🍫 What I ate today // A very, very average day of eating 🥂🏃🏻♀️
I'm not going to lie, this day didn't go to plan and time totaaallly got away from me but… these things happen so here is very poor attempt at a day of eating! Next time I'll be a bit more on my a-game! I hope you enjoy spending the day with me anyway ❤️
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#whatieatinaday #healthandfitness #balancedlifestyle
Posted in Health Topics
Does anyone know if running at a higher cadence more on the mid and front foot puts less force through your knees?
Fruit and nut chocolate is my favorite. You are not the only one!
Mine too, dried fruit & nuts chocolate 🍫 delish!!!
👏🏻👏🏻👏🏻 yayyyy!
13 kilometers is equal to 8 miles ! I’m out of breath after 3 miles. You just called me a slacker without saying it. 😂
Ahahaha this made me laugh! Not at all, 3 miles is still insane 👏🏻💫👌🏻🔥
Love Hugo 💙
Also so good to see that even though you weren’t eating full meals, you’re still balancing nutrients. I rarely feel hungry after a run either, but I’m ravenous after a swim. Weird!
Thank you!!! I totally agree, after swimming no food is safe around me 😂🤩. Hugo is definitely a little legend (and trouble maker 😝) xx
My fiancé is from South Africa, and his mom brought me top deck when she went back there for a week. It was so good! My fiancés favorite is Turkish delight. He always looks for it in the stores here in the US but we never have it. 🥲
Love,these real videos❤❤❤
Love chocolate for breakfast ❤
Absolutely love Fruit and Nut. I really fancy some now! 😂
Jam&choc is my favorite, actually ❤ specially now that my boyfriend is on Europe pursuing a masters, so no one to remind me to eat 😂
Just fyi…. I was doing some research for a minor skin issue I’m currently dealing with when I came across vitamin d deficiency. ‘Huh, I thought… interesting.”
😮
Annndddd… vitamin d deficiency is also related to psoriasis.
Enjoyed this Vlog Lucy 💜 i always feel motivated by your vibe🙂. I wont buy top deck because i cannot stop eating it! 😂 we need to see you riding your bike! That would be awesome.
How do you socialize and keep your diet? Having parties, happy hours etc
Please look into some online coffee roasters that make excellent decaf coffee if you haven’t already. You can get waaay better tasting coffee and save some £ in the process (vs Pret).
Girrrrl, tell us how the date went! ❤
Cadbury Snack, then peppermint 🇦🇺
You should try finnish Chocolate. 🥰 Thick and delicious 😊
Fruit and nut is my favorite too ❤ can’t beat it 😊 great vlog. It’s good to know not every is a strict healthy food day!
Isn’t it cheaper to a different gluten free instant oats.
Do you have a video on managing your nutrition as far as macro and micro nutirents are concerned? I’m looking to cut fat but not sacrifice performance too much, if you’ve got anything for that.
Respeito do Brazil