Is EXERCISE making your menopause symptoms WORSE?

Moderation isn't just for weight loss — it could help with your menopause symptoms, too.

Want a “new” workout video?

I have over a THOUSAND videos — check out this golden oldie Cardio Kickboxing workout:

How to JOURNAL effectively for weight loss

The most effective journaling is the kind that gets done CONSISTENTLY! The 5-0 Method includes free journaling pages and a beginner-friendly process:

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