This is the ONE THING that works for weight loss over 50
By Wydell Conley | Health Topics | 9 Comments
There's only one guarantee in your life, and it's YOU. 💛
Is EXERCISE making your menopause symptoms WORSE?
By Wydell Conley | Health Topics | 6 Comments
Moderation isn't just for weight loss — it could help with your menopause symptoms, too.
Want a “new” workout video?
By Wydell Conley | Health Topics | 23 Comments
I have over a THOUSAND videos — check out this golden oldie Cardio Kickboxing workout:
How to JOURNAL effectively for weight loss
By Wydell Conley | Health Topics | 3 Comments
The most effective journaling is the kind that gets done CONSISTENTLY! The 5-0 Method includes free journaling pages and a beginner-friendly process:
