8 Comments

1. Liben Beyene on March 6, 2023 at 10:48 pm

   This is amazing 🤩

   Reply
   • Lucy Lismore on March 7, 2023 at 10:37 am

     🤟🏻

     Reply
2. ⚜️ F E R A L F A E R A E ⚜️ on March 6, 2023 at 11:14 pm

   What’s difference between a pull up and a chin up? Is it what way we hold our hands on the bar??

   Reply
   • Lucy Lismore on March 7, 2023 at 10:36 am

     Yes exactly! In a chin up your fingers wrap towards you (supinated) and in a pull up away from you (pronated). The chin up is slightly more bicep dominant and the pull up puts a little more emphasis on the lats but for the most part work similar muscles. Hope that helps! x

     Reply
   • ⚜️ F E R A L F A E R A E ⚜️ on March 7, 2023 at 11:04 am

     @Lucy Lismore OMG THANKYEOUU LUCY!! Been wandering this for a while now, you have perfectly explained this, still workn for that first one lol!!

     Reply
3. John workout on March 7, 2023 at 10:23 am

   Love your videos,

   Reply
   • Lucy Lismore on March 7, 2023 at 10:37 am

     Thank you!! 🙌🏻

     Reply
4. Lina Bch on March 7, 2023 at 2:34 pm

   Thank youuuuu it’s so helpful🤍

   Reply