#1 Absolute Biggest Lie About Fats

Get the Highest Quality Electrolyte: . There is more to Fats than Good and Bad Fats. There are fats that do you well and fats that can hurt you. Most doctor's don't even know this stuff.

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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 #1 Absolute Best Way To… Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. @drekberg on March 8, 2024 at 12:37 pm

    🔴 High DHA Quality Fish Oil – Tuna Omega-3 Oil https://www.drekberg.shop/products/standardprocess-tuna-omega-3-oil-8070
    🔴 High EPA Quality Fish Oil – Super Omega https://www.drekberg.shop/products/super-epa
    Watch more life saving videos… 🔷 Top 10 Cooking Oils https://www.youtube.com/watch?v=pljQrjiDC9Q&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
    🔷 I Ate 100 TBSP of Olive Oil in 10 Days https://www.youtube.com/watch?v=74Mf4EQmJyE&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

    • @pKova55 on March 8, 2024 at 3:46 pm

      Nice and VALUABLE Video!! To spread its CONTENT worldwide, it needs most DEFINITELY a SOLID –» SUBTITLE! ––» Provided SUBTITLE / Transformation-TEXT as is, is not OPTIMAL! ––» Non English-speakers would have difficulties to understand the content FULLY –> 100%! ==>> Punctuation is MISSING! Hence: =>> It is NOT-EDITABLE! =>> Hence, it is VERY –> BAD and “LESS to USE” in terms of translating it to native tongue! ––– =>> Hence, potential less “Likes”! ––– =>> Good news though: »A –SOLID –SUBTITLE« can STILL be added AFTERWARD! =>> Even NOW!

    • @Forgive-yourself on March 8, 2024 at 5:00 pm

      Thank you Dr. Ekberg as I really enjoyed this morning briefing as it explained more of what other doctors, or health professionals have either intentionally, or unintentionally left this type of information out. I e received so much from your one week briefings in six months than I would say I learned from others in five years. Please keep up the excellent work sir! Lastly, can you address some of the health professionals that state even olive oil is bad for your arteries? I usually make my own salad dressing using a high quality olive oil along with balsamic dressing, so am I clogging my arteries, and veins?

  2. @adelarsen9776 on March 8, 2024 at 12:44 pm

    I’ve eaten only fatty red meat for 14 months and my EF is 66%, CVD is gone, T2D is gone and so is the coronary plaque.

    Clean carnivore is proper human behaviour.

    • @drekberg on March 8, 2024 at 12:47 pm

      Congratulations @adelarsen9776. That’s awesome 😄

    • @adelarsen9776 on March 8, 2024 at 12:50 pm

      Tusen takk. Ønske deg godt helse.@@drekberg

    • @maryfolks9368 on March 8, 2024 at 1:25 pm

      Absolutely and I wish more people knew this.

    • @flexairz on March 8, 2024 at 2:14 pm

      @@maryfolks9368 And governments are ‘promoting’ vegetarian and bugs 🤮
      Not for me..

    • @jackkenny4194 on March 8, 2024 at 2:20 pm

      @@maryfolks9368but what is wrong with incorporating a small number of fruits and vegetables into our diets. We are omnivores, not pure carnivores. Berries and veggies were always a thing we ate

  3. @teslah2997 on March 8, 2024 at 12:48 pm

    I am thankful every day for you, Doc, that I discovered you on youtube 2 years ago…..you expanded my knowledge and changed my dietetic trajectory. I also find science bery interesting, and you explain all of these complex physiological processes and tie it all together with our diet SO CLEARLY AND EFFECTIVELY. Thank you, thank you, thank you!

    • @drekberg on March 8, 2024 at 12:51 pm

      Thank you @teslah2997. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

    • @teslah2997 on March 8, 2024 at 2:11 pm

      @@drekberg you are such a gift to all who care about having good health and respecting our bodies. They are, indeed, a miracle

  4. @yaasikasa17 on March 8, 2024 at 12:49 pm

    I ate fat and I got thin. The body knows not how to count calories.

    • @drekberg on March 8, 2024 at 12:51 pm

      Thank you @yaasikasa17. Congratulations. You’re right 😄

  5. @JennWatson on March 8, 2024 at 12:56 pm

    Thank you for all this free information!

    • @drekberg on March 8, 2024 at 1:05 pm

      You are welcome @JennWatson. Thank you for watching. 😄

  6. @grandroofing1604 on March 8, 2024 at 1:07 pm

    I dont trust many people. However I trust you. Thank you for your detailed videos.

    • @drekberg on March 8, 2024 at 1:09 pm

      Thank you @grandroofing1604 for letting me know. I really appreciate the feedback. Thanks for watching.😄

    • @grandroofing1604 on March 8, 2024 at 1:57 pm

      @@drekberg my pleasure

  7. @lee-anne2353 on March 8, 2024 at 1:16 pm

    The chemistry of fats is so interesting ♥️ you are so brilliant….I wish you would post more often during the week again like you used to. We miss you when you are so quiet.

    • @drekberg on March 8, 2024 at 2:19 pm

      Thank you @lee-anne2353. I appreciate the feedback. Once a week is all I can manage, though 😄

    • @lee-anne2353 on March 8, 2024 at 3:00 pm

      @@drekberg ♥️

  8. @dunlopgp10 on March 8, 2024 at 1:18 pm

    I enjoy watching and learning from your videos. You deliver information that is easy to understand.

    • @drekberg on March 8, 2024 at 2:20 pm

      Thank you @dunlopgp10 for letting me know. I really appreciate the feedback. Thanks for watching.😄

  9. @maryfolks9368 on March 8, 2024 at 1:22 pm

    So happy that you did a video on this. We’ve been programmed to believe fat is bad for us for so long. Women need animal fat😁

  10. @linas_journey_ on March 8, 2024 at 1:53 pm

    Liking the video before even watching it ❤️ so excited to watch the new video, been following your tips and watching your videos for 3 weeks now, and I am feeling so much better (it feels so right that it feels illegal)

  11. @Coyote5555 on March 8, 2024 at 1:53 pm

    This is could be the BEST channel for health care. Please keep helping people out. Life saver!!

  12. @AC-zx4hd on March 8, 2024 at 1:57 pm

    The understanding of “Fat” got off to a bad start with our own english vernacular. We unfortunately use that word when talking about essential fatty acids and also use the same word to describe size of overweight people.
    This word never had a chance for full understanding right off the starting block.

  13. @harryo989 on March 8, 2024 at 2:04 pm

    Dr Ekberg with another life saving video!

  14. @richellmcknight446 on March 8, 2024 at 2:04 pm

    An amazing simplified explanation of a complex process- as always Dr Ekburg, hats off to you, you cut through all the scientific and medical jargon so we can grasp the concepts and learn! You are, hands down, the best educator on the net! And you speak slowly enough that I don’t have to rewind repeatedly to understand what you’re saying!😍😍😍❤❤❤❤

  15. @andrewsingleton2710 on March 8, 2024 at 2:41 pm

    Fat is an energy bank. I think of my fat as my private food bank. It helps keep me going through the times of not so plenty.

  16. @homomorphic on March 8, 2024 at 2:48 pm

    What I really like about Sten is his lack of hype. I particularly like the emphasis that food is not medicine, but rather that eating good food means you won’t need any medicine.

    • @AJDOLDCHANNELARCHIVE on March 8, 2024 at 6:25 pm

      Well, food is also medicine. I’ve only been ill twice in the past 15 years (after a 15 year streak of not even getting a cold/flu once), but if I ever do get a cold or flu, I consume a load of extra virgin olive oil, raw garlic, raw onion, and lemon juice, it kills off any pathogenic viral or bacterial organisms within a day or two.

  17. @disc06 on March 8, 2024 at 3:06 pm

    There aren’t many YouTubers that can keep me focused for over 40 mins.
    That was very interesting.

  18. @edwinf4524 on March 8, 2024 at 3:32 pm

    No one else gives such valuable and clear facts. I would recommend anybody to follow Dr. Ekberg. These are life changing informations. My own experience proves it!
    Greetings from Germany! When will your German channel start?

  19. @oldskool1977 on March 8, 2024 at 3:32 pm

    The more good fats I eat, the more weight I lose. I lost 27 kg in a year by eating a high-fat, low-carb diet.

  20. @tctill on March 8, 2024 at 3:49 pm

    My doctor prescribed watching your channel 🙂

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