#1 Best Meal to Clean Out Your Arteries
Instead of telling you what not to eat, today I’m going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries naturally.
0:00 Introduction: How to clean arteries naturally
0:19 The endothelial layer
1:30 Nitric oxide
2:28 Magnesium and clogged arteries
4:40 The best meal to clean out your arteries
5:07 Foods that unclog arteries
6:20 Vitamin D for heart health
Overview of the Healthy Keto® Diet:
Healthy Ketogenic Diet and Intermittent Fasting Videos:
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The endothelial layer is the innermost layer of your arteries. It controls blood pressure, acts as a filter, prevents clots, and supports immune function.
The inside of your arteries is very susceptible to problems with insulin. Most people have insulin resistance, which is caused by chronic carbohydrate consumption and constant snacking.
Nitric oxide relaxes the blood vessels and is vital for the health of the endothelial layer of the arteries. Vitamin D triggers nitric oxide, which is why many people who are low in vitamin D also have high blood pressure. Arginine, testosterone, and magnesium also trigger nitric oxide.
Vitamin D and magnesium can help prevent calcium from building up in the arteries, and vitamin K2 also helps to prevent calcium buildup.
Foods like whole grains and seed oils are deemed “heart healthy,” but they spike insulin. We’re also told to avoid saturated fats because of the cholesterol content. There’s a lot of false information regarding a diet that’s truly healthy for your heart.
The best meal to clean your arteries would involve foods that don’t spike insulin. A low-carb ketogenic diet is best for your heart.
The primary part of the best meal to clean out your arteries should be grass-fed red meat. If you’re having a burger, melt raw cheese on top because it’s high in vitamin K2. Red meat is loaded with zinc, which can directly improve your testosterone.
Include a salad with your meal. Arugula is a great addition to any salad, as it can increase nitric oxide and is rich in vitamins C and E. Pumpkin seeds are also beneficial due to their high magnesium, zinc, and selenium content.
Vitamin D3 is vital for a healthy heart. Sunlight is the best source, but you may need to take a supplement in the winter. Take at least 10,000 IU daily as a maintenance dose.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood
Thanks for watching! I hope this helps you clean your arteries and improve your cardiovascular health. I’ll see you in the next video.
To keep your arteries clean and your heart healthy, reduce your carbohydrate intake, increase your intake of foods rich in zinc, magnesium, vitamin D, and K2, and eat plenty of foods rich in high-quality protein. Avoid processed foods and unhealthy vegetable oils.
Thank you!
Carbs are the way. Also limit fat intake, especially animal fat. Too much protein will age you quickly.
@@TheAparajit💯✅
Definitely right about eliminating carbs. High insulin is the root cause of heart disease. Vegetables should be chosen by oxylate content. Good to eliminate them and add them back one at a time to see how anxiety and mental health does over a week. When you notice anxiety going up that is a big NO on that vegetable. Cabbage is decent. Don’t have to have vegetables and many/most do better without them. I know that programming won’t accept it, but try it someday when you’re faced with autoimmune disease.
Dr. Berg stopped recommending keto because the YT overlords paid him off.
I didn’t know that Statins can deplete the body of Vitamins A,D,E, K and K² ,Q10 and trace minerals Thanks Dr Berg
Thank you Dr. Berg
I had an MI at 45 yrs old now almost 70. I’ve been taking D3 with K2, Zinc,and Mg and my last Echo showed clear arteries. I learned from you and I appreciate you for that.
Did you do keto diet as well for that long?
What is MI ?? Please explain🤔🤔
Can you take K2 if your on blood thinner? Bcs I had a stent placed and on blood thinner
Three things that changed my life:
1. started watching youtube videos
2. read book called Rethinking Health Secrets
3. stopped eating excess sugar
The fact that we get free videos on YouTube by Dr. Eric Berg is truly a gift. 👍👍👍
Dr Berg god bless you for these wonderful information ❤❤❤❤❤
Thank you Doctor Berg, you are a real doctor that tries to heal instead of kill for a dollar
Thank you Dr. Berg. You are the best
Who else just randomly found Dr. Berg videos one day and had been watching ever since?! 🥰🤷
Why are people not supporting doctors like him? Mind blowing! 🤯
Because he is not a DOCTOR
he was recommended for the MAHA team
he has 13 million subscribers
Bravo! I was hoping you’d say beef. I went Carnivore this past January. Am enjoying my steak and eggs lol.
Supporting red meat during holiday is crucial .
I still need to do something about red meat. It’s just so darn expensive for grass fed. Half the time even when it says grass fed it no guaranty its just another lie. /say
🙏🙏🙏❤
Dr.Berg, is there any benefit to taking L-Citruline 10g for blood pressure?
We really are tired of hearing all the things we should not eat! It gets old. Tell us of the hood and healthy foods to eat. Thanks
Can vitamin D not cause problems with calcium crystals in the ears, causing vrtigo?
I’d be interested too
Good question ! I asked once this question and they promised to do a video on this subject… not seen yet !
I have vertigo and take a lot of vit d. I’d like to know.
Is it safe for m pregnant women to take magnesium??
R U sure coconut oil contains cholesterol?
5 or 6 years ago I was taking 10,000 units of D3 a day AND taking magnesium. I wound up having incredible muscle cramps that HURT A LOT. I wound up taking 5 to 6 times the recommended doses of magnesium and STILL having intermittent muscle cramps. I now take D3 5,000 units twice a WEEK AND taking 3 times the recommended dose of magnesium L-threonate. Even with that, I still get occasional mild muscle cramps, especially in the hand.