#1 Backyard Weed to Fix a Fatty Liver

Find out about the best backyard weed that helps support the liver!


0:00 Introduction: Best natural remedy for a fatty liver
0:10 Understanding the liver
0:38 Benefits of the best herb for the liver
2:12 The best weed for the liver
2:26 How to eat dandelion greens

In this video, we’re going to talk about a common weed that may help reverse liver damage. This weed may help assist with inflammation of the liver and may even help reverse cirrhosis.

Weeds are actually herbs! This herb was used in Egypt, China, and Rome and has been used for thousands of years. The English folk name for this herb is “piss-a-bed” because it acts as a potent diuretic.

This wild herb has the following incredible potential health benefits:
• Decreases the accumulation of fat on the liver
• Suppresses lipid accumulation
• Decreases glucose levels
• Decreases insulin
• Improves insulin resistance
• Improves HOMA-IR test results
• Increases flow of bile from the liver
• Improves digestion and fat-soluble vitamin absorption

The herb we’re talking about is dandelion! You can eat dandelion greens and flowers to get these amazing health benefits. You can try a dandelion salad or incorporate a few dandelions into your greens mix. Dandelion greens can also be roasted or sautéed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try dandelions for some of their amazing health benefits. I’ll see you in the next video.


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  1. @mahdi7299 on April 1, 2024 at 12:02 pm

    TLDW: It’s Dandelion
    00:40 🌿 Dandelion is a powerful herb that can greatly help reverse liver inflammation and fibrosis.
    01:23 🩸 Dandelion suppresses lipid accumulation, decreases glucose levels, and improves insulin resistance, making it beneficial for liver health.
    01:51 💊 Dandelion increases bile flow, reducing the risk of gallstones and improving digestion.
    02:19 🥗 Dandelion greens can be added to salads or lightly steamed for consumption, offering liver health benefits.
    03:16 💡 Dandelion is not only beneficial for liver problems but also for kidney problems, inflammation, and blood sugar issues.

    • @suzi-qx240 on April 1, 2024 at 12:05 pm

      Oh my ! your quick. ❤

    • @aemyay5169 on April 1, 2024 at 12:22 pm

      Thanks Mahdi! Let’s hope Dandelion teas are as good as fresh ones.

    • @nancykurtz7333 on April 1, 2024 at 12:43 pm

      Spent a couple hours harvesting a cup of dandelion buds, made “capers”. Fantastic. I’m planning for the upcoming harvest opportunity 👍

    • @pouraneshaghian6857 on April 1, 2024 at 12:47 pm

      Thank you so much🙏🙏🍃🌱

    • @god563616 on April 1, 2024 at 1:51 pm

      Amazing!! Thank you❤

  2. @UniversalPatriots on April 1, 2024 at 12:07 pm

    Milk thistle is what i use for liver heath .

    • @lisah5784 on April 1, 2024 at 12:28 pm

      Me too 😊 ironically, I just tapped on this video while I’m making my smoothie cleaning my organic dandelion 😂

    • @truepatriots3860 on April 1, 2024 at 2:02 pm


  3. @C.N.1 on April 1, 2024 at 12:09 pm

    We used to fight over the dandelions in our Easter baskets! 😂 Nowadays, our fat children go crazy over the jelly beans and leave the eggs to rot! It’s pretty sad. Thanks, Dr. Berg! Have a great week, everyone! 🙂

    • @johndorney4888 on April 1, 2024 at 12:32 pm

      Ive been eating dandelion flowers over the last few weeks here in southeast Texas, also the greens. Roots on the way

    • @monicali2608 on April 1, 2024 at 4:30 pm

      Make dandelion jelly yourself and put only eggs in the basket.

  4. @omad5156 on April 1, 2024 at 12:11 pm

    My science teacher gave us recipes for dandelions. We got more info about wilderness survival I think than science 😂

    • @maryfolks9368 on April 1, 2024 at 12:23 pm

      That was a blessing especially if your classmates took your science teachers advice.

    • @MikaHakkinen83 on April 1, 2024 at 2:23 pm

      Surely more important.

  5. @petermunch6820 on April 1, 2024 at 12:15 pm

    Happy Birthday Dr. Berg.

  6. @iss8504 on April 1, 2024 at 12:15 pm

    As a beekeeper, I wish that people would stop trying to poison dandelions. Bees love dandelions and the nectar from dandelions produces a light yellow, very delicate flavored honey. Dandelions are an important early nectar source. Even if you don’t eat honey, the bees need nutrition before they can pollinate the fruits and vegetables that come later in the year.

    • @jeandixon586 on April 1, 2024 at 12:50 pm

      Yes! Stop poisoning anything at all!

    • @TerraGarten-cl8iz on April 1, 2024 at 12:50 pm

      Can you list other great flowers and plants for Bees. Would love a beekeepers’ perspective. I have left the dandelions alone. I’ve got salvia growing and a hops vine

    • @P.e.m.a. on April 1, 2024 at 1:42 pm

      Manufactured outrage over a highly medicinal plant. Cant imagine why.. lol. They are such cute flowers too.

    • @Trazynn on April 1, 2024 at 1:50 pm

      Bok Choy is also a (very ) early flowering plant. Would recommend planting the stems of the stuff you buy in a grocery store around the bee hives.

    • @voraxe3032 on April 1, 2024 at 2:08 pm

      Some people just live to be toxic its deep in the subconscious

  7. @ColRubyDimplesManacha on April 1, 2024 at 12:25 pm

    It’s a blood purifier as well 🌼

  8. @cindyhamblin5673 on April 1, 2024 at 12:28 pm

    Bitter herbs… God made them a blessing for us, only mankind calls them weeds. 🙏

    • @andrewsingleton2710 on April 1, 2024 at 3:11 pm

      A weed is an unwanted plant. If you want it then it is no longer a weed.

    • @bitcoinbeast on April 1, 2024 at 3:29 pm

      Same as Cannabis, God gave us that 🪴💨

    • @cindyhamblin5673 on April 1, 2024 at 3:37 pm

      @@bitcoinbeast my daughter used CBD for cancer, it helped so much with the pain. 🙏

    • @bitcoinbeast on April 1, 2024 at 3:43 pm

      @@cindyhamblin5673 I gave my cat CBD for his cancer, and it stopped the tumor growing, bought him an extra 9 months 🙏

    • @Beekind799 on April 1, 2024 at 3:56 pm

      @@bitcoinbeast yes ,i run a testing srvice minimum amount is 50 grams

  9. @jameshyde1501 on April 1, 2024 at 12:51 pm

    Doc. You have surpassed all my expectations of any decent human beings. You have become an Angel of mercy! THANK YOU!!

    • @winningvictory on April 1, 2024 at 2:59 pm

      Beautiful and righteous commentary!

  10. @LoneWolf-qk9pl on April 1, 2024 at 12:51 pm

    Stinging nettle and Dandilion…..Powerful medicine and free !
    My favorites !

    • @misaszabadai5840 on April 1, 2024 at 1:24 pm

      Chicory also is very very good for liver

    • @Joe-qv7jk on April 1, 2024 at 3:10 pm

      I don’t know about that, it was pretty pricey at the vitamin shoppe.

    • @MitziHart on April 1, 2024 at 3:20 pm

      Nettle is also very beneficial for Osteoporosis 🌿

    • @Loiczzr on April 1, 2024 at 3:50 pm

      When I was a kid (in France) they were growing everywhere, now I have to buy seeds….it’s sad

  11. @manjolaskendo4236 on April 1, 2024 at 12:51 pm

    My favorite herbs are dandelion, sow thistle, papaver rhoeas and arugula cooked with leeks, garlic, oregano and ginger and tastes so good. Thank you for this video!!❤

  12. @debrawright9275 on April 1, 2024 at 1:12 pm

    I knew this already but I watched just to make sure! I am living testimony to this beautiful plant! As a former “problem drinker” I needed HELP! I found HELP through this priceless knowledge about 4 yrs ago. I would probably not be alive if it weren’t for dandelions. Thank you for sharing Dr. Berg! Hopefully many will benefit from this video.

    • @tomsurrey2252 on April 1, 2024 at 2:35 pm

      Me too!!

    • @tomsurrey2252 on April 1, 2024 at 2:35 pm

      Good luck and, well done!

    • @jody2873 on April 1, 2024 at 2:42 pm

      Hey- how have you used them and in that quantities to help you???

    • @debrawright9275 on April 1, 2024 at 3:36 pm

      @@jody2873 When in season I add flowers, stems, and leaves to a smoothie. For out of season, I use dried leaves and roots for tea or a smoothie. Quantity, at least a handful once a day.

    • @lovelylisawarriorqueen7923 on April 1, 2024 at 5:18 pm

      Where do you get them? ​@@debrawright9275

  13. @a.williams45 on April 1, 2024 at 1:12 pm

    Thanks for this wonderful information, Dr Berg. Dandelions grow like crazy here in the UK and it’s a shame that they are not welcome as most people are constantly pulling them out or killing them. Their leaves and flowers can be used in salads, I enjoy them with other leafy greens such as spinach, lettuce and watercress with a bit of finely diced fresh garlic and homemade salad dressings 🌱🌼🧄

  14. @jeffreywolfe1 on April 1, 2024 at 1:24 pm

    I was diagnosed with Gilbert’s Syndrome (sort of harmless elevation of bilirubin) back in my 20s. That was nearly 40 years ago. Today, my bilirubin is completely normal in addition to all other liver enzymes, which at times were borderline high. My tonic? Roasted dandelion root tea. I’ve been drinking it for decades. I advise everyone to start drinking this tea, Gilbert Syndrome or no.

    • @dalebabbitt6185 on April 1, 2024 at 2:33 pm

      I also have GS. Please tell more details on your roasting method. Thank you!!!

    • @nathansmalley8433 on April 1, 2024 at 3:15 pm

      Same I was diagnosed a year ago and just hit my 30s. Thank you for sharing sir Jeffrey.

    • @brianlittrell797 on April 1, 2024 at 3:28 pm

      How did you prepare it?

    • @denisemartin3603 on April 1, 2024 at 3:46 pm

      Do u buy the packaged tea or make your own by picking dandelions?

  15. @wendellcallihan5341 on April 1, 2024 at 1:26 pm

    Every spring at my Grandparents, fresh leaf lettuce and green onions from the garden, dandelion greens ‘wilted’ with hot bacon grease, lots of salt. Now that was something.

    • @Andy-le8xy on April 1, 2024 at 1:40 pm

      Wilted??? Hideous, sounds nasty. Hillbillies will eat anything. I would be terrified to go to that granny’s home. “Here little one eat this wilted plant. Now try this mold. For desert we have maggots and a dying possum. Grandpa just ran it over for you!” Sounds like Missouri and it gets worse the closer you get to Arkansas.

  16. @April-nl5uv on April 1, 2024 at 1:33 pm

    When I was a child, I thought it was a pretty flower as an adult a annoying weed today a valued herb.

  17. @youbetterwakeup2449 on April 1, 2024 at 1:35 pm

    Many people make a tea out of it. Mix it with some lemongrass and natural honey, and you’ve got yourself a tasty, healthy drink.

  18. @honestlee4532 on April 1, 2024 at 1:43 pm

    Eat the flowers and leaves and roast up the roots for dandelion (caffeine free) coffee.

  19. @David-qx8jm on April 1, 2024 at 2:18 pm

    Man you get me excited when i here this stuff come out of someone else’s mouth.
    This is stuff we were supposed to be taught by our parent’s. Is not being taught. Thanks Doc for spreading this forgotten….and hope you cover all the other fantastic weeds that grow in your back yard because our ancestors grew these things in there gardens they brought a lot here when they migrated to America. Now they grow wild in our back yards. Thanks farmer Berg keepemcoming

    • @pameti.dragoblago on April 1, 2024 at 2:53 pm

      we did eat it back in former yugoslavia (at least in the parts of the country my parents were from). we ate it as a normal salad, but would put one or two boiled potato into it to soften it up. it was great as a salad. having said that, living in (quite polluted) city wasn’t exactly conductive to having it regularly – my dad would only collect it in the early spring.

      during the war we learned one interesting lesson: humans can eat everything pigs can it (as far as plants are concerned at least). the problem there is knowing what pigs eat.

    • @Bubbaluv8 on April 1, 2024 at 3:10 pm

      Pay close attention also to the indigenous people who were here first. In my area it was the Ojibwa. I’m happy to say our area is supporting a resurrection and honoring and protecting of their wisdom, experience, and culture. I’ve learned much from them about my little spot of earth, the plants and their medicinal properties.

  20. @muneebkhan7465 on April 1, 2024 at 4:40 pm

    I am from Kashmir Valley. Dandilion is a very loved wild vegetable here which is eaten mostly in dried form. Also the custom in Kashmir is that this vegetable is cooked with mutton and given to the woman after delivering the baby.

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