🥪 What I EAT to LOSE WEIGHT 🥗 at 50 Years Old 🍎 Pahla B Fitness
Let’s talk about WHAT I EAT to lose weight at 50 years old.
Grab my FREE Weight Loss for Women over 50 eBook:
Listen to my 5-part Weight Loss podcast series:
Watch last week's video about My Weekly WORKOUT Routine:
Honestly? My day is really simple, and I eat a lot of the same things again and again to make calorie counting as easy as possible.
Breakfast is a protein shake with spinach, a banana, peanut butter, milk and protein powder (~405 calories).
Lunch is a turkey and cheese tortilla wrap (~255 calories) or a salad (~200 calories), plus an apple (~100 calories) for a snack.
And dinner is something quick and delicious (~450 calories), plus a Greek yogurt with honey and cinnamon (~150 calories) for dessert.
SHOPPING INFO AND LINKS TO RECIPES:
Shop my super cute countertop fruit basket on Amazon (affiliate link):
Egg Roll in a Bowl:
Black Bean Burgers:
Teriyaki Chicken Bowls:
Thanks for watching! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by
🐝 Killer B Hive Facebook Group:
📆 WORKOUT PROGRAMS ➭
👜 SHOP KILLER B MERCH ➭
🛒 MY FAVES FROM AMAZON ➭
🤝 PATREON ➭
😇 PAYPAL (One Time Donation) ➭
🎧 YouTube ➭
🎧 iTunes ➭
🎧 SoundCloud ➭
🎧 Spotify ➭
🎧 Stitcher ➭
🎧 Google Play ➭
❤ Pahla B – your BEST fitness friend! ❤