🙅🏻‍♀️ Stop Feeling Guilty – Dealing With Negative Thoughts in Health, Fitness & Life

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  1. C D on December 20, 2022 at 4:41 pm

    Thank u perfect timing im so busy with work n fitting in christmas shopping i just cant fit in my weight training this week. I will myself a pass instead of guilt

  2. Arraia on December 20, 2022 at 5:19 pm

    I’ve been feeling so guilty as of late for my lack of motivation, even after pushing through a workout! Thanks for the perspective.

    One thing I remind myself as well is that athletes don’t train year round, there are times of absolute rest to rebalance hormone levels, recover from joint stress and reduce psychological strain. Sometimes a lack of motivation is a sign of overtraining and stepping away for a bit followed by some “unstructured training” (basically staying active without rigidity of a program or goal) helps. Happy holidays to everyone!

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