#1 Absolute Best Way To FIX Your METABOLISM

Metabolism is the way to burn fat. Your metabolism can be boosted to burn more belly and body fat and I will tell you the best way to fix your metabolism.
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Watch more life saving videos…
🔷 #1 Absolute Best Diet To Lose Belly Fat For Good

🔷 #1 Absolute Best Diet To Lower Blood Sugar

🔷 #1 Absolute Best Way To Reverse & Slow Dementia

🔷 #1 Absolute Best Way To Detox Your Liver

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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 #1 Absolute Best Way To… Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. Dr. Sten Ekberg on July 21, 2023 at 6:07 am

    🔴 All supplements mentioned in this video https://www.drekberg.shop/collections/1-absolute-best-way-to-fix-your-metabolism
    Watch more life saving videos…
    🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
    🔷 #1 Absolute Best Diet To Lower Blood Sugar https://www.youtube.com/watch?v=aAysDp5fNDM&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
    🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

  2. Marika Teodorczyk on July 21, 2023 at 10:28 am

    Dr. Sten, God Bless you for the knowledge you bring in your videos! Thank you so much for the knowledge you share with us ❤

  3. Philip Dunn on July 21, 2023 at 10:40 am

    Thank you for another great lecture 👊. I am a Blade-smith by profession, so it’s obvious which channels I subscribed to but this one made its way to the top of my list in record time. Dr Ekberg, thank you for all the effort you put into your videos. I live your advice. Keto for life 😎

    • john see on July 21, 2023 at 1:04 pm

      Blade-smith? A professional Blade-smith? Blade-smiths are more concerned than others about maintained ning their homeostasis?

    • Brad Mihai on July 21, 2023 at 1:38 pm

      i am an economist and follow exactly zero economic channels. Obvious. Or not?… What am i saying?…am i ?

    • john see on July 21, 2023 at 2:53 pm

      @Brad Mihai Well I figured that you were a follower of John Maynard Keenes or a maker of Samuri Swords… I’m a fan of Soren Kierkegaard, Jean Pail Sartre, and others of that genre/ilk. Have a nice day! (I’m a rusticate in the hills of Kentucky. Well educated; straight As in Philosophy; double major ar EKU.)

    • Philip Dunn on July 21, 2023 at 2:59 pm

      @john see ooops, you got me. I can be such a swine.

    • Philip Dunn on July 21, 2023 at 3:18 pm

      @Brad Mihai that’s wonderful. What I do is driven by passion. It too is something you live rather then go and do. I have not worked in 10 years and I wish the same for you. Take care.

  4. angelfriend on July 21, 2023 at 10:48 am

    Thanks for the video Dr. Ekberg! This couldn’t have come at a better time. I have been struggling, and this helps so much! Hope you have a great day!

  5. Kes on July 21, 2023 at 10:51 am

    Deep respect to you Dr Ekberg!
    I discovered your channel a few weeks ago and adhered to your great advice ….
    Im feeling better, my acid reflux has almost gone and im losing weight, heading back to my regular skinny self 👍🏻
    My GP would have had me on dangerous medications which i refuse to take ….
    Much gratitude and respect ☺️

    • Wendy Swain on July 21, 2023 at 10:58 am

      Great health Champion much respect to you for taking steps to improve your health also great respect for knowing how to spell “losing” correctly.😊 You just don’t see it that frequently anymore🍽

    • A Microtyger on July 21, 2023 at 11:01 am

      ​@Wendy SwainSoooo true! Loose VS lose… 😅

    • Wendy Swain on July 21, 2023 at 11:06 am

      @A Microtyger ❤❤😁

    • Kes on July 21, 2023 at 11:24 am

      @Wendy Swain ☺️👍🏻
      Health is wealth

    • Wendy Swain on July 21, 2023 at 11:27 am

      @Kes number one

  6. N R on July 21, 2023 at 11:00 am

    Thank you for another excellent video! I recently lost 35lbs following your advice and fully intend to integrate KETO, whole foods, exercise into my long term approach to health. At 64 I’ve lost and gained too many times to count and am very aware that being now close to my goal weight I am in danger of starting to gain. This time I’m doing it differently. Instead of food addiction I’m now addicted to your videos lol 😃

    • Tiesh on July 21, 2023 at 6:37 pm

      I am 44, been doing low carb for 5 years now! The way I feel now is night and day! Like he said in the video, you have to commit long term. The most pleasant surprise to me was how much easier it gets after about 2 year (thats what it took me anyway) for my taste buds to change. Now I LOVE the foods I hated before. I hated black, unsweetened coffee, now if there is any sweetness at all it is disgusting and I want to spit it out! What?!?! Its blows my mind. I crave my sardines and eggs. I have this broccoli salad made with yogurt and balsamic vinegar and cream cheese that we find so good my partner and I consider it dessert 🤣 It really is life changing and I wish you the best of luck 🤗

  7. Sal Lazuka on July 21, 2023 at 11:18 am

    This was a super video Dr. Ekberg. I look forward to your Friday morning videos as I learn so much about my body and overall health. Your teachings have helped me to be in the shape of my life. One idea I have for a future video would be for you to do an extended fast. Maybe 3,5,7,10 days. You could share your blood work before and after. Also, what you went through during the fast. I do a 3 day fast every time month. Your new electrolyte product euLyte was really helpful during my last fast.

  8. G Man on July 21, 2023 at 11:25 am

    Getting enough quality sleep is very important in helping to reduce insulin resistance and blood sugar levels as well

    • Dr. Sten Ekberg on July 21, 2023 at 11:27 am


    • Koji 888 on July 21, 2023 at 12:19 pm

      Thank you. I didn’t know that. I’ll try to get better sleep.
      Need to get 50 pounds off. 6’ feet. 250 lb. —> 200 lb.
      63 here and hope it’s not to late.

    • robert curatolo on July 21, 2023 at 1:03 pm

      @Koji 888 🤠 No Sugar no Bread and the weight will fly off. I lost an amazing 17 pounds in the first week. What will happen then is your lost of appetite because sugar drives 🚙eating. Good luck and come join us

    • Alfonz on July 21, 2023 at 2:19 pm

      Also add removing alcohol from your life

    • Sarah T on July 21, 2023 at 2:52 pm

      We tried eating breakfast at 8am and lun/supper at about 4:30 then nothing till the next day. Took three days to get the hang of the schedule but lost 20 lbs in approximately 80 days. Really without any cravings etc. Also reduced carbs. Not full Keto. Listened to Dr Ekberg a lot before doing it. It worked for me.

  9. Emilie53 on July 21, 2023 at 11:44 am

    I agree about the “processed foods”. I am fortunate to not eat processed foods. Fresh vegetables and sufficient protein, minimal carbs; between 20g and always under 50g daily. Sometimes no carbs at all. My body reacts to low carbs. I am still learning and trying to maintain a level of discipline. Thank you…

    • pg on July 21, 2023 at 3:03 pm

      You should try carnivore. Its awesome !!!

  10. Shayna Hanus on July 21, 2023 at 11:50 am

    Thank you Dr. Ekberg! Very informative!! I’m really grateful I found your channel. I am learning so much about how the body actually works and how to help it thrive. Keep educating us with your amazing knowledge!! 🤩👍🏼

  11. Emilie53 on July 21, 2023 at 11:53 am

    I use dumbbells to maintain muscle tone. I don’t use them to lose weight. My routines are not lengthy or back breaking. They are effective because I use resistance and I try to use proper form and sufficient repetitions to get the muscles to respond. It’s a process and the key to success is to never stop moving; taking too long of a break by sitting for days doing nothing. If I can’t lift a dumbbell, I go for a long walk and do 2 miles or more daily.

    • Sharon Lasper on July 21, 2023 at 2:58 pm

      Same here, what weight do you use? I use a 25kg and lift that every now n then through out the day.

  12. Annette w. on July 21, 2023 at 12:23 pm

    Epic video, I learned so much. Watching multiple times. Thank you. No way I could ever acquire this knowledge on my own. And 36 in minutes. Gratitude 🤜🤛

  13. HomesteadNana Tn on July 21, 2023 at 12:30 pm

    Boy I needed this!! So much dieting throughout my 70 yrs. My set point is 190!! I’m 5’6 female so this needs to be 135-40. I’m struggling on this plateau right now for 2weeks. I so want to say forget this. Thanks so much for the BUMP!

    • robert curatolo on July 21, 2023 at 12:45 pm

      😕 Join us you can be a health only you can do it.

    • YeshuaMyKing on July 21, 2023 at 1:11 pm

      I’m now down to 5’3”
      Think about how fat I am at 190 😞

    • ☆LuNatIcSoNtHeLoOsE☆ on July 21, 2023 at 1:22 pm

      ​@YeshuaMyKingikr. Sucks

    • Debi Horton on July 21, 2023 at 4:44 pm

      I am 70 and following a healthy lifestyle with intermittent fasting, dropped 32 lbs in less than 2 yrs. So you can do it as you learn healthy habits from Dr Ekberg and others. All the hours of research have paid off. I went from systolic BP of 160+ down to 120 or less! My doctor was so excited with my progress. Find a doc who believes in natural foods and supplementation to achieve your goals. Good luck!!!!

  14. Chris Acosta on July 21, 2023 at 12:36 pm

    As usual, great job. You always do a deeper and more comprehensive dive into the subject matter. It’s very rare in this time of short attention stance and negative incentives for doing so. Thx

    • Acidobay on July 21, 2023 at 6:52 pm

      Short attention span.

  15. Paulo Gaeta on July 21, 2023 at 12:47 pm

    Thank you very much for this great masterclass on metabolism. I have been experimenting with different probiotics and I can feel a big difference in my metabolism, as you mentioned in the video, we are still learning a lot about the microbiom, in my case it makes all the difference.

  16. Jason A. Rodriguez on July 21, 2023 at 1:37 pm

    Hey Doc, your videos started me in my journey to better health. So far, I went from 218 to 204 (just checked today) and this video just adds to the library of priceless knowledge I have for the rest of my days – Thank you again 🙏

  17. s2sailingfree on July 21, 2023 at 2:09 pm

    Dr. Ekberg rocks it once again. He not only exposes the problems we face but he also clearly explains the solutions. Thank you so very much Doc.

  18. AI DA on July 21, 2023 at 3:38 pm

    No Processed Food, Intermittent Fasting, quality and nutrition dense food, and playing pickleball help me losing weight and stored fat despite over calories intake. It’s a lifestyle now. Thank you Dr!

  19. Gerome on July 21, 2023 at 3:53 pm

    Dr. Ekberg, you do a great job at breaking down the systems to be understandable and also putting everything into context. It’s so helpful in actually getting healthy.

  20. Vincentorix on July 21, 2023 at 6:02 pm

    Best 30 min lecture of how the body works I have ever had the privilege to view. Thank you Doctor.

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