๐Ÿ”“ Unlock your first chin up!

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8 Comments

  1. Liben Beyene on March 6, 2023 at 10:48 pm

    This is amazing ๐Ÿคฉ

    • Lucy Lismore on March 7, 2023 at 10:37 am

      ๐ŸคŸ๐Ÿป

  2. โšœ๏ธ F E R A L F A E R A E โšœ๏ธ on March 6, 2023 at 11:14 pm

    What’s difference between a pull up and a chin up? Is it what way we hold our hands on the bar??

    • Lucy Lismore on March 7, 2023 at 10:36 am

      Yes exactly! In a chin up your fingers wrap towards you (supinated) and in a pull up away from you (pronated). The chin up is slightly more bicep dominant and the pull up puts a little more emphasis on the lats but for the most part work similar muscles. Hope that helps! x

    • โšœ๏ธ F E R A L F A E R A E โšœ๏ธ on March 7, 2023 at 11:04 am

      @Lucy Lismore OMG THANKYEOUU LUCY!! Been wandering this for a while now, you have perfectly explained this, still workn for that first one lol!!

  3. John workout on March 7, 2023 at 10:23 am

    Love your videos,

    • Lucy Lismore on March 7, 2023 at 10:37 am

      Thank you!! ๐Ÿ™Œ๐Ÿป

  4. Lina Bch on March 7, 2023 at 2:34 pm

    Thank youuuuu itโ€™s so helpful๐Ÿค

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