#1 Best Food to Unclog Arteries
Find out about the #1 best food in the world to help unclog arteries and prevent a heart attack or a stroke. This food works to clean arteries naturally and doesn’t come with negative side effects. Find out how to clean your arteries and improve your cardiovascular health with this one food today!
0:00 Introduction: The best food for clogged arteries
0:10 Aspirin to prevent heart disease
0:56 Blocked arteries and heart attacks
2:11 How to clean arteries naturally with EPA
2:50 EPA benefits
4:30 The best food for clogged arteries
5:03 Vitamin D benefits
DATA:
Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes.
While Aspirin has helped people, it does come with side effects and may not be for everyone.
Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of cortisol in the morning. Both cortisol and adrenaline can increase clotting.
EPA, an omega-3 fatty acid, acts as a natural blood thinner without the negative side effects. Research has shown that EPA can thin the blood comparably to low-dose Aspirin. EPA can stabilize vulnerable arterial plaquing by decreasing inflammation.
One 2019 study found that people who consumed EPA experienced a significant decrease in plaquing, decreased inflammation, and decreased cardiovascular events. It can also positively affect your mood by reducing cortisol and adrenaline.
EPA helps prevent blocked arteries by making your platelets less sticky. Salmon, mackerel, fatty fish, and fish oil contain EPA, but there’s a better source!
Cod liver oil or cod liver is the best food to unclog your arteries naturally. Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, helps to repair the body’s internal tissues. It’s also a potent anti-inflammatory and can help decrease atherosclerotic plaquing.
In one study, out of 1000 compounds, vitamin D was the most effective at preventing damage to the internal layer of the arteries. Vitamin D increases nitric oxide and the stiffness of the arteries. It’s a potent anti-inflammatory, stabilizes plaque, prevents rupture, and decreases arterial calcification.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll try cod liver oil to clean your arteries and support the health of your cardiovascular system. I’ll see you in the next video.
Dr. Berg You are a treasure.
He is the best
4:16
Cod Liver Oil or Cod Liver
*you can buy it in a can; make sure it’s Wild Caught*
Vitamin A + Vitamin D most effective to prevent stiffness in the arterie. They’re found in Cod Liver / Cod Liver Oil
Mackerel + Salmon are also great
Dr berg says that eating fish isn’t enough. You still have to get on cod liver oil.
sardines … is it ok ?
My gran, now no more, started her kids on cod liver oil in the 1950’s. Thanks to her, 3 of her 4 kids are now in their 80’s (almost 90) still living unassisted & very active lifestyles.
My mum (turns 79 next month) tells me in the 1950’s, they received a daily dosage of cod-liver oil at school.
@@ElizaB-eeyes I was told stories like this two, but they were always telling it with a shudder so no one wanted to try it!😂😂
@@ElizaB-eeyep, my dad is 83 and he says the same thing.
She must be japanese
Do you know how long they took it?
Thanks Dr. Berg! At 75 and still going strong after watching your information for 10 years!
Amazing. Stay strong and healthy!
OG status
@@Drberg, it is so wonderful to have you here to help us. I just can’t thank you enough!
I remember you mentioning on an other video that the deficiency or excess of a certain vitamin or minerals can cause the swelling of the tongue and just can’t remember which it was. Can you please direct me to that video or remind me what it was?
@@Drbergfind us a reputable brand. They are getting so expensive.
My mother lived to 94 and enjoyed excellent, vibrant health up to the day before she passed peacefully. Upon cleaning out the fridge at her home, I encountered a bottle of cod liver oil and promptly took a dose. Haven’t stopped, but I did upgrade to a lemon-flavored version! 66 and doing great, thanks in part to your advice and encouragement to be responsible for my own health.
Amazing. Thanks for sharing your experience here. Stay safe and healthy!
WOW! AMEN! GOD BLESS YOU AND YOUR FAMILY 🙏
Can you share the brand if don’t mind please thanks
@@Xoxo-kj4vy Carlson – Wild Norwegian
@Drberg – can you please tell which is better Krill Oil or Cod Liver Oil?
I also add a dash of cinnamon to my coffee. it also thins the blood and lowers and stabilizes blood sugar
🤔🤔 I’m going to try that. Thanks for sharing.❤
Make sure it’s Ceylon cinnamon.
And cinnamon tastes amazing in coffee!
I brew a full pot with two large shakes in my grounds. Tastes amazing!
Why in particular Cylon?@@AlmondScented
I love reading the comments its very helpful.. I started eating more healthy fats too get back on track, My next thing to do getting back into ketosis before my next month blood work 4 years straight of good lab work and healthy Thank you God.
I have been taking fish oil for years. I just started taking cod liver oil but was actually taking it for my eyesight because I heard it’s good for eyesight. I’m glad to know it’s good for the heart also.
How do you take cod liver. Do you take a spoon of oil or ???
Dr. Berg is doing the Lord’s work. May God bless this man abundantly 💯
It is important to listen to the whole video to know all the info on this one. It’s not just Omega 3, but a combo that makes this so impactful.
Cod liver oil seems to be good for everything. I use it to heal tooth cavities.
Wow, this is a game-changer! I had no idea cod liver oil was so powerful for unclogging arteries with EPA, vitamin A, and D better than aspirin with no side effects! The science behind it makes total sense, especially for reducing clotting and inflammation. Definitely adding this to my routine! Commenting from Texas, subscribed, and sharing this lifesaving info!
@@OldAgeSmile-t9s respect cod liver oil I believe it can be hard on the liver I may stand corrected hopefully Dr Berg says something
Thank you so much Dr Berg! I take cod liver oil every day, eat sardines and pasture raised organic eggs with healthy butter. I blend a green shake with your electrolytes and it’s delicious. I’ve upped my dosage of your vitamin D with k2 and Zinc from 10,000 IU to 20,000 IU daily. I feel more relaxed than ever before. I feel like my system is working much better. I’m grateful for all of your information. 🙏🏻
200000 D daily 🥹
How do you prepare your sardines? I am trying to eat it but having difficulty getting past the taste
@@sandraredmond4812 Pretend its medicine. I can’t stand the taste of cilantro, but because of its health benefits I load up when my wife puts it on the menu. I listened to the advice that Ralph Nader got from his mother. ” Ralph, it’s good for your whole body and it’s only your tongue that doesn’t like it. Are you going to be ruled by your tongue?
@@sandraredmond4812 don’t force yourself to eat sardines just go with mackerel or salmon come on…
@@sandraredmond4812 I love them! Out of the can on saltines with a jalapeño slice, YUMMY!!
There are several yt videos of frying them, and the what they add in Hawaiian recipes looks delicious..
I even eat the spine for the calcium…
Buy the better quality brand in olive oil.
Can you imagine having a Doctor who actually values addressing conditions in a natural way – that’s Dr Berg, amazing!!!
I love this guy ❤❤❤❤❤
He’s a PhD not an MD, big difference.
I use to take a baby aspirin a day until I started getting nose bleeds, take breaks, listen to your body and talk to your PCP.
Thank you Dr. Eric. 🎉
I hadthe same problem.
I remember when I lived on the gulf I ate more fish and when I ate fresh caught mackerel …. I swear it give me more energy made my body feel so good . Thanks for the reminder about fish oils
Yes ! I take cod liver oil. The original reason I took cod liver gel caps was for vitamin A for my lungs, for reduction of chronic lung infections. I have not had lung infections since.
What brand…
Back in 2020 I took aspirin (plus other natural remedies) after having gotten co video (spelled wrongly) was sick for more than a month but after taking aspirin, and the sensation in my lungs changed from one day to the next. Within 10 days I was on my way to recovering. Got this idea about aspirin from reading some comments on social media somewhere, thought it was nonsense but tried it anyway. It took about another 4 months to get over the intense fatigue/weakness, but it was clear to me that the thing had been a clotting problem causing the breathing trouble, and not p n e u m o n i a as we had been told.
(Cod liver oil, pineapple, oregano, supplements etc. was taking too). Thank God for natural cures and the people like Dr Berg who share this knowledge with us.
Thanks Doc! I’m 52 and have been taking Cod liver oil everyday for the past two years after watching your video. Ive gained so many superficial benefits from thicker hair, moisturized skin, eyes not as dry from wearing contacts, moisturized lips, etc. I can only imagine the wonders it’s doing on the internal organs. I’m such a believer in it that I bought bottles for each person at a thanksgiving dinner I attended. Thank you so much for sharing this!!!
My 69-year-old father just had a heart attack this past week. They had to put a stent in for 100% blockage in his artery. He’s been taking care of my mother who has aggressive dementia for the past three years(stressful).
I just passed this video onto him. Thank you so much for all you do Dr. Berg.
God bless you & your family 🙏❤