Mobility Moves for Your Whole Body #shorts
By Wydell Conley | Health Topics
Check out Tatiana Lampa's 22 Minute Full Body Mobility Workout:
How to stick to your calories without restricting yourself
By Wydell Conley | Health Topics | 4 Comments
Be aware of what you're THINKING about the foods you eat! Restrictive thoughts and feelings won't get you to your goal weight, but The 5-0 Method will!
Top 10 Drinks You Should NEVER Have Again!
By Wydell Conley | Health Topics | 69 Comments
Don't pollute your body with these top 10 drinks. A lot of people pay close attention to the foods they eat, but are not aware of what they drink. You should avoid these beverages at all cost. Master your health with Dr. Ekberg's course here: 🔷 Top 10 Foods You Should NEVER Eat Again: 🔷…
Oxalates, Gout, and Kidney Stones
By Wydell Conley | Health Topics | 31 Comments
Learn more about oxalates and discover the best ways to neutralize oxalates. Low oxalate nuts: ▶️ DATA: 0:00 Introduction: The connection between gout and kidneys stones 0:12 Oxalates explained 1:25 High oxalate foods 2:23 High oxalate nuts 2:30 Low oxalate nuts 2:42 Things that can increase oxalates 5:09 Gout and oxalates 7:48 Ways to neutralize…