#1 Absolute Best Way to Stop Tartar
Discover the #1 home remedy to get rid of tartar buildup fast. Stop tartar naturally for good with simple, affordable methods that help dissolve plaque before it turns into hard deposits and keep them from coming back and there's no dentist required.
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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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🔥Watch more life saving videos… 🔷 #1 Absolute Best Way To Stop Sugar Cravings https://www.youtube.com/watch?v=2t5sToZpgjQ&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
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Q❤
Dear Dr Ekberg
I have food grade, 12% concentration of hydrogen peroxide, according to your recommendations I should dilute it with ratio of 1:1 with water?
Many Thanks.
Super Infos. Vielen Dank für ihr informatives Video ❤
Thanks Dr. Stan! It’s amazing how many simple, natural solutions exist that we’re never told about. I struggled with dental issues for years and no one ever mentioned tartar could be managed with basic changes outside the dentist’s office. After reading Youth Protocol by Dr Tessa Voss, it became clear why. The system doesn’t focus on prevention it thrives when we stay reactive and dependent. That book made me start questioning everything, even things I thought were just “normal maintenance.” Turns out, real health often starts with what they don’t tell you
Dr Sten is amazing, true.. thanks, I need to check that
Thank You @CharlesBarton11. They call it “the health care system”, when in fact it is a sick care system. In Sweden at least they call it what it is. They have separate names for sick care (Sjukvård) and health care (Friskvård). I think it is a marketing thing. 😄
Thank you @KeyshaWilliams-l9v for letting me know. I really appreciate the feedback. Thanks for watching.😄
@@drekberg- Służba Zdrowia to Przemysł Chorób ..!!…
@@drekbergI call it deathcare system. Counter intuitive to health in every way. 50 years ago in school, they told me Kraft Dinner was the #1 healthiest food on the nutrition chart. Even schools are infiltrated by doctrine.
It is not accidental either. Ever wonder what elites discuss at G20 or G7’s?
I lost family to it. I do not trust Doctors.
Before I listen to this or read and comments. I have found, stopping all sugar. White, brown, powered sugar, super sweet fruit. STOP ALL SUGAR!!
This changed everything for me.
Ja zrobiłam to już kilka lat temu, odstawiłam cukier i ograniczyłam węglowodany. Super samopoczucie i energia 😊
Thank You @montanatroutflies4967. That’s one of the main things, but there is more to it. 😄
@@drekberg What about raw honey in drink mix of cocao powder, milk, collagen, turmeric, clove powder, daily?
@@wombat5628 LOL, really? Oh it’s “RAW” honey, lol, no and no to the rest of the garbage you mentioned.
Your the best, Doctor, thanks
Even after dropping sugar and carbs last year, I’m still having a lot of tartar. Thanks for these prevention tips!
You are welcome @taybarrett2893. I hope it was helpful. Thanks for watching 😄
D3 con K2
@@aleidaperez2726and magnesium glycinate
iirc, oxalate dumping can cause tartar buildup
@w1975b Yes, I’ve heard that. That may explain why my visit 6 months after starting carnivore, my tarter build up seemed worse than ever!
Just do Coconut oil pulling every morning. It’s the best. Wash with hydroxyapatite powder. Happy day.
Unless you have kidney problems (hydroxylapatite)
@@LexTalionis23 please explain if you can?
what does ‘coconut oil pulling’ mean?
@@ssheldon75 essentially swishing coconut oil around the mouth, through the teeth
This is hands down one of the most informative videos I’ve seen about oral health! 🦷 The way you broke down the science behind plaque, tartar, and how pH affects our teeth was eye-opening. I especially appreciated the tips about NAC, xylitol, and oil pulling with coconut oil – I never knew they could be so effective. Thank you for going beyond “just brush more” and actually explaining the why behind everything. Subscribed and already changing my routine!
Thank you @VidaSaudável365dias. Welcome to the channel. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
There’s always a lot of value in almost all of your talks! Thanks.
Reducing sugars and using xylitol has been helping me very well. But I wouldn’t recommend xylitol mints or gums due to increasing costs. Instead, what I do is just buy bags of xylitol in its pure sugar-like form, and three times a day, i just swish it around ~5g of the stuff (that is around half a teaspoon). It’s super cheap like that and it works wonders. I stopped having bad breath in the morning too with xylitol!
But, there is a risk of excess also with xylitol which I wish Dr Ekberg had mentioned. Xylitol can cause intestinal irritation if you swallow more than 30g a day, for an average person. It can act like a laxative. It’s fine if you swish and spit or swallow but if you swallow, you have to be mindful of the quantity.
Great video overall! Thank you!
Xylitol is bad for your gut
Such a great comment… I want to French kiss you 😅
It can also increase risk of stroke, I use xylitol but mostly just spit it after swishing in mouth
I buy spry toothpaste it’s made with xylitol
@@rickturnrwhat brand do you buy?
coconut oil and xilitol have helped me
how often?
@@exprimaexprimaas often as possible. at least 2x day after a meal. also important to not snack between meals. I had persistent plaque for years and this last year it didn’t come back! I swear by it.
Xylitol is super
I’ve been using baking soda to brush my teeth for 5 years as instructed by my dentist and my teeth have never been healthier.
I also gargle with coconut oil which I’ve been doing for 5 years as well, a couple times a week.
Oh yeah, also I started a low-carb diet 5 years ago as well
Basically, everything generally seems to come down to cutting out sugar and having a low carb diet.
Yes, sugar is poison.
That’s correct. I quit all sugar and carbs four years ago and now my teeth have never been better. I also switched to nano-hydroxyapatite toothpaste with xylitol.
@@terrykohlman7355ksylitol jest słodki…więc jak te żeby są lepsze???
@@Mila-kq3ow🤦🏾♀️🤦🏾♀️🤦🏾♀️
@@Mila-kq3owfor some reason, mouth bacteria doesn’t like Xilitol. I personally love the Remineralizing Tooth Powder from Dr. Michelle (Living Well). My dentist is very impressed and myself!
Dr. Ekberg, please talk about collagen supplements–I am very curious about what you think of them. Thank you!
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos … I respect this man immensely. 🥰🥰🤷
They already know, not all, the way the system is set up they make money maintaining our symptoms not correcting our problems.
Does he have any books out? I’d love to read about his life. His parents certainly did a good job, and you can tell he has high ethics and morals.
I’ve been rinsing my teeth like crazy after any meal or drink. Basically eliminating any sugar or acidity remaining in the mouth. I wish I had known this strategy during my Early childhood years.
I have been on the Carnivore Diet since 4/1/25. My teeth feel much cleaner, and my gums stopped bleeding. 😊
🎉 💯 Me too !
My gums bled just by gently passing a tissue a across them – I started low carb in December 2024 and after 2 months my gums healed and stopped bleeding.
The calculus also fell off in chunks 😅
When I was a kid in the ’70s, my dentist recommended I (my mom) mix two parts baking soda with one part salt. I wet my toothbrush and dip it in the power and brush my teeth with it. I only brush in the mornings–I was never a nighttime brusher and I never flossed. I didn’t go to the dentist from the time I left home at 18 until my mid 30s, and I only had 1 small cavity at that time. I’ve been going for cleanings since, but still use my baking soda and salt to brush in the morning and still have had no more cavities or other tooth problems and I’m now in my late 50s.
Im gonna try this. I’m using an expensive hydroxyapatite toothpaste now that I like but much cheaper this way and probably equally as effective. Thank you.
I’m JEALOUS 😭
My dentist had me do the salt/soda 3 times a week. It can harm your gums if you over do it.
Yes, and rough on teeth when you are older.
Lucky
I am so lucky to know this useful information. I usually brush and floss my teeth but still have a lot of tartar. I will try to apply the things you shared. Wish you good health!
34 years ago had the beginnings of gum disease ie gingivitis and a couple of pockets in the gums, started using baking soda to brush and made a solution of salt and baking soda to rinse with. Now 70 yrs old get teeth cleaned twice a yr hygienist says my teeth and gums are better then most 25yr olds no issues with cavities root canal’s and no morning breath.
Wish I new this long ago :/
Cloves have taken my tartar down by about 90%! I just pop one in my mouth once or twice a day and leave it in there long enough to soften, and gently nibble on it to break it down slowly. My hygienist and dentist were amazed at the difference between the pictures they took of the lower teeth, from six months ago and now. It was shocking, in a good way! Just takes some getting used to the taste of cloves. Or maybe you’re lucky, and you already love it! Thanks, Dr. Ekberg – you are the best. I know I can trust your videos, they’re a go-to for taking care of my and my family’s health. 🙂
Cloves are also very high in polyphenols, so great for the gut microbiome too!
Cloves are amazing
@@monikab3413 Thank you for your comment! Cloves are good for the body in more ways than one, for sure. 🙂
So much information on the internet, but I trust Dr Sten Ekberg’s videos. I always watch his videos to completion.