#1 Absolute Worst Way You Destroy Your Liver (It’s Not Food Or Alcohol)
Get the Highest Quality Electrolyte: . Discover the #1 absolute biggest mistake that's silently wreaking havoc on your liver, and it's not related to your diet or alcohol intake! Tune in to unveil this hidden daily habit and learn how to protect your liver before it's too late.
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🔷 Top 10 SUPER FOODS That Can Heal A FATTY LIVER
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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 #1 Absolute Best Way To… Series:
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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https://www.youtube.com/watch?v=YFWkgI58_GI
🔥Watch more life saving videos… 🔷 Top 10 SUPER FOODS That Can Heal A FATTY LIVER https://www.youtube.com/watch?v=XpFc0JtPvP8&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 #1 Absolute Best Way To Detox Your Liver https://www.youtube.com/watch?v=u4i48FBwfs4&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
See how your liver is doing 🔴Get Your Own Blood Work https://www.drekberg.shop/products/blood-work-lab and then find out how to read your blood work 🔴Blood Work Course https://www.drstenekberg.com/blood-work-course
Snälla ordna svensk textning på alla videos som jag sett tidigare. Tack…
Is eating venison liver bad for your health?
@@bl247 I don’t understand. What language do you speak?
No sugar No carb diet here, How do you gain weight without damaging your body?
@@hughpatrick3738ppl
This video is extremely helpful and I’m actually unemployed by choice, as I’ve decided to stay at home and fix these very issues. I not only need to do intermittent fasting, but continuous fasting to regain balance. I’ve been purposely going outside and sticking my bare feet in the sand to ground myself out, to get rid of electrical imbalances.
Thank you @user-fv5ms4sz8e. Best of luck to you. 😄
Grounding is a real thing, despite naysayers. Good luck to you!
I know that grounding/earthing is legit, but I’m not sure if doing it with sand is effective. Since sand is silica/glass, which does not conduct currents. Unless it’s wet, in which case the water would be conducting the current.
@@w1975b walking on grass works really well
Coming from the UK, I had never heard of acetaminophen – here it’s known as paracetamol. So glad I have seen this video. The liver truly is an amazing organ that can regenerate itself within a month – I’m considering no alcohol for January 😬
There are not differences between paracetamol and acetaminophen, both are generic names for the same chemical substance. In USA you can find this under the name Tylenol for instance.
Do not exaggerate – one week in January definitely will do the task – for 2024 😂
Thanks for pointing that out, I thought paracetamol was the safe ( less bad ) one
@@dita4911 I am glad someone pointed that out so clearly.
Oh, yes…the classic Dry January!😂
🎯 Key Takeaways for quick navigation:
00:00 🌿 *Understanding the Importance of Liver Health*
– The liver is a vital organ for survival.
– Liver diseases, such as acute liver failure, contribute to significant fatalities.
– Diseases like viral hepatitis, autoimmune hepatitis, and cardiovascular disease can affect the liver.
02:14 🍔 *Lifestyle Choices and Their Impact on Liver Health*
– Lifestyle choices play a crucial role in liver health.
– Factors like alcohol abuse, processed omega-6 seed oils, and drug abuse stress the liver.
– Cardiovascular disease and type 2 diabetes are often linked to lifestyle choices.
04:58 🚭 *Avoiding Harmful Practices for Liver Health*
– Smoking deprives the body of oxygen, impacting cellular function.
– Medications, both prescription and over-the-counter, can contribute to liver failure.
– Understanding the liver’s role in biotransformation and detoxification is essential.
08:11 ⚖️ *Body Burden Concept and Liver Health*
– The concept of body burden illustrates the cumulative stress on the liver.
– Factors like metabolic waste, hormones, and environmental toxins contribute to the burden.
– Exceeding the liver’s capacity can lead to liver failure.
11:33 💊 *Common Medications and Their Impact on Liver*
– Acetaminophen (Tylenol) is a leading cause of acute liver failure.
– Other common medications, including ibuprofen and naproxen, also stress the liver.
– Over-the-counter drugs can be harmful, and their combined use may escalate the burden.
15:06 🔄 *Liver Regeneration and Overall Health*
– The liver has remarkable regenerative capacity, even after significant damage.
– Understanding the liver’s regenerative ability provides hope for recovery.
– Emphasizing the importance of lifestyle changes in maintaining overall health.
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Cool, 🙏
Thank youu!!!
Thanks
I tested positive for Covid on Monday (first time), and I endured the symptoms for many hours while contemplating whether I should take a Tylenol for the reasons you delineated in your video Dr. Ekberg. I took one (1) that day but decided to rely on fresh ginger and garlic 😀.
The test is bogus, don’t you know that yet?
It’s just a COLD the test is a scam
No big deal
7 mg nicotine patch.
I saw a video of a guy who ran his covid test under the water in his kitchen sink and got a positive “covid” test.
@@plainman9887 link?
I feel lucky to have found your channel some months ago. The advice you give is precise, the explanations around cause-effect and the impact to our bodies of the things we consume are priceless. We need to be better human beings if we want to change ourselves and the world for good. And it all starts with us being healthy. My congratulations to your work here.
Thank you @betelgeuseaml. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Always great content . Thank you .
I take your points and completely agree . A bit of irony though is , even though our ancestors didn’t burden their livers with the toxins we do today , Their life expectancy was considerably shorter than today .
I realize their are many reasons as to why , and we can always strive to do better and be healthier- it was just a passing thought .
Thank you .
Actually its a myth that they had shorter lives. Moreover in old age their health was far better than that of elderly today.
We live longer today, but we are unhealthy and on many drugs to stretch a longer unhealthy life. Just like big pharma wants, they have more yrs of your miserable life to suck you dry physically, mentally and most important financially.
Thank you @oq17.
@now591 is correct. Their average age was less because of infant mortality, wild animals, infections, accidents, starvation, warfare etc., but the vitality of the ones who made through that was probably far superior to modern humans. 😄
@@drekberg yes – thank you
I figured the reasons were much more nuanced, and as I said , it was just a passing thought .
Thank you so much for all the content you provide . I really love your channel and your delivery .
Have a great weekend !
Noah lived to about 950 years old.
Most people I know including me used to take Tylenol for all kinds of pain like it is first pain remedy. This video provides all sources of vital information and is very educational that it should be taught in school. Thank you Doctor for another great thorough work and deep analogy!! Love❤
Thank you @2love2223 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Absolutely love your videos Dr. Ekberg! Your explanations are easy to follow, and the information you offer seems so honest!! Thank you very much for all of your efforts to get these videos out to us. Big respect to you Sir!
I feel so much more balanced and relieved from random pains I had until 18 months ago. Thanks for all the great advices and explanations I received from you and your colleagues on other channels.
This video in summary : Cattle being killed through eating the goyslop , which will only worsen as you will eat the bugs not the meat
Mate, do you take opioid pills? That’s a wonderful drug if you are in pain!
Of course if you take this in the future you’ll probably fall into an evil spiral of pain and drug abuse but who cares what’s happening many years into the future, right?
I was diagnosed with primary biliary colangitis 2 years ago. I wanted to be easy on my liver since it has this issue. I sotpped eating and drinking the things that will stress it unnecessarily. That is how I found the ketovore way of eating. Since then I’m mostly carnivore. I love your channel. Thank you dearly for all you do!❤
My sister died this year of autoimmune hepatitis. She had had a liver transplant, but she passed away before she could get another one. She lived 25 years with the donor liver until her body started attacking it. Let me tell you, liver failure is a terrible way to die. I would not wish it on anybody.
My condolences for your loss.
Did she stop taking her autoimmune meds?
@@pete9688 no but her body attacked the new liver. The antirejection medication’s actually trashed her kidneys. So she was basically in need of a new liver and new kidneys.
God bless her.
My condolences.
I cant believe i smoked for 13 years. I got emotional just thinking about it the other day. This channel among others has saved my life. I would wake up gasping for air, dizzy spells, headaches, numb and tingling legs and arms, literally coughing up blood in my phlegm. I started keto, stopped smoking and slowly started exercising. Its a year later now and ive lost 40 pounds (220-180) and it feels amazing to breathe. But most importantly, i can actually play with my 3 year old daughter. Thank you, Dr!
Same journey here. Reversed t2d 2 yrs ago with keto and now carnivore. Met those goals and now 3 weeks ago stopped smoking. Age 65 …so it’s about time, right? Lol.
What do you think it made the difference for you to change? Learn more about it? Constant contact with this kind of content that reminded you from where the symptoms come? Because I think at least smoking is well know that causes diseases. I mean no disrespect, just trying to figure it out what make people click.
The information gave you real understanding of the cause – consequence issues? Or it gave you enough knowledge to overcome the “good stuff” in the bad habits?
I have changed lifestyle choices over the years as well, but I don’t know if my reasons are the same of others.
Great news it’s a horrible habit/addiction, but did you just admit you were smoking while pregnant 😮(unless adopted or when through surrogacy)
@@davet5223 What you have to do with it? It’s no good, but not a crime, it’s a health problem. Stop trying to shame people.
Congratulations to you!…I’ve been working out and eating healthy most of my life!…What I have found , it’s always a work in progress. Keep going and adjusting your foods to make it better….
As a hemophiliac who recovered from hepatitis c I really appreciate this Doctor. Having had a aneurysm in my brain resulting in seizures partly due to withdrawal from perkaset I also appreciate the Keto diet. Which has also allowed me to keep my weight manageable. I’m just amazed how important it is to eat whole foods. God bless you Dr. Ekberg.
God bless you! Sorry about your trials!!
Thank you for such a broken down explanation of the liver. I’ve watched many on the liver and this one helps me so much to understand even more. I was diagnosed with NAFLD a little over 3 yrs ago and went NSNG and healed my liver and got rid of pre diabetes. I haven’t taken acetaminophen in a little over 3 yrs and if I absolutely NEED pain medicine I only take 2 ibuprofen. I haven’t ever been a drinker so I guess I have the going for me. It’s hard to believe acetaminophen is the #1 cause but I totally believe everything you ever post in your videos. You’ve helped me so much so THANK YOU!!!
What is NSNG?
@@brada1997 No sugar No grains
Repent to Jesus Christ ”By this everyone will know that you are my disciples, if you love one another.”“
John 13:35 NIV
J
Oh, yah. Nice job staying focused on the topic.@@Repent-and-believe-in-Jesus
@@brada1997 no sugar no grains. A less restricted version of keto. Web search it. Create by the great Vinnie Tortorich. It’s the best diet for complete long term health. IMHO
The other risk is oxidized oils. This has been researched in aquaculture. My partner studied the use of oxidised oils in feedstock for aquaculture at 1% and 5% concentrations. The livers of both were enlarged but the 5% group livers were 3 to 4 times larger and yellowish rather than reddish brown.
Fermented fish oil eg river cobbler which is used in Thai green curry recipes is also a source of liver flakes killed around 28,000 a year in Thailand due to cancer of the liver. This has been replaced with anchovies in many supermarket ready meals. Last time I researched this it still affected around 3,000 per year in the states and UK.
Avoid fermented fish and oxidized oils in particular get to know the smell of the oils you use.
YES!!! A thousand thumbs up!
Thank you so much for this information. Much appreciated!
True…also high levels of N-nitrosamines have been found in air, water, foods, cosmetics, tobacco, and packing materials in Thailand that are thought to contribute to high hepatocellular cancer rates there along with liver fluke which is found in raw/undercooked and fermented river fish.
Your comment and the luva comment right above me just taught me some new stuff
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos … I respect this man immensely. 👍👍👍
He’s not a doctor. x
He’s not a medical doctor
@@John-ev3rm I just said that hun
A friend of mine died of liver and kidney failure at the age of 32. He was a heavy drinker and I suspect he got into pills during the lock downs. RIP Tom Wold.
I am very sorry for your loss.
I drink every night, but don’t get drunk and measure out how much I drink, and I’m 75. But it’s away over the recommended amount. I think binge drinking is dangerous. I also smoked all my life and still am. But I never lived for drink or smoking, and I think that made the difference.
sorry but you will pay the piper eventually @@MichaelHarrisIreland
I had fatty liver disease for a several years due to me eating fast food on a daily basis, my doctor said my liver could be dead in 4-5 years if I didn’t do anything about it. I ended up dieting and exercising, doing intermittent fasting, and it reversed. I was so happy.
Me too. I was drinking too. I had fatty liver, and got healthy after 3 months, then went back to bad habits. A few years later it was a lot worse than the first time. Last year I had to make a major life change, and I’m still not where I’d like to be. Ketosis, fasting, and exercise are challenging, especially with timing.
Repent to Jesus Christ ”For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.“
Isaiah 9:6 NIV
h
What does this have to do with a fatty liver weirdo @@RepentandbelieveinJesusChrist-.
@@RepentandbelieveinJesusChrist- Why should one repent to Jesus and not to the Lord of Jesus?
John 5:30
I can of mine own self do nothing: as I hear, I judge: and my judgment is just; because I seek not mine own will, but the will of the Father which hath sent me.
where is your jesus now @@RepentandbelieveinJesusChrist- ? lol, 🤣😂🤣
00:04 Liver diseases are major causes of fatalities, with various diseases contributing to liver failure
02:22 Lifestyle choices greatly impact liver health.
04:29 Lifestyle choices and medication can cause liver damage.
06:44 The liver performs over 500 chemical reactions and has multiple crucial functions.
08:54 The liver metabolizes food, hormones, and environmental toxins, but excessive burden can lead to liver failure.
11:09 Acetaminophen is a major contributor to liver failure and is found in various medications.
13:23 Common pain relievers can stress the liver and cause harm.
15:34 Liver can regenerate if healthy, but man-made substances pose the biggest threat.
Thank you!