#1 Absolute Best Way You MUST Reverse Prediabetes

Most cases of Prediabetes turn into Type 2 Diabetes. Here are all the factors you need to know and avoid when it comes to prediabetes.

🔴 Omega 3:6 Test & Biome Test are part of the Nexus Body Testing –
🔴 Blood Work Course

Watch more life saving videos…
🔷 10 Prediabetes Signs You MUST Know Before It Is Too Late

🔷 10 Alarming Skin Signs of Diabeteshttps://www.youtube.com/watch?v=jVxdk5HOD1Q&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

🔷 #1 Absolute Best Predictor Of When You'll Get Diabetes

🔷 #1 Absolute Best Way To Reverse & Slow Dementia

🔷 #1 Absolute Best Diet To Lose Belly Fat For Good

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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 #1 Absolute Best Way To… Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss



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  1. @drekberg on June 20, 2024 at 8:41 pm

    🔴 Omega 3:6 Test & Biome Test are part of the Nexus Body Testing – https://www.drekberg.shop/products/nexus-body-health-intro
    🔴 Blood Work Course https://www.drstenekberg.com/blood-work-course
    🔥Watch more life saving videos…
    🔷 10 Prediabetes Signs You MUST Know Before It Is Too Late https://www.youtube.com/watch?v=4dCt-lF4wHU&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
    🔷 10 Alarming Skin Signs of Diabeteshttps://www.youtube.com/watch?v=jVxdk5HOD1Q&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
    🔷 #1 Absolute Best Predictor Of When You’ll Get Diabetes https://www.youtube.com/watch?v=BY9D0XNRwKw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

    • @PeterPanick on June 21, 2024 at 1:48 pm

      Good amount of daily water intake (2 litres min) along with the intake of 3g of sea salt is also a must. Non processed sea salt contains all the minerals we need for bone health and good cell hydration.

    • @shutterbug2061 on June 21, 2024 at 2:16 pm

      Thankyou!!! 💗

    • @ginawanko1580 on June 21, 2024 at 6:05 pm

      What is the cost of the Nexus testing?

  2. @angelfriend3710 on June 21, 2024 at 12:43 pm

    Good morning Dr. Ekberg! Hope you have a great day! 😊

    • @drekberg on June 21, 2024 at 1:04 pm

      Thank you @angelfriend3710. I wish you the same 😄

  3. @ManishaPatel-bn4bx on June 21, 2024 at 12:44 pm

    My Hba1c is 5.2 and my goal is 5 by the end if this year. Yes it’s not in the high range at all but I have got here after many changes in my overall diet and I feel better than ever.

    • @boink800 on June 21, 2024 at 12:48 pm

      Your A1c could actually go up … if your red blood cells are living longer. Having a 5.2 A1c is excellent, it better than 95 percent of the population. Don’t get caught up in a silly numbers game.

    • @drekberg on June 21, 2024 at 1:05 pm

      Thank you @ManishaPatel-bn4bx. Congratulations 😄

  4. @boink800 on June 21, 2024 at 12:46 pm

    What’s a Friday without Sten? I was in crisis mode!

    • @drekberg on June 21, 2024 at 1:05 pm

      Thank you @boink800. Sorry. Slight glitch. 😄

    • @lee-anne2353 on June 21, 2024 at 1:37 pm

      Yes … I thought something was wrong. It’s very unlike him not to post after 12 in the morning (in my Country. ) Luckily he is ok. It’s all that matters.

  5. @marklanders630 on June 21, 2024 at 1:02 pm

    As I walked out of my Dr’s office I was reading my post visit summary. It said I was pre diabetic and obese. My Dr never mentioned it. I took control of my own health, first going keto and then carnivore with intermittent fasting.
    Months later when I saw my Dr for an injury I told him I quit carbs and I was surprised when he said ” that’s great, carbs are terrible ” then when I told him about fasting it was as if a door opened and we had some great conversations. It was as if he couldn’t, or wasn’t allowed to bring these topics up himself, but it was ok if I did. This was at a Kaiser Permanente office and he was the lead Dr there.

    • @ChrissyErica on June 21, 2024 at 1:12 pm

      I had a similar experience. We have to do something about our own issues. Theres no money in the cure, illness brings in the big bucks.

    • @user-qj2wb7ne4e on June 21, 2024 at 1:15 pm

      Can we say the Health Care Industrial Complex is broken, corrupt?

    • @melissajackson9458 on June 21, 2024 at 1:20 pm

      My guess is he probably didn’t think you would try to get healthy. Doctors are gaslit into believing that all patients are lazy and liars. Our family doctor is the best. Retired Air Force, and is married to a nutritionist. He’s also very anti pharma. One day he told us that the only difference between doctors and non, is better test taking skills. He said they’re not smarter than anyone. We haven’t seen him in years. Our family only goes to the doc for catastrophic situations like car accident or broken bones. After the last 4 years, we’ve become more healthy. Dr. Ekberg and many other pod castors have been huge in our learning how to be healthier and happier. Our kids are super healthy too. No vax, no check ups. Just heathy eating, sunlight and home school.

      It’s great when we get affirmation from others around us. Especially a doctor. I had gestational diabetes 4 out of my last 5 pregnancies. Didn’t have it last time at age 42, and I owe it all to Dr. Ekberg. My OB was shocked I didn’t have it. Low carb, IF , weight lifting.

      Sorry for the long response, it’s early and the coffee just kicked in. 😂

    • @drekberg on June 21, 2024 at 1:21 pm

      Thank you @marklanders630. Congratulations.😄

    • @ChrissyErica on June 21, 2024 at 2:32 pm

      @@melissajackson9458awesome. I’m inspired.

  6. @greenlight679 on June 21, 2024 at 1:05 pm

    cost for some = profit for others

    • @l.m.stewart on June 21, 2024 at 1:19 pm

      Exactly @greenlight679

    • @drekberg on June 21, 2024 at 1:24 pm

      Thank you @greenlight679. Only too true. Little incentive to change 😄

  7. @dgeorgaras4444 on June 21, 2024 at 1:08 pm

    This video needs to go viral.

    • @nanohatakamachi1066 on June 21, 2024 at 2:08 pm

      Have you tried screaming at Youtube’s algorithm yet?

    • @drekberg on June 21, 2024 at 2:27 pm

      Thank you @dgeorgaras4444. I agree. 😄

    • @drekberg on June 21, 2024 at 2:28 pm

      Thank you @nanohatakamachi1066. LOL. I’ve tried. 😄

  8. @jeanpaultongeren125 on June 21, 2024 at 1:24 pm

    eat no grains, carbs, like bread, oatmeal. But instead eat high fat yoghrt, salmon, avocado, chicken, beef

    • @drekberg on June 21, 2024 at 2:14 pm

      Thank you @jeanpaultongeren125. Exactly. Just remember to feed the gut too. 😄

    • @moleenamountainlion on June 21, 2024 at 2:59 pm

      Beef ftw! And cabbage, leaves and roots!

    • @johnnycorn7225 on June 21, 2024 at 4:25 pm

      This is my thread right here!! Love this stuff and feel so much better eating this way!!!! Tons of greek yogurt, love love salmon avocados every morning w eggs n yummy veggie filled steak n chicken stir fry too. Feel better

  9. @grahamb5769 on June 21, 2024 at 1:24 pm

    Let me start by saying thank you Dr. Sten, you saved my life! And please keep doing what you are doing, you ARE making a difference, i’m LIVING proof! Thanks to your teachings i’ve lost a good 100lbs since January and my blood pressure has gone from 193/97 to normal and obviously i’ve never felt better. This is the third time i’ve lost 100lbs in my 52 years, I thought I was just born to be fat. I lost weight the other times by pure willpower hiking mountainous terrain for an hour a day and mostly eating whole grains and no fat. Basically I starved myself. Now I eat the way you suggest with very low carbs, garden grown veggies and more healthy fats than i’ve ever eaten in my life. Keeping to an 18/6 feeding window and i’m never craving foods like I have my entire life. It’s a MIRACLE! Thank you again, my 84 year old father thanks you too, he’s lost about 30lbs. I only wished I knew how to eat this way 30 years ago!!

    • @drekberg on June 21, 2024 at 2:13 pm

      Thank you @grahamb5769. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

    • @grahamb5769 on June 21, 2024 at 2:33 pm

      @@drekberg you are very welcome! I neglected to say that you are a very gifted teacher, so easy to understand. I’m doing what I can to spread your message.

  10. @deborahmillette on June 21, 2024 at 1:28 pm

    Also people don’t realize that some cancers feed off carbohydrates. Minimal carbs are needed in one day.

    • @drekberg on June 21, 2024 at 2:12 pm

      Thank you @deborahmillette. True 😄

    • @PeterPanick on June 21, 2024 at 5:25 pm

      All cancer cells need glucose to strive especially solid tumors. That’s how contrast CT scans find tumors. The contrast , normally iodine, is mixed with glucose in the iv injection. Cancer cells are cells that changed to a fermentation anaerobic process to produce energy. Some tumors also survive on glutamine and that is harder to avoid than sugars so one needs to take in glutamine inhibitors such as high doses of vitamin C complex intravenously or other supplements which inhibits glutamine. Angiogenesis inhibitors are also a must.

  11. @dang9313 on June 21, 2024 at 1:30 pm

    My God I have been pre-diabetic for 8 years. I just found out when I checked my HbA1c 6.4 and triglycerides and all were so high. The doctor has recommended statins first because of high LDC and exercise and nutrition changes. I pray

    • @drekberg on June 21, 2024 at 2:11 pm

      Thank you @dang9313. Just become a student of health and take charge. I have over 600 videos that will explain how the body works. Most of them are about metabolic health. Good luck. 😄

    • @Hertz2laugh on June 21, 2024 at 2:11 pm

      HbA1c of 6.4 is Type II diabetes, not prediabetes.

      Statins will make it worse…

      LDLc means there is something damaging your LDL.

      Imagine you own a grocery store.

      All your employees are healthy and happy.

      One day the employees who are responsible for unloading the delivery trucks start getting sick.

      It is all the same sickness, and they only get sick when they unload the trucks.

      What is the smart thing to do?
      1) Forcefully lower the number of employees who unload the trucks because the employees are a problem.

      2) Investigate the trucks to see if they are causing your employees to become sick?

      LDLc are like the sick employees — they are not the source of the problem, they are a symptom of a problem.

      You don’t want to lower your cholesterol just because some of the cholesterol are damaged.

      You want to find out what is damaging your otherwise healthy cholesterol, and fix that instead.

    • @ericeric9208 on June 21, 2024 at 2:43 pm

      Statins… BOOoooooooo

    • @PinkLady54 on June 21, 2024 at 6:35 pm

      Please don’t take the statin. Your cholesterol will be fine when You stop all the fructose& sugars.
      Dr Sten has lots of videos to help You start to eat for health instead of eating for death.
      You & Your life are worth some work & time to change how You eat.
      He has many vids that help You start cutting down on processed junk & eating more real food.
      You got this!!🤩🏆

  12. @ripley7t429 on June 21, 2024 at 2:00 pm

    Well I have totally reversed my type 2. I lost 55 lbs. Work out daily. Changed my diet to high protein, moderate to low carb/low fat, less than 50g a day. No alcohol, no sugar, no processed seed oils, etc. No fast food in 18 months. I am off metformin, insulin, BP meds, etc. All I take now is daily cialis for BPH. Your videos and a couple others helped me change diet and life. I am 59 and look 40 now. A1C now is in 5.4 range and Average glucose down to 118. Still have some work to do. Thanks Doc.

    • @ad3781 on June 21, 2024 at 2:52 pm

      that’s great

  13. @elpidam.2711 on June 21, 2024 at 2:02 pm

    Walk walk walk..every day 30 to 60min. 5/7 , who is with me?

    • @solveigsommerfeld9423 on June 21, 2024 at 2:27 pm

      Genau richtig ist es jeden Tag 1 Stunde oder eine halbe Stunde zu spazieren oder laufen.❤

    • @clairehachey2189 on June 21, 2024 at 2:33 pm

      I usually walk anywhere between 10-13k + steps/day

    • @drekberg on June 21, 2024 at 2:37 pm

      Thank you @elpidam.2711 . I’m with you. 😄

    • @2brntb on June 21, 2024 at 2:44 pm

      Not just walk but don’t eat too frequent and no sugar or processed food.

    • @shdwbnndbyyt on June 21, 2024 at 2:55 pm

      I would love to… but my bad knee will not let me… I used to walk 5-7 miles daily.

  14. @harrycallahan686 on June 21, 2024 at 2:04 pm

    I went to the dentist for 2 wisdom removals. They asked who my primary was? Dr. Sten Ekberg I said.
    18 months
    Down 80 pounds
    A1c 6.3 to 4.9 continuous
    Nerves that were damaged but not destroyed in my left foot completely gone after 1 year.
    High Fat, Moderate Protein, very low carb. Removed Man made processed poisons. Feed in a 5 hour window fasting 19/5 religiously. Satiated without any hunger.
    6000 steps Tues, Thurs & Saturday.
    Light weight training nothing extreme.
    For most no proof is possible, I was one of those until January 2023.
    Adaptations are reversible so easy a Caveman could do it. High Quality recovery is the reward.
    When you execute the homework Sten provides get ready for a big win.
    Thanks for everything.

    • @JohnWest4 on June 21, 2024 at 6:03 pm


    • @harrycallahan686 on June 21, 2024 at 6:21 pm

      @@JohnWest4 Thanks John. Optimal is way better than the other.
      When you remove the poison and stop bouncing your Insulin like a basketball good things happen.
      I didn’t expect that nerve discomfort to reverse back. It did after 14 months.
      It took 1 extra week to figure out how to walk without that limp I had for 5 years.

  15. @2puffs770 on June 21, 2024 at 2:05 pm

    My doctor has warned me I am prediabetic for four years, yet NEVER explained that it wouldn’t correct itself. I just thought I had to stay away from sugary things, never knew it was about sugar AND the amount of carbs you eat, WHEN you eat. etc. Never said I might have insulin resistance. I’ve had to find all this info out through internet videos like YOURS, Thank God you exist!

    • @Dragonfury3000 on June 21, 2024 at 2:14 pm

      Thinking for yourself is the first thing you can do to save yourself

    • @2puffs770 on June 21, 2024 at 2:56 pm

      @@Dragonfury3000 AGREED! However, some direction and guidance from my PCP would have been very helpful, ijs.

    • @Dragonfury3000 on June 21, 2024 at 3:13 pm

      @@2puffs770 I’m also pre diabetic and all was said to me is to lose weight since I’m overweight and ok that’s fair enough but there’s no real guidance towards a proper path. Fasting and exercising can go a long way but understanding your situation in particular is also important.

    • @PinkLady54 on June 21, 2024 at 6:40 pm

      SO great You found a real Dr who is looking at Your whole body & all it’s systems to help You use food as medicine to be Your very best self!! WOOT WOOT

  16. @dbapeman0698 on June 21, 2024 at 2:08 pm

    My doc mentioned that I was now just barely pre diabetic based on regular blood testing. She didn’t say anything about diet changes, meds, or ask any follow up questions. I fired her with a quickness and am now seeking a new primary care physician.

    • @curlyb4c95 on June 21, 2024 at 2:33 pm

      Good for you 😊

  17. @laurascott4217 on June 21, 2024 at 2:14 pm

    In years past my Dr’s never mentioned I was borderline diabetic. As I have learned thru time how to eat healthier ,I am now borderline prediabetic level. I am continuing to work on eating healthier. Happy I am going in the right direction.

  18. @clairehachey2189 on June 21, 2024 at 2:43 pm

    I am forever grateful for Dr. Ekberg’s steadfast dedication in helping his viewers. His calm approach is also appreciated. Thank you Dr.

    • @drekberg on June 21, 2024 at 2:46 pm

      Thank you @clairehachey2189 for letting me know. I really appreciate the feedback. Thanks for watching.😄

  19. @james_ralph_switzerland on June 21, 2024 at 3:49 pm

    Currently T2D – Going to eat correctly, and fast my way to full health – Will update in a few months.

  20. @deepost2604 on June 21, 2024 at 5:59 pm

    Hand surgery in ‘23 and antibiotics were in the IV as a matter of course. As a protective measure, I fermented organic apple juice in the yogurt maker for 48 hours along with Florastor…Sacchamyces boulardi. This prevented GI flare ups. At age 81, I’m protective of my microbiome. This was after months of eating L.Reuteri yogurt. I was pleased to get through this process without aftermath.

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