#1 Absolute Best Meal Plan To Lose Weight Faster

Ever wonder what to eat to lose weight faster? Here is what you should eat and why it is hard to lose weight.

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🔷 #1 Absolute Best Diet To Lose Belly Fat For Good

🔷 #1 Absolute Best Diet To Lose Belly Fat For Good

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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 #1 Absolute Best Way To… Series:

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. Dr. Sten Ekberg on December 30, 2022 at 3:57 am

    🔴 Blood Work Course https://www.drstenekberg.com/blood-work-course
    🔥Watch more life saving videos…🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
    🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=u4i48FBwfs4&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

    • Eugenie Breida on December 30, 2022 at 10:39 pm

      Gee, I really really want to know how to GAIN weight, please!! Which carbs can I eat which are low inflammatory, and how often should I eat to gain . . . thank you!

    • Laz Arus on December 31, 2022 at 4:48 am

      @JMR – MOVIES Pause the video after 10 minutes, then watch the remainder the next day. Problem solved! 😁

    • Bentcop . biz on December 31, 2022 at 10:04 pm



      PLEASE ☹ I truly believe that its strategic 😥😥😥😥 please Dr.Eckberg could you speak to @dr John Campbell in the uk ☹

    • Mitford679 on January 2, 2023 at 3:39 am

      Dr. Sten Ekberg, thanks to your videos I’ve been able to lose 50 pounds! I’m Type 2 diabetic and I have PCOS and Hashimoto’s and several other health issues. Following what you have said in your videos I’ve been able to lower my diabetic medication and my A1C has dropped down to 5.7! I still have 100 pounds to lose and I will continue to follow what you say because it really works and I feel so much better now.

    • Bentcop . biz on January 2, 2023 at 3:47 am

      @Mitford679 please consider fresh spinach 300g put in a blender with 1 cup water. And try to obtain wild garlic leaf or nettle leaf to mix in.
      Eating only this soup. You can add spices or herbs .. when i get on this i do well… But its just the chore of prep.

  2. krisfor djegesina on December 30, 2022 at 11:20 am

    2 year’s ago I started watching your videos and thx to the information I got from you, I lost 30kg and transformed my body from obese to fit, now I mostly eat carnivore and hit the gym 5 times per week!

    • Dr. Sten Ekberg on December 30, 2022 at 11:28 am

      Thank you @krimikol for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

    • tracy thompson on December 30, 2022 at 12:36 pm

      similar story as yours

    • Svetlana Zabrovskaya on December 30, 2022 at 1:56 pm

      Sten, could you tell me how much butter I can eat per day. I do not gain weight,but can’t lose 4 pounds.maybe l eat too much batter?

    • Lotta Bogren on December 30, 2022 at 5:20 pm

      @Dr. Sten Ekberg Hej from Sweden. I have watched several (many) of your videos here and i am so grateful for all the deep knowledge you share.
      I am not sure and I might have missed the video but I am curious about how your daily normal activity reflects on your digestion and for example insulin levels….and what happens in your body when you workout or do hard work for a long time like a marathon?
      I also want to ask if it is possible to somehow buy a DVD or download of all your educational videos you posted. As an old IT person I never trust others (in this case YT) to keep data I find valuable safe. Gott nytt år och varma tack från en bonde med gräsuppfödda lamm och fjällkor

    • Mummy Simmons on January 3, 2023 at 1:42 am

      Congratulations well done👏

  3. Paula Johnson on December 30, 2022 at 11:29 am

    I love and appreciate you and your wisdom and your ability to explain so that I and many others can understand things clearly!! Bless you Dr. Ekberg for all you do!!

    • wendy Swain on December 30, 2022 at 11:34 am

      Hi Paula hope you had a Merry Christmas and I hope you have your best year ever 2023

    • Paula Johnson on December 30, 2022 at 11:39 am

      @wendy Swain Thank you and same to you!

    • Dr. Sten Ekberg on December 30, 2022 at 11:51 am

      Thank you @paulapaularaejohnson. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

    • Paula Johnson on December 30, 2022 at 1:06 pm

      @Dr. Sten Ekberg You are correct!! I have a hard time eating crap – pretend food now that I know what it’s actually doing to my body. Again, your information is something that should be taught to every child in school. It should have been taught to our parents so they could have taught us and so on and so forth. Thankful that more people and Doctors are starting to finally preach and teach what we need so badly.

    • Ari on December 30, 2022 at 6:27 pm

      I second that!

  4. Kish kay on December 30, 2022 at 11:33 am

    2023 is my year, following the doctor’s videos I have made a diet plan and workout schedule.
    I am a male at 85kg with 28% body fat and 28 years old and this will be my first time I ever follow a diet and workout out.
    I have watched alot of the doctor’s videos, they are all so informative and I understand where I am going wrong and where I can fix it and I look forward to a healthy lifestyle following the doctor’s guidance🤞

    I have saved this video and exactly 6 months from now (end of June 2023) I will return to this comment to update on my progress and by the end of December 2023 I look forward to providing positive feedback of my progress.
    Wish me luck, I know it’s going to be a bumpy ride 😂

    • Kish kay on December 31, 2022 at 4:44 am

      @Marga Yes you are absolutely right thank you.
      I am doing intermittent fasting, i love its simplicity and flexibility.

    • Kish kay on December 31, 2022 at 4:44 am

      @Dr. Sten Ekberg Thank you Doctor, will most certainly do 🙂

    • Kish kay on December 31, 2022 at 4:46 am

      @Michael Gonzalez thank you, I look forward to matching your incredible determination.

    • Kish kay on December 31, 2022 at 4:47 am

      @BareFootDuck thanks a lot mate, and you are absolutely right there.

    • jewel 123456789 on January 2, 2023 at 3:49 am

      Good luck, I’m interested to see your tests

  5. Sal Lazuka on December 30, 2022 at 12:26 pm

    Dr. Ekberg, your videos are so good. I’ve got a number of my friends and family interested and are now following you. It wasn’t easy!
    I am doing your blood work course presently and I can honestly say this is the best course I’ve ever taken. They are to the point and so informative. My doctor only does the standard blood tests on me at my yearly checkup. I’m going to share your list with him and see what happens 🙂 So if you’re on the fence about this blood work course, my recommendation is to do it if you can afford it.

    One last thing. Do you take down any of your old videos if you’ve discovered new data or have changed your thoughts on the subject? I’ve recently been watching a lot of your old videos. I just want to make sure they are still accurate in your mind. For instance, the one 3 years ago called autophagy and fasting how long to biohack your body for maximum health?

    • Dawn Swan on December 30, 2022 at 4:52 pm

      @Sal Lazuka excellent question!!!

  6. Cian on December 30, 2022 at 12:27 pm

    Thank you Dr. Ekberg. I think I’m overdoing fat intake. I also eat beyond feeling full, especially at my first meal at noon. I’m down to my natural weight now – lost 20 pounds by following your videos and learning your advice on KETO with Intermittent fasting for the past 6 months. Just some fine-tuning needed now, and it helped me to hear you talk about those two things in particular.

  7. Kousy Khan on December 30, 2022 at 2:08 pm

    Hello,doctor can you please guide us about renal diet for the patient who has 4 stage CKD and also he is diabetic and hypertension thankyou 🙂

    • boink800 on December 30, 2022 at 2:56 pm

      Check Dr. Fung’s videos. Dr. Fung is a kidney doctor

    • Liz Ann on December 30, 2022 at 3:10 pm

      I just recently came across a video teaching how going all natural helped extend life and stop the progression. It was the mans testimony also in stage 4.

    • ThisorThat on December 30, 2022 at 6:14 pm

      Electrolytes are going to be important for CKD. As @boink800 suggests, Dr. Fung has excellent videos on kidney heath. There are videos on YouTube about people who reversed their kidney disease. Please do some research and don’t give up! Diabetes is very hard on the kidneys so getting diabetes resolved would be a good place to start. Good luck.

  8. Alex J. on December 30, 2022 at 3:57 pm

    I’ve suffered from bouts of brain fog and anxiety attacks for years, and I suspect it may be related to my high carb diet. Thanks for this information because now it may help me to alleviate them.

    • Steve Miller on December 30, 2022 at 7:49 pm

      @Ghaz Man Your CASA me CASA. I’m borrowing your plan.

    • kris Alan on December 31, 2022 at 7:25 pm

      @Steve Miller lol

    • JA M on January 1, 2023 at 1:54 am

      I got Covid last year and it left and left me with brain fog I had a hard time adding I went on a 3 day water fast and it cleared it up but I still do it to it helped me work and do bills give it a try I have black coffee as well get well soon and happy new year 2023.

    • Andrea Bell on January 2, 2023 at 1:08 am

      I need to get back to this but a few years ago I did full keto and the first thing I noticed was the insane energy and mental clarity. Once you’ve experienced that you realize that sugar and carbs really are most of what’s wrong with the world. It sounds dramatic, but when you realize that most people in the Western and Eurocentric cultures consider sugar for breakfast as normal …or that alcohol is standard etc… you can quickly see how most people are just struggling to function, nevermind be at peak health. Diet is everything, and we are so far removed from the correct way of eating its a wonder we function at all.

    • jbuggy21 on January 3, 2023 at 6:31 am

      I’ve been on an SSRI that helped a lot with depression and helped some with anxiety. But then I added a good vitamin D3 supplement which helped a lot more with the anxiety and fog. I take 5000 IU once daily, and after a few months of getting consistent with it I really noticed a big difference.

  9. Keisha Jack on December 31, 2022 at 1:45 pm

    Thanks Dr. Ekberg. You have no idea how you’ve changed my life. I was able to go from 252 lbs to 195 lbs in a year. My family and friends tease me because I start most sentences with, “According to Dr. Ekberg…” But thank you. I’m still on a weight loss journey. I exercise regularly, well HIIT and do some resistance training at home. God’s continued blessings to you and your family.

  10. Gutchie Spencer on December 31, 2022 at 3:36 pm

    Thanks for another very informative video, easy to understand as always…..I appreciate your interest in helping me to maintain a healthy lifestyle all these years, I do hope that this year(2023) will be even more productive for all involved….🙏🏽

  11. Roy Romero on December 31, 2022 at 3:39 pm

    I find oatmeal very satisfying and do not gain weight when it is a part of my diet is this terribly bad ?

    • Dean Riley on December 31, 2022 at 7:02 pm

      He’s said steel cut oats aren’t that bad.

    • Lisa Brault on January 1, 2023 at 12:57 am

      @Dean Riley and it tastes even better…lol

  12. Lis Alonso on December 31, 2022 at 7:33 pm

    Gracias ❤

  13. Bulls Fan on December 31, 2022 at 11:18 pm

    This was my plan for most of 2022 and I lost 18.5kg. Will definitely do again this year, but will try to be more disciplined for longer!

    • Rikki 1996 on January 2, 2023 at 11:08 am

      Good luck mate please update us about it!👌

  14. Piano Progress Channel Martine on January 2, 2023 at 10:19 am

    You can eat unprocessed carbs if you move your body enough like my grandparents who would bike everywhere and work on the farm. They NEEDED those potatoes with their pork and they ate a lot of veggies.

    Dutch diet: 5 slices of bread (without additives) with butter and cheese or meat. 3 glasses of milk and a bowl of yogurt, 2 pieces of fruit and the dinner as stated above.

    Only in the weekend they would eat a small snack like ONE small bowl of chips, ONE GLASS of soda and maybe two glasses of wine or beer. Portion is ALWAYS adjusted to how much you would move your body.

    In the Netherlands you would not use your car everywhere. You would bike. Children supposed to bike to school, play outside instead of gaming, and going to soccer twice a week.

    No processed foods, but whole healthy foods
    No additives
    No plastic to store food
    No chemical cleaning supplies
    Not as much pollution, clean air in your house
    Going outside every day, walking around every day
    Three meals a day, no snacks
    No light products, but full fat.

  15. Hey on January 2, 2023 at 3:36 pm

    From 9:30 to 13:00 is helpful to understand how carb foods drive insulin up, fluctuate glucose level, and make body hunger for more food.

  16. jesus muñoz on January 2, 2023 at 6:11 pm

    amazing as always, thank u Doc.

  17. Lina Kツ on January 2, 2023 at 6:53 pm

    This is real good! Due to an auto immune conditions I have lost my appetite. I’m going to share this with my dear husband who would love to loose some 80 lbs

  18. GrunkleBob on January 3, 2023 at 2:25 pm

    A good video to come into the New Year! Thank you Dr, last year on January 3 I was 221.6, today I am 172.6! I have maintained this weight loss for 6 months, and I feel amazing! I am so thankful I found you and soooo many other health champions in the low carb community! I really feel in love with the way you go, what I call, “FULL SCIENTIST”! When you deep dive and really break it down to the cellular level, it becomes pretty undeniable. Happiest wishes for your new year Dr!

  19. Florian on January 3, 2023 at 5:06 pm

    How are you writing at 0:53? If you were writing onto a glass pane between you and the camera, wouldn’t the numbers be mirrored? Did you mirror the entire video to make it work? Genuinely curious.

    Edit: Considering that we occasionally see the presentation in the background going in and out of focus, one could assume that it’s part of the original recording. Is that one mirrored as well? Like double mirrored to make it look correct again?

  20. Don DaJulah on January 3, 2023 at 6:33 pm

    I lost a good friend by calorie reduction. Reduced his calories by 500 a day and three years later he was just gone. So sad.

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