results where i m today
    Thank you for what you doing Dr Ekberg, i have learned a lot from you.

    • @drekberg on April 12, 2024 at 11:12 am

      Thank you @ballkans for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

  9. @lenoralascala4359 on April 12, 2024 at 10:56 am

    72. No sugar no dairy cept kefir. No gluten. Lost 50 lbs in 10 months. W ifasting. No meds. No hypertension no a.f. !!!!!!°

    • @muakutu8994 on April 12, 2024 at 11:12 am

      Kefir is too good to pass up

    • @DecrepitBiden on April 12, 2024 at 12:17 pm

      I’m in the same boat. Used to be buff in the 90’s. I need to lose 30-40 lbs. But I like to eat. VA nurses keeps giving me meds, so does my sister. She’s a doctor. I’m like this doesn’t not solve the root problem. Besides, I don’t want to be addicted to meds till the day I die, like my friend. He took pain killers for his bad back, now he’s addicted to it.

    • @user-cd1yr5sm5t on April 12, 2024 at 1:39 pm

      53. 235 down to 169, fruit, veggies, nuts, eggs, seafood, dairy OMAD. I feel like in my 20.

    • @jeanpaultongeren125 on April 12, 2024 at 1:52 pm

      kefir is really healthy for the gut

    • @jeanpaultongeren125 on April 12, 2024 at 1:52 pm

      ya except I dont like seafood lol. A salmon that is cooked is nice.

  10. @marionsanta2883 on April 12, 2024 at 11:01 am

    I’ve done OMAD/ Keto 16month ….lost 23kilos off BP meds…put off thoughts of knee replacement ..pain gone..now hoping to reduce insulin resistance..Very happy I found this way of eating too bad it was so late im 76yrs and feel better than ive felt in years…

    • @MalikaIC on April 12, 2024 at 11:46 am

      Better late than never..Every day spent in ease and comfort is a joy…

    • @MurielFERRAN on April 12, 2024 at 6:06 pm

      Thank you Marion, as I am insulin resistant (10,9 mUI/l) I heard the temporary fasting 16/8 would not be appropriate because it would low down my metabolism. So many contractory information exist on the subject, that I stopped the fasting…… wrong decision. Many many thanks again. Note that I follow a keto diet since December 2023 and lost few kilos. My glycemia is very low in the morning : 55-75. I have also knees pains and am 75 years old.

  11. @deepost2604 on April 12, 2024 at 11:08 am

    Chimps walk five miles a day foraging for food in the wild. While refrigerators provide convenience, they contribute to our undoing. If we were hunting and gathering, it’s unlikely that obesity would be an issue. Our movement ratio is reduced by our lifestyles.

    • @LauraB.335 on April 12, 2024 at 4:35 pm

      You can’t outrun a bad diet. The majority of obesity is caused by insulin resistance, which is due to the junk we eat. So, in order to reverse that, people MUST change their eating habits. There are also many people who have lost hundreds of pounds without any exercise. I’m not saying don’t exercise, but it is not nearly as important as what and when you eat in fat loss.

    • @MurielFERRAN on April 12, 2024 at 6:11 pm

      @@LauraB.335 Right Laura

    • @deepost2604 on April 12, 2024 at 7:50 pm

      @@LauraB.335 I sincerely doubt that the chimps are eating potato chips. The zoos now hide their food so they have search around for it.
      Much of that is to keep them curious, and antidote to depressed Chimps. Chimps also have to decide each night which tree they will sleep in. What I am positing is, this is not just about movement, but interacting with the environment. Our conveniences take a toll…and that includes the conveniences of prepared foods full of additives that are included to extend shelf life.

  12. @O-Atman on April 12, 2024 at 11:09 am

    I suffered frozen shoulder for -12 years-. 2020 is the year I started prolong fasting and throw prednisone out! Thank you Doc.

  13. @mykalhildebrand5727 on April 12, 2024 at 11:35 am

    Changed my life 🎉 since July 2023, lost and kept off 48 lbs, saved $220 per month in food, get SO MUCH more done at home due to energy explosion.

    Exercising consistently, engaging more with people, volunteering and participating in city council, etc.

    Happier, healthier and feel wonderful.

    Longest fast 92 hours, 42 hr once per week, 66+ once per month, daily minimum 16 hrs.

    Free ZERO app, don’t have to pay for all features, easy tracking your fasts

    Thank you Dr. ❤

    • @whatwillbem6825 on April 12, 2024 at 11:51 am


  14. @alexlohan7276 on April 12, 2024 at 11:45 am

    I started this IF back in December having watched a few of your old videos. I went from 94kg to now 78kg (I’m 1.74m so I’m targeting 72-73kg). I don’t think I ever went over the 28 hour mark without eating but I kept it at one meal a day (when I eat to my heart’s content). I do try to keep the food varied and I get my “sugar treats” usually from grapes and other fruit. The weight loss didn’t come as a huge shock given that I reduced my alcohol intake by quite a bit along with the IF. But what was truly surprising was the increase in my mental and intellectual capacity, I used to be quite forgetful (to the point that I was starting to get properly worried) but that’s all gone. I’m a lot more alert, I sleep better, and I don’t feel I’m tormenting myself in any way by sticking to 1 meal a day. Many thanks for all your videos.

    • @screamingbabyblade on April 12, 2024 at 3:17 pm

      Hi sounds like u had great results. Can u describe what u were eating. Describe ur meal.. thanks 👍

  15. @chrisfischer8704 on April 12, 2024 at 11:55 am

    For a while I said I couldn’t do it. Then last August my sister who does intermittent fasting got me to try it. I will never go back to eating the western diet. I love the OMAD. Since August 2023 I have lost over 70 lbs and in the past year total close to 100 lbs. I always have energy and feel amazing. I’m no longer pre-diabetic and no longer have high blood pressure. And it was so easy. I encourage everyone to make the lifestyle change.

    • @marga23 on April 12, 2024 at 12:25 pm

      Congratulations on your achievement, amazing results!

    • @chrisfischer8704 on April 12, 2024 at 12:34 pm

      @@marga23 Thank you for your kind words

    • @Samzo2002 on April 12, 2024 at 1:33 pm

      @@chrisfischer8704what foods do you eat?

    • @chrisfischer8704 on April 12, 2024 at 1:39 pm

      @Samzo2002  I eat a salad with a protein once a day. I also drink coffee, green tea with turmeric and water with electrolytes. I snack on pistachios, shelled peanuts and raw pecans. And I have a snack of dark chocolate after my meal.

    • @Samzo2002 on April 12, 2024 at 1:50 pm

      @@chrisfischer8704 ohh thanks for responding. How long did it take to reverse your health issues?

  16. @SurvivalRussia on April 12, 2024 at 12:05 pm

    I am +50 and I did a 3-day water fast. It basically reset my eating habits. I kept eating simple foods afterwards and here 43 days later, I went from 85.35kg to 80.40 kg. I also put some visible muscle on in the process. I just eat simple and for fuel now. Eggs, veggies, meat, cottage cheese which I make myself, sauerkraut which I also make. Nuts, dark chocolate, peas and such. Just simple foods. I do eat some fruit now and then… I made good use of many of your advices! Hello from a Dane 🙂

  17. @ShotGunSlade12 on April 12, 2024 at 12:14 pm

    As someone who was diagnosed with type 2 diabetes just 3 years ago, I struggled with glucose levels. I came across this channel and intermittent fasting and its totally changed my life.

    • @sherrihinton2885 on April 12, 2024 at 3:01 pm

      Bravo. Great comment

  18. @ArcaneWolf9 on April 12, 2024 at 12:39 pm

    A year ago, I followed advice from this channel, kicked carbs and sugar. That included snacks and desserts, of course. Once that was done, and the cravings settled, going to OMAD was easy. Just made sure to focus on healthy greens, veg, fish, meat and eggs for that meal and prepare it from scratch. No more ultra processed garbage. Hunger wasn’t really an issue without the carb roller coaster. I felt great and was able to go to every second day and stretch the fast several times a month. I started that year wearing 5L. Well, that’s all in the trash now, and I’m wearing brand new L size. I have energy to spare, have increased exercise and am building new routines and hobbies. No one is going to convince me intermittent fasting doesn’t work, and I am grateful for all the advice each week!!

    • @chrismacfly6122 on April 12, 2024 at 2:05 pm

      Same exact story for me!! Keep it going!! We have the power to change our lives!! I feel great!

    • @simmiedavissimmiesings8185 on April 12, 2024 at 3:32 pm


    • @jmk1962 on April 12, 2024 at 5:35 pm

      That’s fantastic, well done.

    • @MurielFERRAN on April 12, 2024 at 6:10 pm

      Many thanks Arcane it helps me a lot !

  19. @cryptoknight96 on April 12, 2024 at 2:18 pm

    68, after 13 years almost gave up controlling T2 diabetes with diet/exercise only, no meds. Found this dietary approach, usually eat once/day and just had my best A1C…5.8!! THANK YOU Dr Sten!! You restore hope for people who truly care about their health.

  20. @lanazoolander4165 on April 12, 2024 at 5:50 pm

    I really cant’ thank you enough Dr Ekberg. For 10 years, was running on my treadmill for 2 hours a day and eating low fat ad small portions with little to no results.. Found your channel last year. Within 6 months, lost 60 pounds, walk leisurely 4 days per week, intermitting fasting and keto. Never hungry, feel great with lots of energy.

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