#1 Absolute Best Way To Lower Blood Sugar

If you feel tired or know you have Lower Blood Sugar you got to try this absolute best way to lower your blood sugar and keep blood sugars under control for the years to come.
🔴Blood Work Course

Watch more life saving videos…
🔷 WARNING! Diabetes Treatment Could Actually Kill You!

🔷 Top 10 Foods You Must Eat To Lower Blood Sugar

🔷 #1 Absolute Best Way To Reverse & Slow Dementia

🔷 #1 Absolute Best Way To Detox Your Liver

🔷 #1 Absolute Best Diet To Lose Belly Fat For Good

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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 #1 Absolute Best Way To… Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss


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  1. Dr. Sten Ekberg on May 5, 2023 at 4:11 am

    🔴Blood Work Course https://www.drstenekberg.com/blood-work-course
    Watch more life saving videos… 🔷 WARNING! Diabetes Treatment Could Actually Kill You! https://www.youtube.com/watch?v=T7r50X4p6ZY&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
    🔷 Top 10 Foods You Must Eat To Lower Blood Sugar https://www.youtube.com/watch?v=MrsMd_zGrek&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
    🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
    🔷 #1 Absolute Best Way To Detox Your Liver https://www.youtube.com/watch?v=u4i48FBwfs4&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

    • Use Wisdom on May 5, 2023 at 3:09 pm

      Thank you Dr. Ekberg for all you do. But do to my love for you I have to say that your own health is also very important. So would you please take your own medicine to get rid of your belly fat. I was very impressed with your great body shape however, I’m noticing an increase in your belly. I don’t mean yo offend you just want you stay around much longer and be a good example for great health by following your own great lessons. Stay healthy. Much love. Blessings.

    • Luis E García on May 5, 2023 at 3:16 pm

      Hello! At time 2:26 you said “140 to 190” but in the graph is written “140 – 160”

    • Daniel Barbour on May 5, 2023 at 3:56 pm

      @Use Wisdom Wow, really? Do you REALLY think he ‘doesn’t’ take his own medicine?

    • Nicolas Cereghino on May 5, 2023 at 4:50 pm

      What is the difference between a type one diabetes and type two diabetes? And can you eat super foods like fruits and vegetables if you have type two diabetes or type one diabetes?

    • Dave W on May 5, 2023 at 7:19 pm

      Hi Dr. You don’t ever include T1 Diabetics in your analyses. Can you do a video like this for T1 Diabetics? And just in general include us so we get your professional opinion of where our BG should be?

  2. A Microtyger on May 5, 2023 at 10:30 am

    No sugar for a year… Non-fasting glucose was 100,
    now it’s 87 (non-fasting). 🎉
    AND I’m not hungry all the time like I used to be! 😃
    ANSWER to people asking questions:  I was on an anti-inflammatory diet (paleo) because I had fibromyalgia for about 15 yrs. That’s gone! Then I decided to follow a modified keto diet. It’s been a year now. I eat keto foods but I don’t do the proportions, so I guess it’s not true keto…yet. I no longer eat grains, sugar, legumes, processed foods, and I do have organic whenever possible. I do give in with dairy… and I have meats, veggies, and for fruits I have berries. I have high fat foods. My weight is pretty steady because I’m not doing proprtions of carbs, fats, protiens. Actually, I have gradually lost 15 lbs over the last year.
    Here’s what keeps me sane… I have a day during the week when I can have whatever I want. I’m finding over time though that those days are getting healthier as I go along because my food cravings have definitely changed. 🤔 I don’t know if my cholesterol will be ok or not because I’m not doing the proportions yet. I am doing high fat. I was pleasantly surprised when my blood sugar (non-fasting) dropped from 100 (always steady previously) down to 87. 🤔 💭
    BONUS: For the first time in my life, I’m not starving in between meals!! Thats huge. I take advantage of that and don’t eat in between meals. I do have coffee ☕ with cream twice a day too.
    My body’s food cravings really did change over time.

    • A Microtyger on May 5, 2023 at 4:02 pm

      @inmortal009 See my original answer. I edited it for everyone asking about it.

    • A Microtyger on May 5, 2023 at 4:02 pm

      @James Kantor Yes.. that’s exactly what I have!

    • Peter Madany on May 5, 2023 at 4:37 pm

      @Pip Fruit can be healthy for most people. Metabolism and age can affect how (un)healthy various fruits are.

      However, there are several ways to fruit it unhealthy:
      1. Turn in into fruit juice, especially pulp-free fruit juice. (Lemon and lime juices used as flavorings should be just fine.)
      2. Slide it up and pack it in syrup.
      3. Turn it into alcohol.
      4. Get too much sugar from it. High sugar fruits include bananas, grapes, and mangos… Most berries and some melons are low sugar.
      5. Eat fruit that one is allergic or sensitive to.

    • A Microtyger on May 5, 2023 at 4:47 pm

      @Pip With fruits, they’ve radically changed since mankind got hold of it. Today’s fruits are packed with high-sugar fructose. The low-sugar fruits these days are berries as they haven’t been modified as much.

    • Pip on May 5, 2023 at 5:06 pm

      @A Microtyger Thanks for the info…!

  3. Sean G on May 5, 2023 at 10:34 am

    I love what you do. I’ve been recommending your videos widely.
    But I do have a quibble. I wish you’d make explicit the *units* in which your various numbers are presented.
    Because different labs give results in different units, to interpret our own results wrt yours, we’d often need conversion factors.

    • Laz Arus on May 5, 2023 at 1:11 pm

      To convert mg/dL (which Sten normally uses in his presentations) to mmol/l, divide the former by 18.0182 ( 18 is close enough).

      eg. 80-90 mg/dL = 4.44-4.995 mmol/l

  4. HanSolo on May 5, 2023 at 10:48 am

    I have huge respect for this guy. Really helps me put things in perspective or something.

    • Jane Bubat on May 5, 2023 at 1:46 pm

      Thanks dr ekberg, i am very grateful to have found you. I have managed to reduce my weight tremendously through your teachings about intermittent fasting despite having hypothyroid problem. I am leaving in Kenya and I have to say you are amazing. Thanks healthy is not magic someone has to work on it.

  5. Marcia Pappas on May 5, 2023 at 10:48 am

    Love to start my day with words of wisdom from Dr. Ekberg. Thank you!

    • TE’XT ME ON TELE-GRAM👉@Dr_StenEkberg on May 5, 2023 at 5:53 pm

      Thanks for watching and showing love ❤
      Congratulations you won a prize!!send me a text with the username above to acknowledge your prize

  6. Edgar Acevedo on May 5, 2023 at 10:59 am

    This is by far the best explanation I’ve seen/heard on blood sugar/insulin. I’m type 2 diabetic and have been on a zero starch diet since January 2023. My blood sugar has been coming down gradually, my glucose spikes are now minimal as well as the morning Dawn syndrone.

    • TE’XT ME ON TELE-GRAM👉@Dr_StenEkberg on May 5, 2023 at 5:53 pm

      Thanks for watching and showing love ❤
      Congratulations you won a prize!!send me a text with the username above to acknowledge your prize

  7. pokeypickle3 on May 5, 2023 at 11:11 am

    I am so thankful that my part time involves me standing all day and doing manual work. Sometimes there’s some lifting; most times it’s light work. I only sit down when I eat my meal (which is a salad with salmon, no carbs 😊) in my lunch break. I was so unfit when I had a desk job.

  8. Buzzy on May 5, 2023 at 11:16 am

    Dr. Ekberg: once again, you not only gave the bad news with ample science, but you provided the answers to get healthier! THANK YOU!

    • Buzzy on May 5, 2023 at 5:58 pm

      @Dr_StenEkberg. me? i won a prize? wow. i never win anything. but i don’t know how to text you. can i email instead since i’m in canada and texting will incur long distance charges?

  9. Ronald Buss on May 5, 2023 at 11:30 am

    I found that not eating lowers my blood sugar to about 80 in about two days. Of course I usually only eat less than two meals a day on average and have cut out my favorite foods which are pizza and cheese cake. One-eighth of a cheese cake raises my blood sugar to about 200 for hours. So, I’m definitely insulin resistant. Instead of salty potato chips I now eat a handful of mostly unsalted nuts. Even two cups of coffee a day makes me want to eat more, and makes me feel sickly most of the time. So I have to abstain from coffee for weeks at a time. I know the coffee industry says it won’t hurt me, but what do they know? I’m a young 77 years old.

  10. Marianne 1 on May 5, 2023 at 11:40 am

    This dr. literally saved my life! For 2 yrs now my A1c has been been between 4.9 and 5.3. 2 yrs ago before finding Dr. Eckberg and Dr Ken Berry. My A1c then was 9.5 and i was feeling horrible…..swollen ankles, tired all the time, severe headaches at night. Now at age 64 i feel 30 yrs younger, have lost 78 lbs to date and have more energy than when i was in my 40’s. Other drs did notook at healing but pushing meds. I am off ALL meds now….hbp, statins, metformin and even my thyroid med. ❤

    • c vb on May 5, 2023 at 2:01 pm

      How did you loose weight? I have a slow thyrod and overweight. 😢56yr.

    • Anic Kashasha on May 5, 2023 at 2:10 pm

      Hi, Merianne! Thanks for this inspiring testimony. I stared following Dr. Sten Ekberg’s lectures close to three months now. Your testimony encourages me to continue with vigor.

    • Lone Ranger on May 5, 2023 at 2:44 pm

      I dont think stopping thyroid meds is wise, especially at your age. most women need thyroid after menopause.

    • AM S on May 5, 2023 at 4:04 pm

      Please could you help everyone…how did you achieve…. please help us

    • Dee Wilson on May 5, 2023 at 4:39 pm

      @c vb To start, check out the videos on the subject with
      Dr Ekberg, Dr Fung, Dr Eric Berg,
      & “Keto” or Insulin Resistance topics.

  11. SuperSaltydog77 on May 5, 2023 at 11:45 am

    Dr. Ekberg’s videos should be standard curriculum in schools all across the country, starting in grade school and up through college

    • Eve Colon on May 5, 2023 at 3:52 pm

      I agree as well as Dr. Berg as well.

    • Matt Lalonde on May 5, 2023 at 5:24 pm

      I absolutely agree! This is what should be taught in schools!

    • Brandon Young on May 5, 2023 at 6:10 pm

      Not everything a child needs to learn should be taught by others. The parent or guardian is responsible for many teachings as well.

    • MyChilepepper on May 5, 2023 at 7:08 pm

      The corporate process food world would revolt instantly

  12. Edward Wong on May 5, 2023 at 11:53 am

    Dr Ekberg deserves a medal.

  13. Jenny Hoyos on May 5, 2023 at 12:20 pm

    will always be a health champion! thank you Dr. Sten 🙌

    • Nonmi Hiseddeo on May 5, 2023 at 12:58 pm

      Me, too. Dr. Sten is the only YouTuber I trust to teach me about health issues.
      Thanks, Dr. Sten 💙

  14. Melissa Andrews on May 5, 2023 at 12:25 pm

    Thank you! That’s me exactly! For example, I woke up yesterday and my fasting BG was 113. After I ate breakfast it came down to 87.

  15. Zawa on May 5, 2023 at 1:11 pm

    Such a great video at summarizing glucose and insulin resistance and how they’re impacted by what we eat! I had started a no-sugar May, and it wasn’t going very well, as I ended up eating sugar 5/2 and 5/3. Yesterday was my first sugar-free day, and this video is exactly what I needed! Thank you, Doctor Ekberg! 💗🙏🏻💗

    • TEX'T ME ON TELE-GRAM👉@Dr_StenEkberg on May 5, 2023 at 5:02 pm

      Thanks for watching and showing love ❤
      Congratulations you won a prize!!send me a text with the username above to acknowledge your prize🎉🎉

  16. Charlotte Perkins on May 5, 2023 at 1:39 pm

    I took the sugar challenge in January and eliminated almost all processed food. Results: I finally got off my weight set point, lost 10 pounds, and got rid of most arthritis pain. Thank you, Dr. Sten.

    • TEX'T ME ON TELE-GRAM👉@Dr_StenEkberg on May 5, 2023 at 4:58 pm

      Thanks for watching and showing love ❤
      Congratulations you won a prize!!send me a text with the username above to acknowledge your prize

  17. Bruno Kappes Malmann on May 5, 2023 at 2:07 pm

    0:00 – What is normal
    5:26 – What causes high blood sugar (Food Intake)
    13:56 – What causes high blood sugar (Insulin Resistance)
    17:42 – It takes a long time to break it
    22:23- How to lower blood sugar

    Resuming, If you’re insulin resistant, don’t eat carbs that don’t come from leafy greens and such (mostly water and micronutrients, almost no carbs), fats raises glucose the least, protein also doesn’t raise it nearly as much as carbs, but it’s more than fat, so eat more fat, less carbs and enough protein but not too much, if its too much and your body doesn’t have any more use to it, it’ll become glucose just like a carbohydrate would. Fasting for at least 12-16h per day helps a lot, but the optimal is OMAD, since you’ll only spike insulin once a day. The worst thing you can do is to have a lot of spaced meals, it will only make you hungrier and increase your cravings for junk food, since your insulin will rise everytime you eat something. It is not a quick fix, but it is sure to help your body to work as it should so you won’t have as many health complications down the line. Exercise DOES NOT reduce glucose as many people believe. Go to the gym, work your muscles to failure, walk as much as you want, that won’t be an issue, but don’t try to heal your body through intense cardio sessions, if anything it’ll make your problem worse.

    • Apenza on May 5, 2023 at 3:13 pm

      @bruce wayne That’s why I use the 1.5 speed when watching the Dr’s videos.

    • love&Peace 1 on May 5, 2023 at 3:16 pm

      Thanks buddy

    • Sushma on May 5, 2023 at 3:48 pm

      Thank you very much 🙏

    • Brad Mihai on May 5, 2023 at 7:01 pm

      THank you/ THANK YOU!!!!!!!!!!!!!!!!!!!!!!!! I love you. I really literally do love you.

  18. Brenda Collins on May 5, 2023 at 3:28 pm

    My glucose this morning 60 and ketones 4.6!!! On day 5 of a water fast…hoping to make it to Sunday night for a full 7 days! I keep watching your videos on autophagy and it has given me strength and encouragement to power thru!!! Thank you so much Dr. Ekberg, God richly bless everything you do!!!

    • Theone12360 on May 5, 2023 at 3:45 pm

      good luck

    • TEX’T ME ON TELE-GRAM👉@Dr_StenEkberg on May 5, 2023 at 6:13 pm

      Thanks for watching and showing love ❤
      Congratulations you won a prize!!send me a text with the username above to acknowledge your prize

  19. musicnutforvr on May 5, 2023 at 6:33 pm

    Thank you so much!! I’ve been watching you for a couple of years and always enjoy learning new medical info. As someone with type 2 diabetes, this was the best video I’ve seen on YT. It was comprehensive and easy to understand. I’ve been struggling with controlling my diabetes for the last 4 months and even went on Keto and insulin, yet couldn’t get my A1c below 8.9. (11.9 in January, so still happy, but I want to get off of all meds asap.) This helped to explain why some of my diet and exercise could be actually be hurting instead of helping me. I will try these tips.

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